Keep Growing - Mindset & Nature Therapy

Keep Growing - Mindset & Nature Therapy Common elements that my programs include: mindfulness, sensory awareness, embodiment, emotional regulation and somatic therapy.

Nature Based Therapy Practitioner:
Mindfulness Coach - Master Level Practitioner
Horticultural Therapy
Root Cause Therapy
Sylvotherapy
🌱 1:1 & Group Sessions
🌱 Workshops
🌱 Tailored Programs Nature-Based Therapy
A form of experiential therapy that integrates our relationship with the natural world into counselling interventions to encourage client growth and the reciprocal healing of both client and their ecological home.

You had me at off grid 🌳
09/04/2026

You had me at off grid 🌳

Mindset changing journal prompt for this week: “What can wildflowers teach about resiliency and the last days of summer?...
09/01/2026

Mindset changing journal prompt for this week: “What can wildflowers teach about resiliency and the last days of summer?”
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September. The month of beautiful wildflowers: Asters. Goldenrod. Black-Eyed Susans. Joe-Pye W**d. Take some time to look around you this week at all the resilient beauty that comes on after the heat of summer. The last flush of colour before the blankets of snow descend. Embrace your own September spirit and shine.🌻
Each week a new prompt will be available to ponder and journal on.




🌱 Keep Growing - Mindset & Nature Therapy

Mindset changing journal prompt for this week: “What if I scrapped my summer bucket-list?”✍🏼 Did you have a bucket-list ...
08/24/2026

Mindset changing journal prompt for this week: “What if I scrapped my summer bucket-list?”
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Did you have a bucket-list for the summer? How did that go?? Sorry to break it to you but summer is nearly over…the “holiday” one anyway. This is the time when we squeeze in all the fun you specifically requested everyone have!! As awesome as that sounds, it can also add lots of stress to what could be care-free days to end the summer. Empty the bucket then take it to the beach to build a sandcastle.
Each week a new prompt will be available to ponder and journal on.




Poppy & Peonies
🌱 Keep Growing - Mindset & Nature Therapy

Find the water and you’ll find the answers you’re seeking. 🌊
08/22/2026

Find the water and you’ll find the answers you’re seeking. 🌊

Mindset changing journal prompt for this week: “What am I trying to control that I could just - let be?”✍🏼 Have you ever...
08/17/2026

Mindset changing journal prompt for this week: “What am I trying to control that I could just - let be?”
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Have you ever found yourself trying to “stop the rain”? Expending all your energy into an unmovable force? Why do we do it? Why do we think we are more powerful than nature when we are actually a part of it? So the thing that we are acting against, is actually our own Self. What if the thing we’re working so hard against, just needs to run its course?
Each week a new prompt will be available to ponder and journal on.





🌱 Keep Growing - Mindset & Nature Therapy

Notes from Nature: Thrive. Survive. Find a way. 🌱Whenever you’re struggling with something, it’s helpful to look to natu...
08/15/2026

Notes from Nature: Thrive. Survive. Find a way. 🌱Whenever you’re struggling with something, it’s helpful to look to nature. Nature has always found a way. It always will. Long after we’re gone. Take note.

Mindset changing journal prompt for this week: “I can embrace all the elements that make up who I am.”✍🏼 It is mid Augus...
08/10/2026

Mindset changing journal prompt for this week: “I can embrace all the elements that make up who I am.”
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It is mid August and we are closing in on a new moon coinciding with a solar eclipse (in some areas of the world). What better time to remind yourself that you are both light and dark, water and earth, calm and chaos.

This week I invite you to embrace all of the opposites that you are and arrive to the knowledge that this is what makes you whole. Celebrate all the parts of you.
Each week a new prompt will be available to ponder and journal on.





🌱 Keep Growing - Mindset & Nature Therapy

08/07/2026

Lessons from the trail: do not listen to a true crime podcast while out on a run in the woods. A quote from the one I listened to while out there, “There are bears in the woods, and they’re human”. And didn’t I come across bear tracks as well… Some of us are running from our own imagination. 🏃‍♀️

Mindset changing journal prompt for this week: “What could my nature journal look like?”✍🏼 Try something fun this week. ...
08/04/2026

Mindset changing journal prompt for this week: “What could my nature journal look like?”
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Try something fun this week. Nature journaling. Find some moments to sit out in nature, beside your indoor plants, under an urban tree - anywhere you feel a natural presence.
🐦 Write about or draw what you hear. Birds, wind, leaves rustling.
🍃 Count the shades of green you can see, then name them all. Make up fun names.
🔍 Sketch a tiny thing. Get within 1 foot of a leaf, flower, anything small. Do your best with no judgement on skill.
Each week a new prompt will be available to ponder and journal on.




🌱 Keep Growing - Mindset & Nature Therapy

I hope you see some things today.
07/29/2026

I hope you see some things today.

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Truro, NS

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