Perez Tieku

Perez Tieku Helping people become stronger and healthier so they can live their passion in life.

05/27/2026

Back Barbell Reverse Lunges!
Breakdown 🔒

05/21/2026

Try these 3 Strategies to get your First Full Push-up!
Let’s Lock In 🔒

Modifications
Negatives
Isometrics

05/18/2026

Full-Body Bodyweight Strength Workout! 💪🏾

5 Rounds
Alternating Reverse Lunges - 20 Reps Total
Single Leg RDL - 10 Reps per side
Bodyweight Squats - 15 Reps
Squat to Bear Crawl - 8 Reps
Push-ups - 5 to 15 Reps
Lying Y or T Arm Raises - 15 Reps

30 to 60sec Rest

05/15/2026

Barbell Pendlay Row - Breakdown! 🔒

05/13/2026

Protect Your Shoulders - Weight Training!
Reduce the Risk of Injury.

05/11/2026

Protect Your Lower Back during Leg Exercises.
Try This! 💪🏾

05/08/2026

Working on your first Pull-up. Try this - THE INVERTED ROW.

05/06/2026

Bodyweight Step-ups - Breakdown!

05/06/2026

Flat Dumbbell Bench Press - Breakdown! 🔒

05/05/2026

Core Strength & Stability - Plank Shoulder Taps & Renegade Row

Address

Toronto, ON

Website

,

Alerts

Be the first to know and let us send you an email when Perez Tieku posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Perez Tieku:

Shortcuts

Featured

Share

Category