Pine & Needle Wellness

04/24/2026

So excited to have another awesome new practitioner joining the clinic! Welcome Tess Ahern, a talented and knowledgeable RMT with tons of experience, both in teaching massage and giving massage!
Tess will be offering RMT massage with direct billing on Tuesday afternoons and evenings starting this May!

Learn more about her and book online, at her personal Janeapp website: tessahernrmt.janeapp.com

04/13/2026

Welcome Erin to the Pine & Needle team! As a physiotherapist and former strength and conditioning coach, Erin brings years of experience in rehab and exercise science into her physio practice. In addition to musculoskeletal physiotherapy, Erin offers pelvic floor physiotherapy and somatic based physiotherapy which we are excited to share more details about in future posts!

Erin takes a holistic approach to rehabilitation, integrating a biopsychosocial approach to health care while making an effort to meet her patients where they are at on the rehabilitation continuum. Erin’s patients describe her as compassionate, caring and effective at providing adequate difficulty for your rehab exercises to help you reach your goals.

Booking with Erin is now open on the Jane App starting May 4th.

06/23/2025

Learning the ins and outs of treating the low back, pelvis, hip and groin.

01/20/2025

Meet Theresa Swan, Certified Peristeam Hydrotherapist
aka
I am so excited for Theresa to bring her knowledge and skills to offer in the Trail area!

Theresa is trained to work with thorough diagnosis to build herbal formulas for vaginal steaming therapy, which can be helpful for SO MANY types of pelvic health conditions!!
Cysts? Fibroids? Terrible menstrual cramps? Endometriosis? Infertility? YES! and so much more...

Theresa will be offering consultations and sessions at Pine & Needle starting this February!

Book in with her to receive one on one, private, curated guidance and care to experience steaming, and learn how to do it at home with her locally grown, organic, take home herbal formulas!

We are so lucky to have this resource available to us!

Theresa's first day in clinic is Feb 13th! You can book in with her online at www.pineandneedle.com

11/04/2024

NEW CLINIC LOCATION! Now open!

860 Eldorado st, across the street from the downtown Ferreros parking lot.

So excited to be in this beautiful new space and to share it with you all!

Thanks to my dear friend Robyn for the beautiful nature prints, and Natasha Bogdasavich for her stunning paintings to help make this space what it is!

09/27/2024

Pine & Needle Wellness is now offering direct billing for ICBC clients and Veterans clients.
If you know someone who has been in a motor vehicle accident, or is a veteran, let them know they can get coverage for acupuncture treatments!

www.pineandneedle.com

photo by

07/31/2024

Come on and get your cupping on!
Benefits include:
- fascial release and increased tissue flexibility
- tightness and tension literally melts away
- increased circulation, flushing the muscles and connective tissue with fresh nourishing blood and fluid
- detoxification
- stress relief
- feels GOOD!

03/19/2024

Electro-acuouncture, a gentle tapping stimulation applied to acupuncture needles to help relieve pain and tension, mobilize stiffness and stuck/locked up joints.

In this photo we are working on a stuck/ locked up SI Hip joint.

08/15/2023

Welcome to your new treatment space at the new downtown Trail Pine & Needle location!

At the beginning of August, we sold our house and therefore had to find a new, convenient, and cozy clinic location for Pine & Needle to move to.

Here we are, all set up at 1355 Bay Ave in downtown Trail. Ready to give some acupuncture to some awesome folks!

Come check it out and experience the air conditioned, cool and cozy new space!

11/17/2022