02/26/2026
Spring Round of my Fitness Classes for March & April start next week!!!
Wednesday Core Strengthening Class
This class is focused not only on strengthening your abs of course, but on building strength, stability & endurance in the muscles of your core.
We will work on building strength on re**us abdominis, transerve abdominis, obliques, erector spinea (lower back), pelvic floor as well as glutes and hip stabilizers. All of these excersices comined help to improve your posture, strengthening your back and abs, improving balance and coordination, and overall strength. We will be using exercise balls, weights etc
Class is Co-ed, all fitness levels welcome as I offer modifications for beginners, and challenges for those who want to extra push
Classes are Wednesdays 5:30-6:30 pm in the hall of the Trail United Church, Bring your own yoga mat, indoor shoes, & water, I supply the rest
March 4th, 11th, 18th, (Omit 25th)
April 1st, 8th, 15th, 22 & 29th
8 weeks $120
Thursday Full Body Strength & Conditioning
This class is focused on the full body as well as core strength, blending strength, cardio & functional movements to help you build muscle, improve stamina & endurance, and move better in everyday life. We'll be using weights to perform exercises from chest, back, legs, arms, shoulders & core!
Class is Co-ed, all fitness levels welcome as I offer modifications for beginners, and challenges for those who want to extra push
Classes are Thursdays 5:30-6:30 pm in the hall of the Trail United Church, Bring your own yoga mat, indoor shoes, & water, I supply the rest
March 5th, 12th, 19th, 26th
April 2cnd,9th, 16th, 23rd, 30th
9 weeks $135
To register or questions email me
[email protected]
