Keep Growing - Mindset & Nature Therapy

06/01/2026

Mindset changing journal prompt for this week: “In what situations, or with whom, do I bend against my true nature?”
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A tree bends with the storm and resets once it’s over. If storms are persistent however, it starts to grow accordingly; adapting to the stress. We are not so different.
This week I invite you to pay attention to when you are bending to a situation in such a way to compromise, or when you are bending and compromising yourself.
Each week a new prompt will be available to ponder and journal on.





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06/01/2026

"Gardening not only has a place in mental health but also can serve as a buffer against serious psychological challenges." (Lane, 2026)
A quick read.

Gardening is much more than a frivolous activity. Research shows that engaging in horticultural activities can have significant mental health benefits.

05/31/2026

Mindful moment. Don’t have the time to “just sit around” out in Nature? Sounds like you sure need it.

05/25/2026

Mindset changing journal prompt for this week: “What expectations of perfection can I let go of?”
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Nature isn’t perfect. Trees and natural plantings aren’t in perfect rows, standing obediently in organized behaviour. It’s beautiful, naturalized, thriving chaos. It is us. We are it. Why expect more from yourself?
This week take a look at the messy, chaotic parts of your life that you keep wishing were “perfect”. Make an organized list. Then give yourself some grace and allow a little more naturalization into your days.
Each week a new prompt will be available to ponder and journal on.





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05/22/2026

A woodland walk through

05/18/2026

Mindset changing journal prompt for this week: “When does nature teach me to breathe?”
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The air smells different in nature. You inhale deeper. You exhale slower. Your eyes relax. Your forehead wrinkles smooth out (who doesn’t love that?). It’s a calm you can’t find anywhere else. It’s also a tool; a free stress relief technique.
This week make a note of stressful times that came up and how you found a moment of relief, during or after, in a nature-based way. You have everything you need within you, and within the natural world.
Each week a new prompt will be available to ponder and journal on.





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05/15/2026

The science knows. Try it. If you’re not one to go out into nature alone, there are people for that. I know of lots of guides around the province, and yours truly, that would love to help you explore your outdoors. If you’re more of a “I can do this on my own” kind of person, I developed a plan just for you. Follow along and sign up for support by reaching out right here right now. Go for it. Message me now. Start today.

05/11/2026

Mindset changing journal prompt for this week: “What thoughts have I let control me recently? What would shift if I let them flow through me and not sit with me?”
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Trying to control our thoughts by sitting with them, trying to make sense of it all, is like focusing on 1 grain of sand at the beach and believing that is the whole beach. You can’t see the bigger picture.
This week I invite you to get up. Walk. Shake it out. Stop trying to relax your mind by being still and focusing. Explore the whole beach. Observe your thoughts, don’t obey them.
Each week a new prompt will be available to ponder and journal on.





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05/11/2026

“Sunsetting” Intention transitioning. In the business world, it’s the process of ceasing to send messages to disengaged users. Nailed it.

05/10/2026

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