Dr. Margot Lattanzi, ND - Naturopathic Doctor

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Toronto, ON
Dr. Margot Lattanzi, ND - Naturopathic Doctor

Naturopathic medicine to help the whole family thrive! Naturopathic Medicine for the Whole Family! In person and virtual care available across Ontario.

Helping you make small changes for dramatic shifts in your health and wellness. FREE discovery call available. Now With Three Ways to Work Together! Virtual Care for All Residents of Ontario
Book appointments here:
doctormargotnd.janeapp.com

Body Co Toronto
3093 Dundas St W, Toronto ON
416.572.0479
Website: www.bodycotoronto.com
Book Appointments Here: bodyco.janeapp.com

Toronto Reproductive

Acupuncture Clinic
85 The East Mall, Etobicoke ON
416.253.9892
Website: www.toronto-fertility.com
Book Appointments Here: torontofertilityacupuncture.janeapp.com

Lets connect:
instagram.com/doctormargotnd
facebook.com/doctormargotnd

Just a quick break to enjoy the summer sunshine and soak in time with my loved one 💖Email me at margot@doctormargotnd.co...

06/18/2026

Just a quick break to enjoy the summer sunshine and soak in time with my loved one 💖

Email me at [email protected] with any questions!

06/17/2026

Who did I miss?? 🤸🏋️🧘

West end Toronto has no shortage of places to get your body moving — and honestly, that's one of my favourite things about this neighbourhood.

Whether you're a pilates girlie, lifting heavy, flowing through yoga, or still figuring out what kind of movement actually feels good for you, there's something here for everyone.

This week I'm shouting out some of my favourite local spots:

Fortides Pilates
Breathe Yoga Studio
The Body Engineers
SOUL FUEL Fitness + Pilates
SAOR
Myriam Pelletier | Movement Coach
Fuel Training Club

Movement isn't just good for your body. It's one of the most underrated tools for hormone health, cortisol regulation, and just feeling like yourself again. As your west end ND, I love that we have this many options right in our backyard.

Save this if you've been looking for somewhere new to try. 🌿

Let me know which is your favourite in the comments!

Keywords: west end toronto, west end wednesdays, junction toronto, toronto naturopath, hormone health toronto, movement for hormone health, toronto fitness, naturopathic doctor toronto, bloor west village, roncesvalles

06/15/2026

Most supplements aren't working. 💊✨

And it's not because supplements don't work. It's because the dose is too low, the form is wrong, or the manufacturer skipped quality controls entirely.

Before I recommend anything to a patient, I check four things:

📊 The dose — is it actually therapeutic or just enough to make the label look good?

🔬 The form — magnesium oxide and magnesium bisglycinate are not the same thing.

🧪Third-party testing — in Canada, look for an NPN, GMP standards, and whether the brand calls out independent testing on the label.

👀 The other ingredients — flip the bottle over. You should care what goes into your body. Less junk in the formula, more room for what actually works.

Save this for the next time you're standing in a supplement aisle feeling completely overwhelmed.

Ready to stop guessing at your supplement routine? Book a free discovery call and we'll figure out what you actually need. Link in bio. 🌿

Disclaimer: This post is for educational purposes only and is not a substitute for personalized medical advice. Always consult a qualified healthcare practitioner before starting any new supplement.

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06/08/2026

Sound familiar 😶‍🌫️🫩

Michelle came in exhausted, foggy, and frustrated. Her gut had been a mess for years and her cycle was becoming unpredictable. She had a feeling perimenopause was starting. What she didn't know was that her digestion was making everything worse 🍩🥙🍏

This is something I see constantly in practice. When elimination is sluggish, excess estrogen recirculates through the body instead of clearing out. That means heavier periods, worse mood symptoms, and more weight gain — exactly what Michelle was experiencing. Before we touched her hormones, we worked on her gut. And it moved the needle faster than she expected.

Her bloodwork also revealed insulin resistance, which connected so many dots. Stubborn weight, brain fog, heavy periods — insulin dysregulation amplifies every symptom of perimenopause. It's one of the most underdiagnosed pieces of this transition and one of the most important to address.

By visit four her GI symptoms were minimal, her energy was back, and her cycle — while still irregular — was so much more manageable.

This is what the Hormone Cornerstone Method is built to do. Not chase symptoms. Find the connections. 💚

Book a free discovery call through the link in my bio if any of this sounds familiar.

Cases represent fictional composite patients for educational purposes.

Keywords: perimenopause, hormone health, gut health, estrogen dominance, insulin resistance, naturopathic doctor Toronto, digestive health, women's hormones, brain fog, heavy periods, hormone cornerstone method, naturopath west end Toronto, GERD, constipation, women's health

06/05/2026

NDs - I need your help! 🚨🌿💚

I'm building a 1:1 Naturopathic Mentorship for new ND grads and NDs in their first 3 years of practice, and I want to hear from you before I launch. Before I finalize anything, I want to make sure it's built around what you actually need!

I'm offering 10 free 15-minute Insight Calls: I ask you a few questions about your experience, and you get 5 minutes to ask me anything about the business of being an ND. Case management, branding, marketing, setting up your back end - nothing is off limits.

Just a real conversation that shapes something built for you.

Please share with any NDs you think may be interested!

DM or comment for the booking link.

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06/03/2026

This is me, eating foods I once had to cut out completely. Growth 💚

Shoutout to for making the best sandwich in the west end, by the way. Fueling this whole journey one bite at a time 🥙🇮🇹

Here's the thing about eating for your hormones: it might mean making some changes. Cutting things out, adjusting timing, paying attention to how food actually makes you feel. That part can be hard.

But I'm not here to hand you a plan that collects dust. I meet you where you're at. Food sensitivities, insulin resistance, cortisol spikes, it all connects, and we work through it in a way that's actually sustainable.

Curious how food might be impacting your hormones? Let's talk. Book a free discovery call at the link in bio.

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05/28/2026

If you're pregnant in Toronto, this one's for you 🤗

Most prenatal care covers the basics. But there's a lot your OB or midwife appointment isn't addressing, and naturopathic medicine fills that gap really well 👏🏻

I offer two specific appointments for pregnancy:

✨ A naturopathic pregnancy check-in, recommended once per trimester, to make sure everything is being supported the way it should be.

✨ Labour prep and induction acupuncture, which you can start as early as 36 weeks, including at or past your due date.

Both are designed to work alongside your existing care, not replace it.

If you've been looking for something more, book at doctormargotnd.com or see the link in bio.

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05/25/2026

Everything you've heard about cortisol is probably missing the most important part 🔑🫪

It's not just your "stress hormone." It's not something you fix with an adaptogen and a nap. Cortisol has a daily rhythm, and that rhythm affects your sleep, your progesterone, your thyroid, your blood sugar, your energy — all of it.

This is exactly why I don't start with supplements. I start by understanding your specific cortisol pattern. Because wired-and-tired looks different than flat-lined exhaustion, and treating them the same way doesn't work 📈

That's the whole idea behind the Hormone Cornerstone Method. One symptom rarely has one cause, and cortisol is almost always touching something else in the picture. The nuance matters.
If you've been trying to figure out why you're so tired, why sleep isn't restoring you, or why everything feels harder than it should, this is worth understanding.

Book a free discovery call through the link in my bio. We'll look at your actual pattern and figure out where to start 🤝💚

Keywords: cortisol, hormonehealth, stresshormones, naturopathicdoctor, hormonecornerstonemethod, wiredandtired, womenshormones, torontonaturopath, cortisolrhythm, hormonedoctor, functionalwomenshealth, cortisoldysregulation

05/21/2026

Herbs don't get enough credit for what they can do for your nervous system. 🫶

Chronic stress and time spent in fight-or-flight directly disrupts hormone production, digestion, and sleep. Getting your nervous system out of survival mode is foundational to feeling better, and certain herbs are remarkably good at helping you get there.

Here are five nervine herbs I use in practice and why I reach for them. #5 would make your nonna proud. 😄

Save this one 🌱 And book a free discovery call to discuss which combination could be right for you.

Keywords: herbal medicine, nervine herbs, nervous system support, hormone health, naturopathic medicine, stress and hormones, cortisol support, adaptogens, botanical medicine, naturopathic doctor Toronto, holistic health, herbalism

05/20/2026

If you're not a stroll and a little treat kinda person, who even are you?! The West End of Toronto has some of the best shops - it was so hard to make this list!

Some of my favourite stores to browse (and inevitably shop!) are:

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Which is your go to spot?! Or who did I miss 👇🏻

Address

Toronto, ON
M6R3B3

Website

http://www.doctormargotnd.com/

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