Karrie Sandford Yoga & Fascial Maneuvers Coach

Karrie Sandford Yoga & Fascial Maneuvers Coach Learn how to heal your body and emotions through Fascial Maneuvers and Yoga. Balance pressure, facilitate flow, enjoy calm and peace of mind .

Karrie's Yoga brings both private and group yoga classes to you in Toronto, Ontario. Students gain a comfort and ease with their own movement and abilities. Everyone can participate in exercises for awareness, flexibility, strength and/or alignment. Classes draw on a combination of Hatha yoga principles, pilates, strala, ashtanga, and brief meditative exercises. After injuries that affected her pe

lvis, back, shoulders and neck, Karrie turned to pilates, and a combination of yoga stiles to regain and maintain posture, strength, and flexibility, as well as to retrain herself to be responsive to her body's needs. Karrie's passion and experience with both muscular and skeletal injuries and a number of rehabilitative approaches has taught her an understanding of the ways that the body can be brought back to its natural state of good health. Karrie's skillful but soft approach enables students to find patience as well as motivation in meeting their own goals for comfort, mobility, strength, flexibility or whatever they seek.

Hi Everyone! I am back tomorrow, Tuesday Sept 1 at 6:30pm, for an Intro to Fascial Maneuvers Session in High Park! Hope ...
08/31/2026

Hi Everyone! I am back tomorrow, Tuesday Sept 1 at 6:30pm, for an Intro to Fascial Maneuvers Session in High Park!
Hope to see you!

Fascial Maneuvers? Fascia is your body's 'knowing' organ. Maneuvers are about moving your body and your tissue in ways that respond to nervous system overwhelm, tension, pain, emotional blockages or physical restrictions.

Reconnect with yourself as we focus on maneuvers that take us through the Summer to September transition.

Ground into your intention and regain calm with Totally Twisted. Enjoy the Vagus nerve reset for anticipation or post-summer fatigue. Gear yourself up for fresh starts and picking up the pace with an organ reset, and make requests for any tension or blockages you are aware you’d like to give attention to or release.

Last week I was working with one of my favourite musicians to release throat fatigue resulting from not enough rest between gigs. The possibilities are endless!

Although Tuesday's forecast is calling for rain early in the day (and heat), we will anticipate the little window that seems to typically magically open up for us at our scheduled time. If there are any changes, I will be in touch by 5pm tomorrow.

Sign up at: Theselfsource.com/links -- $15 (or any donation accepted)
Have a lovely start to your week!

Warmly,
Karrie S., PhD (ABD), CYT 500, Cert1 Fascial Maneuvers Coach

We are so excited to host our free workshop this week !Wondering how Fascial work reduces aging in your face?Manual pres...
08/25/2026

We are so excited to host our free workshop this week !

Wondering how Fascial work reduces aging in your face?

Manual pressure and stretch genuinely register at the nervous system level, not just “locally.”

Our faces relax when we touch and move the tissue - the furrowed brow, tense jaw, straining skin and tiny muscles around the eyes. All soften.

Fascial movement undoes these chronic muscular tension patterns, even due to forward head posture, that had demonstrably reshaped fascial tissue, reshaped your face, over time.

Fascial movement & breath open and loosen the tissue for lymphatic drainage and overall blood circulation.

The effects are frankly natural but amazing after just a few minutes of undivided attention.

Get your free zoom link here!

Theselfsource.com/links

08/20/2026

Good morning! At 11am ET (Thursday Aug 20) Mandy and I are hosting our regular free Fascia and Nervous System Workshop on Zoom! If you're still curious about how to work with your fascia to feel great in your body, or would like to practice what you already know, and ask questions as well, join us!

Belly button torque:  give the intestines a break, intention in the gut, more balanced movement!
08/18/2026

Belly button torque:  give the intestines a break, intention in the gut, more balanced movement!

Come and join me for an in-person Intro to Fascial Maneuvers on Tuesday, August 18th in High Park. 6:30-7:15pm.I am a Ce...
08/15/2026

Come and join me for an in-person Intro to Fascial Maneuvers on Tuesday, August 18th in High Park. 6:30-7:15pm.

I am a Certified Human Garage Fascial Maneuvers Coach and a 500 hour certified yoga teacher. I expanded into working with the fascia because of its intelligence and its role in reflecting the discomfort of old habits and patterns in our bodies.

We typically misunderstand, dismiss, or override the way it communicates our own needs.

I have just returned from another Coaches’ Retreat and global event in Arizona, with lots more to share. I can show you how to start in new ways to address tension, nerves, and pain that you’ve been putting off giving deeper attention to.

Sign up and you will receive the exact location. Hope to see you there!

Theselfsource.com/links
Karrie

Address

The Junction
Toronto, ON

Website

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