UPlifted Heart Yoga & Retreats

10/03/2026

You are warmly invited to join us for a spring retreat at the Meeting House, centred on the Quaker testimony of simplicity. The attached poster provides the details for the day.
We look forward to opening our peaceful space for reflection, conversation, and shared learning as we explore this timely topic together. The retreat will be led by Susan Macphail, an experienced facilitator and fellow Quaker with a lifelong commitment to peace and justice.
Through her work in grassroots community settings, Susan has served in both direct service and leadership roles. She has worked with diverse communities on issues including gender-based violence, housing and homelessness, and mental health and addictions, using trauma- and violence-informed approaches grounded in cultural humility.
Space is limited, so if this opportunity talks to you, please register early.

04/11/2025

I have decided I will only be continuing to offer Zoom yoga so parting with my “like new” yoga gear from my home studio. There are luxury and cotton bolsters, meditation cushions, mats, deluxe Mexican blankets etc all for 50-60 % off cost . If you are interested , message me directly for a complete listing with prices!
I would love them to go to a new home or studio!

04/04/2025

I am thrilled Rachel McGarry will be making a return visit to honour Mother Earth and the onset of spring in this beautiful and tranquil setting!
Let me know if you would like to join us for a very special afternoon 🥰

24/03/2025

Looking so forward to this event Wednesday evening this week. Brenda Gallagher's passion and wealth of information about the natural world never ceases to amaze me. Some of you may remember her super informative Plant Wisdom Walk at Camp WIWBe 2019.

This is a FREE event and there is still time to register.
Love to see you there!
Trish

12/02/2025

This is not my retreat but co-hosted by a friend Rachel McGarry and I am just spreading the word!
It promises to be a wonderful event and Costa Rica is a beautiful venue.
If you are interested, contact them- they are very generously offering CAD at par with USD for one day only on Feb 14th!

"Escape to the lush tranquility of Costa Rica's Caribbean jungle with our rejuvenating yoga retreat. Immerse yourself in nature, unwind with daily yoga sessions, and explore the vibrant local culture. Book your transformative getaway today!"

14/02/2021

Hi everyone!
Just wanted to reach out and send a little love and support for those in the community who may need it
It looks like isolation in some form will continue.
Please contact me for more information or share this post to someone who may need a weekly connection to get through these winter weeks to springtime.
I am a certified Longevity yoga and Restorative yoga teacher - both which are gentle practices.

08/10/2020

GRATITUDE YOGA 🙏

Wishing everyone a blessed and beautiful Thanksgiving !
Despite a most challenging year, we have so much to be thankful for😊
To express my gratitude, I would like to offer a complimentary yoga class on Zoom Thanksgiving Monday at 9 am to whoever wishes to join our group in the comfort of your home.

In lieu of payment I ask that you please make a donation to one of the local food banks.
The class will be 1 hour long and include tuning in, fascia-releasing warmups, yoga focused on the lower chakras , savasna and meditation.
This will be a preview class for our 5th Stay Strong Challenge (Day 0 of 40)

Everyone welcome !
Message me for the link and/or if you need assistance setting up Zoom 😊

Many thanks to all of you
SatNam
Trish

15/09/2020

Outdoor Yoga
Wed Sept 16th
11am
Message me to reserve your spot of bliss
$12
Bring your own gear.
Socially distanced

13/07/2020

08/06/2020

Just had to share this little uplifting video I love how he says science may solve the covid 19 issue but art ( and our creativity of any kind) allows us to cope with it
Enjoy!

Chalk artist David Zinn is on a mission to show that you do not need fancy equipment to draw.

17/05/2020

Hi All! Hope you are doing well and staying safe.
Although we still cannot gather ON the Porch, I do have some options for Zoom Yoga FROM the Porch ! I am very grateful for the opportunity to provide classes online for the past few months. Thank you to all those who joined me and persevered through the learning process. If you would like to check out a class with our small but mighty yoga community, please message me for more information . I will do my best to offer yogic support or suggest other area teachers that may be able to best help you 😊🙏

May (Gratitude Month)
3 complimentary Classes remaining if you want to check out
Gentle Yoga Monday May 18th 745pm
Longevity Yoga Saturday May 26th. 1030 am
Bliss Blend. Tuesday May 28th. 1030 am

June classes
Bliss Blend Tuesdays 1030 am and Thursday 7 pm.. and more TBA

Take gentle care
Hoping soon we can meet again on the Porch
Trish💕🙏☺️