Aruma

Aruma Therapy + Somatic Care for Individuals, Couples & Families
Healing • Understanding • Integration
📍Carleton Place + Perth, ON Stay Tuned!

Aruma is a Mental & Emotional Health Collective, offering support to individuals, families, couples, and groups either in person or virtually, through a compassionate team of accredited counsellors, psychotherapists, and coaches. Our belief is that our mental, emotional, and spiritual well-being is as equally important as our physical health, and it is our responsibility to tend to it. You can fin

d us in the beautiful town of Perth, ON, and if we are a little too far out of reach for you, we offer all of our services virtually as well. Aruma will begin to offer workshops and events again in the near future.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that supports the brain and body in proce...
27/05/2026

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that supports the brain and body in processing unresolved trauma and life experiences that may still feel emotionally or physically activated.

Often, we can understand something logically and still feel impacted by it internally. EMDR helps create movement and reprocessing where experiences may still feel stuck within the nervous system.

We currently have three practitioners offering EMDR sessions.

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There is space available this week across our Carleton Place and Perth locations, as well as virtually.All in-person ses...
24/05/2026

There is space available this week across our Carleton Place and Perth locations, as well as virtually.

All in-person sessions can also be offered virtually, allowing you to connect in a way that feels most supportive for you.

↑ Book a session
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Everyone’s talking about nervous system regulation… but what does that actually feel like in real life?Sometimes it look...
20/05/2026

Everyone’s talking about nervous system regulation… but what does that actually feel like in real life?

Sometimes it looks like constantly feeling anxious or overwhelmed. Sometimes it’s shutting down, overthinking, feeling emotionally reactive, struggling to rest, or always feeling like you have to stay “on.”

Nervous system regulation isn’t about being calm all the time. It’s about helping your mind and body feel safer, more connected, and better able to move through stress, emotions, and everyday life.

Many of our practitioners at Aruma incorporate somatic and mindfulness-based practices into their work, supporting clients in understanding how their experiences may still be living within the body.

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“Everyone is going through something. Wanting support isn’t a weakness.” — LindsayBeginning therapy can feel vulnerable,...
13/05/2026

“Everyone is going through something. Wanting support isn’t a weakness.” — Lindsay

Beginning therapy can feel vulnerable, unfamiliar, or even intimidating at times. We loved Lindsay’s reminder that reaching for support is part of being human—not a sign that something is wrong with you.

Lindsay is currently accepting clients for in-person sessions at our Perth location, as well as virtually.

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There is space available this week across our Carleton Place and Perth locations, for in-person counselling, as well as ...
10/05/2026

There is space available this week across our Carleton Place and Perth locations, for in-person counselling, as well as virtually.

All in-person sessions can also be offered virtually, allowing you to connect in a way that feels most supportive for you.

↑ Book a session
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Avoiding conflict is often misunderstood.It can look like being easygoing, accommodating, or “not wanting to make things...
06/05/2026

Avoiding conflict is often misunderstood.

It can look like being easygoing, accommodating, or “not wanting to make things worse.”

But more often, it’s something learned.
A way of staying safe when conflict once felt overwhelming, unpredictable, or painful.

It’s not a flaw.
It’s a strategy that made sense at one point.

And over time, it can begin to feel limiting.
Creating distance, and making it harder to move toward deeper, more honest connection in relationships.

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There is space available this week across our Carleton Place and Perth locations, as well as virtually.All in-person ses...
03/05/2026

There is space available this week across our Carleton Place and Perth locations, as well as virtually.

All in-person sessions can also be offered virtually, allowing you to connect in the way that feels most supportive for you.

↑ Book through
link in bio

You are allowed to take up space.In your thoughts.In your emotions.In your relationships.You don’t have to make yourself...
01/05/2026

You are allowed to take up space.

In your thoughts.
In your emotions.
In your relationships.

You don’t have to make yourself smaller to be accepted or understood.

There is space for you here-
exactly as you are.

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“Why does this keep happening to me?”It’s a question many people carry.Often, what keeps repeating isn’t random—it’s fam...
28/04/2026

“Why does this keep happening to me?”

It’s a question many people carry.

Often, what keeps repeating isn’t random—
it’s familiar.

Something your system learned,
and is still holding onto.

Not as a flaw—
but as a way of staying safe.

There’s space to begin understanding what’s underneath.

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Starting therapy can feel like a big step.It’s normal to feel unsure, or to wonder where to begin.You don’t need to have...
26/04/2026

Starting therapy can feel like a big step.

It’s normal to feel unsure, or to wonder where to begin.

You don’t need to have the right words, or a clear plan.

The process unfolds at your pace.

If you’ve been thinking about starting, begin here.

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