patricia_eft_coach

19/10/2026

I used to lick salt off my hand to take tequila shots. Now I lick a pinch of mineral salt just to choke down my morning glass of liquid chlorophyll. Same ritual, same grimace, same immediate regret. I just traded Patrón for pond water. Nobody warns you that your 40s wellness era is mostly just repurposing your old party muscle memory for cellular hydration. 🧂🥃➡️🌿🤢

30/08/2026

Reclaiming your peace is a bold move.
What is one way you are prioritizing your own energy today? 👇🌿
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21/08/2026

When the elders of your family are gone, their stories go with them.

​Yesterday I shared a story about the signs I received after my Tia's funeral. Today I am sitting at her apartment table, the exact spot where we used to share stories, and I want to talk about my biggest takeaway from this past week.

​It is so easy to put off asking our loved ones the big questions. We avoid it because asking feels like admitting they will not be here forever. But when they are gone, all those untold stories and family histories just vanish.

​I was so lucky to have two beautiful months with my mom before she passed to just sit and talk, and she filled in so many blanks for me. I did not get that same chance with my Tia.

​This weekend, pick just one question to ask the storytellers in your family.

What was their favourite memory? What did their grandmother do? Record it, write it down, or just listen.
​Who is the storyteller in your family? Tag them below as a reminder to chat this weekend. 👇🕊️

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21/08/2026

Have you ever asked a loved one for a sign after they’ve passed?

Last week, as we prepared to say goodbye to my Tia, the heaviness of grief was sitting right in my chest.

I sat down with my "Letters to Mom in Heaven" journal and just asked my mom for one small favour: Give me a sign that you are both okay and at peace.

I didn't know how or when it would happen, but the next day at the funeral home, the answer came through loud and clear. ✨

Grief is such a heavy load for the body and the nervous system to carry. But it is these tiny, undeniable moments of connection that make the weight just a little bit easier to hold.

Watch the video to hear what happened, and please share with me in the comments, who are you looking for signs from today? Have you ever received one right when you needed it most? 👇🕊️

22/07/2026

You do not have to choose between showing up for the people you love and showing up for yourself.

For the past two years, ever since my mom’s cancer diagnosis, life has thrown wave after wave of caregiving, hospital visits, and high stakes juggling.
This week was no exception: someone very close to me fell ill, I was balancing the hospital runs, and I had her son staying over for a sleepover.

It has been an absolute whirlwind, and honestly? It has been heavy. But as I look back on this week, I realised something profound. This is not a complaint, it is proof of capacity.

Even with chaos swirling around me, I did not break. Why? Because I have finally learned the non negotiable art of self care.

The second he was picked up this afternoon, my entire focus shifted inward. Long salt bath, time in front of my red light, deep meditation, and quiet Reiki to ground my energy.

You can hold space for everyone else, but you must hold space for yourself first. How are you pouring back into your own cup today?

16/06/2026

Emotional regulation isn't a magic shield against life’s BS.

It is your ultimate toolkit for handling it without losing your mind or your peace.

​You will still feel the fire. But you won’t burn the house down anymore.

​What is one area in your life right now where you need a little more capacity and a lot less reactivity?

Let’s talk about it in the comments.

28/04/2026

Consistency is just a boundary you keep with yourself. 🛡️✨

​In my own journey recently through my 21 day Reiki intensive and my sessions at the gym, I’ve seen how these habits act as anchors for my well being. When we protect our time and our energy, showing up for ourselves stops being a struggle and starts being a standard.

​If you’re struggling to stay consistent, take a look at where your energy is leaking. Your habits are only as strong as the boundaries that protect them.

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10/03/2026

🌪🔥💧 Coming Back to My Body 🌪️🔥💧

​For years, I have trained, worked with clients, and focused on emotional regulation. There was always this quiet idea in the back of my mind that "doing the work" would eventually lead to a permanent state of flow, a place where I would just stay happy and balanced all the time.

​But this journey through grief, navigating health challenges, and the physical struggle of getting back into shape has taught me something much deeper.

​I realized that during the heaviest parts of this grief, I was frozen.
​Even as an EFT practitioner, someone who can see these patterns so clearly in others, I could not see it in myself. I was stuck in a survival state I didn't even recognize.

​Now, this emotional rollercoaster, the days of crying in the car, the days of dancing like a fool, and the mid-set meltdowns at the gym, is actually a massive relief.

​It means I am starting to come back into my body. I am starting to feel again.

​The sadness sucks. The grief is heavy. The anger is intense. But I missed it. I missed the ability to feel the full spectrum of being human. I am so happy to be awake again, even if it is messy, and even if it means I am crying through my reps.

​The goal was never to be "perfectly happy." The goal was to be present.

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19/01/2026

13/11/2025

But this season is teaching me how to love, accept, and forgive my body in ways I never have before.

Somatic tools are helping me listen instead of fight.
Breathe instead of panic.
Tap instead of spiral.
And meet my changing body with compassion instead of frustration.

If you’re in this chapter too, you’re not broken.
You’re becoming.