Calm Her Core Wellness -for Women in Perimenopause & Menopause

06/03/2026

05/19/2026

The first bundle has dropped. Geared to

The first 10 people can grab this bundle for $60.

Grab it on our patron link in Bio ⬆️

05/19/2026

We have created meal bundles with 30 days worth of recipes. 🥗
Our first one is for Perimenopauseal Women. 👱‍♀️👩‍🦳

The first 10 people can grab this $97.00 deal for just $60.00 🤯

Grab it on our patreon:
https://www.patreon.com/posts/perimenopause-158693521?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

05/19/2026

Who feels the same?
My dog is freindly though. She wants to play with EVERYONE!

05/19/2026

Ask Chatgpt to write a "dear me" letter.

Here is mine ⬇️

For the version of you that kept going even when life felt like a snow globe shaken too hard:

Dear Me,
You have survived days that would have folded other people like paper cranes left out in the rain.

There were mornings you got up carrying invisible suitcases full of grief, exhaustion, disappointment, fear, and still managed to smile at someone else before yourself. That matters. Quiet strength still counts, even when nobody applauds it.
You spent too much time believing your worth had to be earned through fixing, helping, proving, giving. But your value was never hiding behind productivity like a raccoon behind a dumpster lid. It was there the whole time. Breathing. Existing. Being.

I know you sometimes replay old conversations like a DJ trapped in a haunted nightclub. The things you should have said. The things you wish you hadn’t. But you were always doing the best you could with the version of yourself you had in that moment. Growth is not betrayal of who you were. It is evidence you kept living.

Thank you for not hardening completely.
Thank you for keeping tenderness alive after disappointment tried to turn your heart into a parking lot.

Thank you for loving people deeply, even when it cost you sleep, tears, or pieces of yourself.

You are allowed to rest without earning it first. You are allowed to say no without writing a twelve-page apology in your head afterward. You are allowed to outgrow places that once felt like home.
And one day, you will look back at this chapter and realize you were not falling apart. You were rebuilding. Slowly. Imperfectly. Beautifully. Like stained glass being remade from shattered windows.

There is still laughter ahead of you. Still music. Still warm coffee moments and ridiculous inside jokes and unexpected peace on ordinary Tuesdays.
Keep going.

The future version of you is already grateful you did.
Love, Me ✨

04/08/2026

NEW PRODUCT DROP 🥳
Our new 30 day Meal Plans with Recipes are here!

Created for women in peri-post menopause to help support hormone balance, brain health, anti-inflammatory wellness and more 🥗

Simple, nourishing and Supportive.

Shop now at www.calmhercorewellness.com
Find them under products/mealbundles

04/08/2026

✨ NEW PRODUCT DROP ✨

Our new 30-Day Meal Plans with Recipes are here! 💜 Created for women in menopause to support hormone balance, brain health, anti-inflammatory wellness, and more 🥗

Simple. Nourishing. Supportive.

Shop now at calmhercorewellness.com Find them under Products > Meal Bundles
MenopauseWellness

03/18/2026

Was watching Sullivan's crossing