Inspired Wellness Clinic

Inspired Wellness Clinic We are a Family Integrative Health Clinic located in the Queen West neighborhood! We provide various Darou Wellness clinic hours may vary. Thank you!

The clinic remains open, we continue to see our existing patients and new patients are always welcome! We are continuing virtual appointments, where possible, and continuing in-person appointments, where applicable. We would like to emphasize that we are still here for you, your health is considered essential. All our practitioners are seeing patients, and the clinic is open for in-person appointm

ents, where necessary. We ask that you continue taking precautions and following clinic protocol. Please contact before visiting the clinic.

Ragweed season is here, and if you've been sneezing more than usual, you're not imagining it. Beyond the classic itchy e...
08/10/2026

Ragweed season is here, and if you've been sneezing more than usual, you're not imagining it. Beyond the classic itchy eyes and stuffy nose, ragweed allergies can also drag down your sleep, energy, and focus.

A little prep before it fully hits goes a long way: track pollen counts, keep windows closed on high-count days, and rinse off after time outside.

Working with our BIE practitioner, Naturopathic Doctors, and Acupuncturist is exactly what your symptoms need! Work with our team today to support your health and get your health on track.

Book an appointment today!

Did you know that we do Vitamin D injections? Are you a good candidate?Vitamin D does more than support strong bones. It...
08/07/2026

Did you know that we do Vitamin D injections? Are you a good candidate?

Vitamin D does more than support strong bones. It also helps support immune health, mood balance, hormones, stress, hair, skin, cardiovascular health, etc, making it an important nutrient for your overall wellness.

While sunlight is one way your body gets vitamin D, factors like your lifestyle, diet, and individual needs can impact your levels.

If you’re wondering whether Vitamin D injections may be right for you, a naturopathic consultation can help you understand your options.

Bring your recent blood work, and our naturopath may complete a 15-minute assessment to help guide your care.

Contact us today to book your assessment and learn more.

Reminder to teachers: your benefits expire at the end of August! Let’s book you in with our team to help you feel your b...
08/06/2026

Reminder to teachers: your benefits expire at the end of August! Let’s book you in with our team to help you feel your best before the school year begins.

September classroom energy is real. The first few weeks can go from fresh starts and full motivation to tight shoulders, mental fatigue, and feeling like you’re running on empty.

Taking care of yourself along the way matters too. Whether it’s easing tension, supporting your mental wellness, or finding ways to feel more balanced, small steps can make a difference.

Don’t wait until burnout catches up. Book an appointment and make time for your own wellness this school year.

Ragweed season is here! For many, that means weeks of sneezing, congestion, itchy eyes, and fatigue. It can be difficult...
08/04/2026

Ragweed season is here! For many, that means weeks of sneezing, congestion, itchy eyes, and fatigue. 

It can be difficult to tell the difference between seasonal allergies and a lingering cold, but one clue is that allergy symptoms often continue as long as you're exposed to pollen and typically aren't accompanied by a fever. 

At Inspired Wellness, we're here for your seasonal allergy support. Depending on your needs, your care plan may include naturopathic medicine, acupuncture, nutrition guidance, and practical lifestyle strategies to help you navigate the season more comfortably. 

If ragweed allergies are affecting your sleep, focus, or everyday activities, now is a great time to book before symptoms become more difficult to manage. 

📍 Book your appointment today. 

Acupuncture AllergyRelief IntegrativeHealth HealthyLiving TorontoHealth

Imagine being able to:✔️ Carry groceries with ease✔️ Travel confidently✔️ Play with your grandchildren✔️ Prevent falls a...
07/20/2026

Imagine being able to:
✔️ Carry groceries with ease
✔️ Travel confidently
✔️ Play with your grandchildren
✔️ Prevent falls and fractures
✔️ Stay independent well into your 70s and 80s

That's what strength training is really about.

It's not about becoming "bulky," or chasing a number on the scale.

It's about building a strong, resilient body that supports you through every stage of life.

No matter your age or fitness level, it's never too early or too late to start.

Start where you are.
Stay consistent.
Your future self will thank you. 💚

HormoneHealth

07/12/2026

Vitamin D Injections are now available at Inspired Wellness!

Struggling to keep your vitamin D levels where they should be? We’ve got you covered.?

Getting started is easy! All we need is:

✔️ Recent blood work

That's it!

If you're currently seeing another healthcare practitioner, a referral is always appreciated, but it's not required. If needed, we'll book you for a brief 15-minute assessment to review your blood work, determine the appropriate dose and frequency, and ensure vitamin D injections are a safe and beneficial option for you.

Vitamin D injections may be a great option if you:
• Have low vitamin D levels on blood work
• Have been taking vitamin D supplements but haven't been able to raise your levels
• Have a condition that affects your ability to absorb vitamins
• Can't tolerate oral vitamin D supplements

Maintaining healthy vitamin D levels can support:
🌱 Overall health and well-being
🧠 Healthy cognitive function
🦴 Strong bones and muscles
🛡️ Healthy immune function
🔥 Balanced inflammatory responses
❤️ Cardiometabolic health

Don’t let low vitamin D hold you back from feeling your best.

Have questions or want to see if vitamin D injections are right for you? Give us a call! We'd be happy to help!

Hot weather can affect anyone, so here are some Simple tips to help you stay safe, cool, and healthy.💧 Stay hydratedDrin...
07/02/2026

Hot weather can affect anyone, so here are some Simple tips to help you stay safe, cool, and healthy.

💧 Stay hydrated

Drink water throughout the day! Even before you feel thirsty. Carry a reusable water bottle and refill it often.

🥗 Eat for the Heat

Choose light meals and enjoy water-rich foods like watermelon, cucumbers, berries, oranges, and leafy greens.

👒 Protect Yourself Outdoors

Wear lightweight, light-coloured clothing, apply sunscreen, wear a wide-brimmed hat, and seek shade whenever possible.

🌳 Keep Cool

Spend time in air-conditioned buildings or cool indoor spaces. If you're outdoors, take regular breaks in the shade.

🏃 Plan Activities Wisely

Exercise or do outdoor chores in the early morning or evening when temperatures are lower.

❤️ Look Out for Others

Check in on older adults, young children, neighbours, and anyone who may be more vulnerable to extreme heat.

😴 Get enough rest and listen to your body if you're feeling overheated.

Save this post for future heatwaves and share it with someone who could use these reminders! Stay cool, stay hydrated, and help keep your community safe this summer💙

Address

822 Richmond Street West
Toronto, ON
M6J1C9

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 8:30am - 6pm

Telephone

+14162149251

Website

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