Soulful Yoga Toronto

Soulful Yoga Toronto Mindfulness-based, creative yoga and writing/meditation classes taught by Lisa Cherry, co-author of Stories From the Yogic Heart. First class free!

Soulful Yoga is a mindfulness-based yoga taught by Freedom Style Yoga teacher, Lisa Cherry (co-author/editor of Stories From the Yogic Heart). If you would like to learn a gentle, soulful, grounding yoga, please join us. Yoga is an exploration of consciousness, a process of moving toward deeper self-awareness, and leads us along the path of awakening to our true nature


Please feel free to try ou

r Writing and Meditation classes too...just slightly more than an hour, the class include writing prompts and exercises, plus periods of sitting meditation, readings and discussion, and some soulful yoga. Experience level: New and experienced writers are welcome. Open to memoirists, novelists, script-writers, non-fiction writers, and poets!

It’s 2024! Check out my new webpage at www.Lisacherryyoga.com ❤️
03/19/2024

It’s 2024! Check out my new webpage at www.Lisacherryyoga.com ❤️

Lisa Cherry: Yoga, Writing and Energy Healing. Signup for yoga classes, writing classes, energy healing classes. Reiki for pets too! Featuring Freedom style yoga, which I learned from the renowned Eric Schiffman, is a slow, soulful, introspective yoga that helps get you out of your mind, and into yo...

I'm BAAACK!!!! Interested in YOGA FOR OSTEOPOROSIS and osteopenia? I'm giving classes in Toronto parks this summer:) Me...
07/08/2022

I'm BAAACK!!!!

Interested in YOGA FOR OSTEOPOROSIS and osteopenia?
I'm giving classes in Toronto parks this summer:)

Message me for days, times and places!

Want a FREE yoga class from your's truly? Just hop on over to Evergreen Brickworks' gardening shop in TORONTO, and buy o...
07/08/2022

Want a FREE yoga class from your's truly?

Just hop on over to Evergreen Brickworks' gardening shop in TORONTO, and buy our fundraising book of yoga stories, or if you're in BC, head over to Old Salty Shop on SALTSPRING ISLAND, buy the paperback, email us a copy of your receipt, and your great review on AMAZON, and you get a free ZOOM yoga class (or yoga in the park) with your's truly! :)

07/08/2022

We're BAAACK!!! Interested in YOGA for OSTEOPOROSIS?
Message me :)

04/17/2021

Have a great yoga story to tell? Let me interview you for Yogic Heart Radio😍

04/17/2021

“If you catch yourself in a pattern of negative thought today, take a moment to take four deep breaths, noticing the feeling of the exhale...Make that a habit starting today...Your thoughts aren't in control;You are.,” Prince Ea

04/09/2021

"Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached to things staying the same, we realize that relaxing and letting go is a wiser way to live. Letting go does not mean not caring about things. It means caring about them in a flexible and wise way."
- Jack Kornfield

Spotted in my chiropractor‘s office ❤️
04/03/2021

Spotted in my chiropractor‘s office ❤️

03/14/2021

Yoga is not a workout
but a work-IN

Address

Toronto, ON
M5M0A1

Telephone

+16477825483

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