Dr. Darlene Buan-Basit, ChiropracticPilates

Dr. Darlene Buan-Basit, ChiropracticPilates Support the body’s natural healing ability using adjustments, mobilizations, gentle soft tissue thera Free virtual consultation!

09/01/2026

New season…

New table!! New reformer!

New services…

So grateful to Cayman Physiotherapy for the opportunity to return! Special shout out to my chiro friend and my awesome family for helping me try out the new equipment 💕





08/31/2026

Summer 2026…

Thank you for the welcome back Toronto!!!! I am so grateful for the chance to reflect on last 3 years of living and working on the beautiful island of Grand Cayman! Nothing like these sunsets Casanova Restaurant

The bittersweet moments of our city return allowed me to catch my breath, celebrate life and plan for the next chapter…where I take life’s lessons to create new beginnings!

Stay tuned!!!

There are important and exciting clinic updates for September coming up!

Thank you for sharing my journey
💕





08/19/2026

I’m back!

Summer 2026…is a about transitions and reflections in life💖

Leaving the island, and retuning to the city….moving is definitely not for the faint of heart.

Thank you for your patience while I sort practice life and plan for the next chapter.

Beyond grateful for the support, I hope you know who you are…

For now, I am available on Thursdays (and hopefully soon Mondays) Mindful Movement Centre in Toronto…as well as select home visits and virtual.

Excited to share more, working on being able to do more, inspire more, help more…stay tuned!

Please check the online schedule or message for any questions
💕
Dr.Darlene



08/07/2026

What is meant to be natural is not always easy!

World Breastfeeding Week…is to acknowledge this incredible process which needs to be supported at every level.

As both an IBCLC and Chiropractor, i work to help the baby’s nervous system and check for tight muscles that affect feeding, digestion and sleep!

Equally important is supporting the mom to able to meet those physical demands of breastfeeding!



Thank you to all moms and babies that have trusted me at the start of their journey together…it is truly my privilege
💕



07/14/2026

Can’t believe it’s been almost 2 weeks since closing this chapter…

Leaving this beautiful island, with some of the most beautiful people I have come to know, and care for was not easy at all…

Thank you for the many messages of love, support and hugs…even as I tried to sneak away, it’s a small island so bumped into moms and babes at the hotel, beach airport😂

We took the long route back to Toronto, and just now slowly unpacking, unwinding and breathing…

Next chapter is still unfolding, but for now, please reach out if you have questions, concerns, updates
💕
Dr. Darlene





06/23/2026

The hugs are coming in from every direction💕

My last week of this chapter…let me know if you need any appointments or referrals, reach out any time with questions or through the many other means, health care is always my priority!

I could not be more grateful🙏🏼

Happy Father’s Day to all the dads and dad figures, huge thank you for all you do…and especially to this guy! We had way...
06/21/2026

Happy Father’s Day to all the dads and dad figures, huge thank you for all you do…and especially to this guy!

We had wayyy to much fun at

Thanks to everyone who told us to go…you are making this even harder to leave

But that farm, and these fruits….can you name them all???

06/15/2026

EXCELLENT WORK and many congratulations to the swimmers, their supporters, the organizers for another Flower Swim!

The ones I managed to take pictures of…
Amelia B
Alex - beautiful mom to be in her 3rd trimester with twins
Fil, Sydney, Kay and Sierra too

There are different injuries, medical conditions, and life events that can be a reason NOT to swim….but they swam, they finished and those smiles say EVERYTHING - pure joy of accomplishment💖

Flowers Sea Swim


06/12/2026

Post Natal Pilates…is more than pelvic floor and core, it’s also mommy baby Pilates fun time💕

To the moms who trusted me with their pregnancy, and then their babies…

You inspire me each time…because even on really hard days, you showed up!!!

Thank you to this wonderful mom for permission to share, it’s been my privilege to witness her prenatal and post natal, journey, and then her babies!

Your strength is more than you know💕





06/10/2026

Prenatal Clinical Pilates…

Is very specific to the mom’s: needs, goals, and changing posture.

As the biomechanics forces challenge the body, each session addresses her energy, exercises are modified and monitored.

3rd trimester clinical Pilates exercises that can truly help:

1. Ball stretch
2. Ball supported lunges
3. Reformer supported footwork

Save this for later or pass on to a mom to be

Disclaimer: for education purpose only. Please contact your health care provider or book a session, virtual or in person, for specific recommendations

DM for specific questions, and special thank you to this mom for permission to share! Her next postnatal pictures coming up next💕

Address

Mindful Movement Centre 68 Scollard Street Suite 301
Toronto, ON
M5R1G2

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 2pm
Thursday 1:30pm - 3:30pm
Saturday 1:30pm - 3:30pm
Sunday 9am - 12pm

Telephone

+14169955361

Website

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