Dynamite Personal Fitness

Dynamite Personal Fitness Fitness&Nutrition Coach- 4 Busy Women 2Build strength &body confidence In high demanding roles

Online?- No problem find me from anywhere in the world
Close by?- No problem join me in person and online
If you need a personal fitness coach that can fast track you to your goals without quick fixes & no nonsense training then we might just work well together -
LET'S CHAT
Connect when you are ready for more info [email protected]

Lift weights, Eat Real food, destress, be

real, get results!!! Lift Eat Repeat for the strength and body confidence you are dreaming of
Let’s chat !!

It’s time to register
09/03/2026

It’s time to register

09/02/2026

WHAT ARE SCULPT CLASSES AND WHY WOULD I CONSIDER THEM ?💪🏼❤️‍🔥🏋🏼‍♀️🍂

Metabolic Sculpt classes - help increase your overall metabolic rate so you burn more calories at rest - strength training challenges your body to move smoother, stronger and with more intention. Increasing muscular strength and tone allows your body to move smoother when all muscles show up to do their job creating balance, tone and stamina allowing you to do whatever it is you want.

Increased muscle tone helps with weight management , looking and moving younger, decreasing risk of falling, increases balance, focus and muscle tone- just to name a few

IF you have done weight before and looking for something for 6-8 weeks to create a routine here is a list of the upcoming regularly scheduled sesion looking for participants ( scroll down)

IF YOU are looking to LEARN as a beginner the 6 week Beginner course starting Sept 21st might be a good fit for you - Mondays 105 pm for 6 weeks

* need a calendar to view how this could look for you let me know I can send you one

For more information on any of these please reach out

Full Body Sculpt Thursdays 830am -30minutes - Starts Sept 10th 8 weeks

Small ball n Bands Sculpt Thursdays 9:30am - 30minutes-Starts Sept 10th 8 weeks

Sculpted AABs ( arms abs and butt)- Thursdays 10am - 30minutes - Starts Sept 10th 8 weeks

Yoga Sculpt Fridays 10:20am -Fridays- 40minutes - Starts Sept 11th 8 weeks ( zoom option only)

Full Body Sculpt with interval moves - Mondays 10:45am - 30minutes Starts Sept 14th 6 weeks

Sculpted and Strong Abs - Monday 11:15 am - Start Monday Sept 14th - 7 weeks

Sculpt Full body with toned arms - Tuesdays 8:30am - 30minutes - Starts Sept 15th 7 weeks

Sculpt with small ball small muscles - Tuesdays 10am- 30minutes - Starts Sept 15th 7 weeks

Metabolic BodyMoves - Tuesdays 10:30am -30minutes - Starts Sept 15th - 7 weeks

What would you like to add to your mix?
Unless otherwise stated all sessions are offered in person at SMC or via Live Zoom or grab the recording

09/02/2026

Wed Sept 2
Seniors fitness in the bay 10:30am
👊🏼🏋🏼‍♀️👍🏻🍂

🍂🏋🏼‍♀️Fall fitness 2026 is coming !September is the time to get back to you - putting you first so you can take care of ...
09/01/2026

🍂🏋🏼‍♀️Fall fitness 2026 is coming !
September is the time to get back to you - putting you first so you can take care of others is important- so let’s take care of you together !!

“Beginners “ to regular “fitness goers “
There’s short term and long term approach
If you have fitness goals and want to join us as a beginner or a seasonal drop in there are options

In person , Live virtual Zoom and recordings available

Not sure where to start let’s chat
email for more info
[email protected]

08/31/2026

Monday August 31 Summer Finales of the Finales
Core legs n balance 10:45am 30💪🏼🏋🏼‍♀️
Upper n tank top arms 11:15am 30💪🏼🏋🏼‍♀️

Beginner Designated sessions for September 2026What do you want to add to your mix?dynamitepersonalfitness@gmail.com for...
08/30/2026

Beginner Designated sessions for September 2026
What do you want to add to your mix?
[email protected] for info

08/30/2026

Sun Aug 30
Spin n sculpt 9am summer finale
🚴🏼‍♀️🏋🏼‍♀️

🍂🍁🧋Fall is a great time to get yourself in a routine to smash out your year end goals Bingo card nutrition challenge 6 s...
08/28/2026

🍂🍁🧋Fall is a great time to get yourself in a routine to smash out your year end goals

Bingo card nutrition challenge
6 simple tasks to follow

Starts September 20th
Email for info
[email protected]

08/28/2026

TGIF Aug 28
Yoga core n hip strength 🧘🧘‍♀️
10:45am
SummerFinale

Beginner?? We got you 💪🏼For more info email Charity atdynamitepersonalfitness@gmail.com
08/27/2026

Beginner??
We got you 💪🏼
For more info email Charity at
[email protected]

Address

Upper Tantallon, NS

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Dynamite Personal Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dynamite Personal Fitness:

Shortcuts

Share