The Mama Coach - Shannon Smith, RN, MSCP

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The Mama Coach - Shannon Smith, RN, MSCP

Menopause Nurse helping midlife women live well using Evidence Informed Solutions. Let's thrive in midlife!

Using the Mama Coach Model, I work 1:1 with women to provide an individualized, sustainable plan for the peri/menopause transition and beyond.

08/29/2026

Research shows women’s life satisfaction often dips in the years leading up to menopause — and then rises significantly in postmenopause.

This is not the end of your vitality.
This is a transition.

But just because the curve eventually rises doesn’t mean you have to white-knuckle your way through the lowest point.

There is support.
There is treatment.
There are options.

If you’re in the “dip,” I see you — and I can help.
1-hour menopause clarity sessions now available

Shannon Smith is a Registered Nurse and Menopause Society Certified Practitioner (MSCP) based in Mississauga, Ontario, helping women better understand weight changes, hormone health, and symptoms that can come with perimenopause and menopause.

Book a consult with her here:
https://shannon-smith.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

Graph from ‘The Menopause Brain’ by

08/15/2026

Has anyone ever asked you about your vaginal tissues?!?!

Maybe I’ll be the first!

If you have declining estrogen levels you may be suffering from dryness, pain, irritation. The fix? Local vaginal estrogen - creams, rings, tablets, even an oral option - safe effective and life changing! Let’s stop whispering about it and start treating it!

Shannon Smith is a Registered Nurse and Menopause Society Certified Practitioner (MSCP) based in Mississauga, Ontario, helping women better understand weight changes, hormone health, and symptoms that can come with perimenopause and menopause.

Book a consult with her here:
https://shannon-smith.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

08/08/2026

Weight changes in midlife are often about more than calories.

If weight gain has shown up alongside poor sleep, increased stress, mood changes, or other symptoms, those deserve attention too. Addressing what's happening beneath the surface may not only improve how you feel, but also help support your weight goals.

GLP-1 medications can be a helpful option for some women, but they're only one piece of the picture. Understanding what's driving your symptoms allows you to make informed decisions that fit your health and your life.

Informed choices are better than quick fixes.

Shannon Smith is a Registered Nurse and Menopause Society Certified Practitioner (MSCP) based in Mississauga, Ontario, supporting women with structured, evidence-informed support.

Book a consult with her here:
https://shannon-smith.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

08/02/2026

Out of office: August 4–14!

Taking a little time to recharge. Current clients can expect their weekly check-ins as scheduled, and I'll respond to all new messages and inquiries when I return. Thank you for your patience and I'll see you soon!

07/09/2026

One of the biggest myths about peri/menopause is that symptoms don't start until your periods stop.

The reality? For many women, symptoms begin years earlier—sometimes in the late 30s or early 40s. Because they don't look like the "classic" hot flashes we hear so much about, they're often dismissed as stress, aging, or simply being busy.

The good news is that you don't have to guess what's happening, "push through" or hit rock bottom. Understanding the hormonal changes behind your symptoms can help you make informed decisions about nutrition, movement, lifestyle strategies, and, when appropriate, hormone therapy.

If you've been wondering why your body suddenly feels different, you're not alone—and you don't have to navigate it alone. DM me to see how I can help you!

💬 What symptom surprised you the most about perimenopause? I'll start...the BODY ODOR!! What?!

06/21/2026

Looking for a speaker for your workplace, conference, community group or women's event?

Recently, I had the opportunity to deliver a peri/menopause workshop at a women's empowerment conference, and hearing feedback like this is exactly why I do this work.

Whenever I walk into a workshop, my goal isn't just to share information—it's to help women feel seen, heard, and empowered with knowledge they can actually use.

The conversations, questions, and "I thought it was just me!" moments are my favourite part.

Thank you to this wonderful group for inviting me to speak and for sharing such kind feedback. Knowing attendees left feeling more connected to their bodies and more confident navigating this stage of life means everything.

I offer engaging workshops on:
• Perimenopause & Menopause
• Hormone Therapy (HRT)
• Nutrition, Movement & Healthy Ageing

If you'd like to bring a menopause or women's health workshop to your organization, I'd love to chat.

Send me a DM or book a discovery call (link in bio) to discuss your next event.

06/16/2026

Insulin.
Thyroid.
Estrogen.
Progesterone.

All hormones.

All biologically active.

All influence multiple systems throughout the body.

When insulin levels change, we investigate.

When thyroid hormones change, we investigate.

Yet when estrogen declines and symptoms begin affecting sleep, cognition, metabolism, mood, and quality of life, women are often told it's "just aging."

Why?

Clinical research shows that menopause hormone therapy can improve vasomotor symptoms, support bone health, and improve insulin resistance in appropriate candidates.

This isn't about prescribing hormones to everyone.

And it isn't about one treatment being right for every woman.

It's about recognizing that menopausal hormones matter.

Because when hormone changes start affecting how you feel, function, sleep, think, and move through daily life, those symptoms deserve to be taken seriously.

You deserve more than being told to wait it out.

You deserve clear information, evidence-based guidance, and an opportunity to understand all of your options.

If you're feeling dismissed, confused, or unsure where to start, let's unpack it together.

Shannon Smith is a Registered Nurse and Menopause Society Certified Practitioner (MSCP) based in Mississauga, Ontario, providing personalized, evidence-based support to help you understand what's happening in your body and what to do next.

Book a Perimenopause & Menopause Navigation Session to get clear on your symptoms and build a plan that works for you:
👉 https://shannon-smith.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
👉 https://themamacoach.com/find-a-mama-coach/

05/30/2026

Most people aim for 6–8 glasses a day…
but when you actually look at that amount, it’s harder than it sounds.

That’s where a simple shift makes a big difference.

Using a large water bottle turns it into something much more manageable—
fill it twice, and you’re done.

One before lunch.
One before dinner.
No tracking, no guessing.

Simple. Doable. And something you’ll actually stick with.

Shannon Smith is a Registered Nurse, MSCP based in Mississauga, Ontario, supporting women with practical, evidence-based strategies that fit into real life.

If you’re ready for a plan that supports your energy, hormones, and overall health, you can book an in-person or virtual session here:
https://shannon-smith.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

05/16/2026

More and more women are telling me the same thing lately…

They feel more irritable
More overstimulated
Less patient than they used to be

…and they don’t understand why.

For many women in their late 30s and 40s, this can be linked to hormone fluctuations in perimenopause.
These shifts don’t just affect your cycle—they can impact your mood, your stress response, and how you handle everyday life.

So if you’ve been feeling a bit different lately, there’s a reason.

Shannon Smith is a Registered Nurse and Menopause Society Certified Practitioner (MSCP) based in Mississauga, Ontario, providing personalized, evidence-based support to help you understand what’s happening in your body and what to do next.

Book a Peri/Menopause Navigation Session to get clear on your symptoms and build a plan that actually works:
👉 https://shannon-smith.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach nurse in your area:
👉 https://themamacoach.com/find-a-mama-coach/

05/12/2026

Happy Nurses Week 2026!!

Nurses are such an essential part of our healthcare system — advocating, educating, supporting, and helping people feel more confident and empowered in their health journeys.

In a system that can often feel overwhelming and complex, nurses help bridge the gap with compassion, knowledge, and guidance that truly makes a difference.

To every nurse showing up for others day after day: thank you for the care, strength, and heart you bring to this work!

Address

Mississauga
Toronto, ON

Website

https://www.shannon-smith.themamacoach.com/

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