Susan Osher, Connected Eating

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Susan Osher, Connected Eating

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05/25/2026

Seminary can be an exciting time of growth, learning, and independence. It can also bring new pressures around food, body image, comparison, and control.

Our Healthy Living in Seminary session is designed for Grade 12 students, parents, and educators who want to support healthier food and body norms before seminary begins.

This Torah-values-aligned session will explore how students can build food confidence, body respect, and emotional resilience while preparing for this next stage.

Together, we’ll discuss

🌿 Balanced relationships with food
🌿 Peer dynamics around dieting and body talk
🌿 How anxiety, mood, and control can show up around eating
🌿 The difference between Western beauty standards and Torah ideals

Early support can help students feel more informed, more grounded, and better prepared for seminary life.

For more information, please contact us at [email protected]

05/24/2026

Meet Carrie Watson, Registered Social Worker and Psychotherapist at Connected Eating 🌿

Carrie has been part of the Connected Eating team since 2023 and brings 18 years of clinical experience in community settings. She has also taught at the high school and college levels, and holds a Master of Social Work from Wilfrid Laurier University and a Bachelor of Education from Queen’s University.

Carrie provides virtual psychotherapy and offers a supportive, judgment-free space where clients can feel met exactly where they are.

With patience, warmth, and care, she works with each client to create a treatment plan that reflects their needs, goals, and lived experience.

We’re thankful for the compassion and experience Carrie brings to her work 💚
https://connectedeating.com/our-team/team-carrie-watson/

05/19/2026

Meet Alessandra Magisano, Registered Dietitian Nutrition Therapist at Connected Eating 🌿

Alessandra has been part of the Connected Eating team since 2020 and brings years of experience supporting individuals with eating disorders and disordered eating across a range of diagnoses and clinical settings, including binge eating disorder, bulimia, anorexia, and ARFID.

In her work, Alessandra helps clients nourish themselves physically, behaviourally, and emotionally while making sense of the often confusing nutrition and health messages we’re surrounded by every day.

Her sessions are a safe landing place where clients can feel heard, supported, and met with care. Together, she works with each person to understand their concerns, tailor their goals, and support them in moving toward a more connected relationship with food and their body.

We’re so grateful to have Alessandra on the Connected Eating team 💚
https://connectedeating.com/our-team/team-alessandra-magisano/

05/15/2026

The Victoria Day long weekend is almost here, and for many people in recovery, holiday weekends can bring up a lot around food and body image.

There may be less routine, more social meals, BBQs, travel, family gatherings, different foods, or comments about bodies and eating that feel hard to sit with.

If eating feels more difficult this weekend, it does not mean you are doing anything wrong. It may simply mean you need a little more support, structure, and self-compassion.

A few gentle reminders for the long weekend

💚 You do not need to skip meals to “prepare”
💚 You are allowed to eat holiday foods
💚 Keeping familiar foods nearby is okay
💚 You can step away from diet or body talk
💚 One hard meal does not erase your progress
💚 You do not need to compensate for eating

Recovery does not need to look “perfect” this weekend.

You deserve nourishment, care, and support on regular days, holidays, and long weekends too.

Save this for when you need a steady reminder.

05/07/2026

These egg bites are such a helpful option for busy days when you want something simple, comforting, and easy to keep on hand. You can make them with whatever you already have in the fridge, like sweet potato, mushrooms, green onions, spinach, or different cheeses, which makes them feel flexible and low pressure.

They can also make regular eating feel a little more doable when energy is low or your routine feels off. Having something ready in the fridge or freezer can take away some of the effort of deciding what to make in the moment.

If you are looking for a simple meal or snack prep idea, this is one to keep in your back pocket. You can change the fillings based on what sounds good to you and make them work for your week.

💬 What are some ingredients you would add to your egg bites?

INGREDIENTS (makes 6 servings)
12 Eggs (or 6 eggs and ½ cup egg whites)
2 green onions sliced thinly
½ coloured pepper, diced small or any other vegetables (such as 1 cup finely chopped spinach, caramelized onions, sundried tomatoes)
½ tsp salt
¼ tsp ground black pepper
¼ tsp garlic powder
½ cup shredded cheddar or mozzarella cheese
(¼ cup flour and ½ tsp baking powder-optional)
Cooking Spray

METHOD
1. Preheat oven to 350F and spray a muffin tin with cooking spray.
2. Place onion and diced coloured pepper in each muffin cup.
3. In a medium bowl, beat eggs. Stir in, salt, pepper and garlic powder (and flour with baking powder). Mix in cheese.
4. Bake in preheated oven 20-25 minutes until a knife inserted near the centre comes out clean.

05/04/2026

Spring has sprung 🌷

Longer days, fresh air, and something sweet to enjoy

A gentle reminder that food can be part of joy, not just routine 💚

04/30/2026

We are sharing a research opportunity focused on an area of eating disorders that is often less talked about.

Fathers play an important role in care and support, yet their experiences are not often explored or understood.

If you or someone you know may be interested in participating, more information is available in the post.

04/29/2026

Spending some time in New York with my son this week 💚

It was a treat to see .herring going international, visiting the herring lab on the Upper West Side. Such fun witnessing the magic of creating new dishes with delicious ingredients like gochujang, jalapenos, honey, shallots, soy sauce and letting the herring or cured salmon marinade. The wonder, excitement and satisfaction from the lucky eaters was precious!

Who would have guessed that an age old cultural food could be modernised for today.

Grateful for this time together (and for some very good herring and salmon 😊)

04/24/2026

My daughter, Ella, has become quite the baker! After several trials, she has hit it out of the ballpark with this granola recipe!

Ella’s granola

1 cup walnuts
1 cup almonds
3½ cups oats
½ cup pumpkin seeds
¼ cup chia seeds (optional as they can get stuck in your teeth 🙂)
½ cup h**p hearts
½ wheat germ
½ coconut flakes
1½ tbsp of cinnamon
1 tsp salt
½ cup olive oil
½ cup maple syrup
1 tbsp vanilla paste
1 tsp vanilla extract

Preheat oven to 350°F
1: Roast almonds and walnuts (1 min microwave intervals)
2: Chop the nuts
3: Add all dry ingredients to a bowl
4: Mix wet
5: Add wet to dry
6: Transfer granola to lined trays. Push down so the layer of granola is half of an inch
&: Put in the oven for 15 mins, break apart the clusters, then put back in for another 15.

Enjoy!

04/23/2026

Trying new foods in ARFID recovery brings up fear, sensory overwhelm, anxiety, and/or discomfort.

That discomfort feels very real. It often makes the body want to pull away, avoid, or stay with what feels safest.

At the same time, discomfort does not always mean danger.

Part of ARFID recovery involves slowly helping the nervous system learn that some new foods, textures, or situations feel uncomfortable without actually being harmful.

Sometimes people ask, “Do you like it?” after trying a new food. But when something is new, avoided, or feels scary, the answer will almost always be no. That does not mean the exposure was unsuccessful. It often means the body is still getting used to something unfamiliar.

Shifting the focus away from liking the food right away makes more room for curiosity, familiarity, and support over time.

This does not mean forcing foods or pushing too far too quickly. Support usually works best when it feels gradual, structured, and compassionate.

Recovery is not about getting rid of discomfort completely. It is about learning that you can move through some discomfort safely, with support.

💬 What do you wish more people understood about ARFID recovery?

04/19/2026

Happy 21st to a spectacular human being that I have been blessed to call my son! Jake we couldn’t be prouder of you and love you so much! Happy happy birthday! ._.david

Address

436 Glengrove Avenue West
Toronto, ON
M5N1X2

Telephone

+14169673777

Website

http://www.connectedeating.com/, https://connectedeating.com/glp-1-medications-weight-loss-and-eating-disorders-what-you

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