17/10/2026
Frequent flyers put these on before takeoff, not after landing ✈️
Three in-seat habits for a long flight:
1. Ankle circles every hour.
2. An aisle walk whenever the seatbelt sign is off.
3. Water over the free w**e.
And graduated compression goes on before the flight, not once your feet already feel tight. Heading south for the winter? Save this for the trip.
Swelling that's new, one-sided or painful after a trip? Talk to your doctor.