Jennifer Van Hezewijk - Spiritual Life Coaching

06/23/2026

The difference between caring for someone and carrying them.

Carrying feels heavy.

Caring feels free. 💜

06/22/2026

Activation for today:

Nature is always speaking.

Through the warmth of the sun on your skin, the movement of the trees, the songs of the birds, the fragrance of the flowers, the rhythm of the water, and the quiet wisdom that exists all around us.

Today, allow yourself to become fully present with it.

Allow yourself to slow down enough to feel the aliveness that exists within nature and within you.

The same life force that grows the forests, opens the flowers, guides the seasons, and creates new life is flowing through you right now.

Spend some time with that knowing today.

I honestly dream of a world where more of us remember our connection to nature and experience it regularly.

There is something deeply nourishing, healing, and expansive about feeling ourselves as part of the natural world rather than simply observers of it.

Enjoy. 💜

(Ginger and Pearl say hi as they enjoy nature alongside me. )

06/18/2026

I just released a new podcast episode and this one feels really special to me.

It’s called Signs, Synchronicities, and the Support All Around You, and it’s a very real conversation about the ways life is always speaking to us, guiding us, and supporting us in so many more ways than we have been taught to notice.

I share stories about dreams, dimes, journaling, repeating numbers, animals, intuitive nudges, and the little and big ways the Universe keeps getting our attention when we are willing to listen.

If you’ve been noticing signs more lately, feeling like there is more going on beneath the surface of everyday life, or simply wanting to deepen into the knowing that you are so loved and so supported, this one is for you.

You can listen here:
Substack:
https://jennifervanhezewijk.substack.com/p/signs-synchronicities-and-the-support

Spotify:
https://open.spotify.com/episode/6ocGaq7wgT6ihkpkFn1Xdf?si=pJo4lvZGTqyP5sRdVLKm8Q

Youtube:
https://youtu.be/XvbRapK9oic?si=sw5eV5Cd5NWHLozv

I’m also sharing more over on Substack including a companion article to this podcast if you want to come play with me there too.

I'd love to know... what signs have been showing up for you lately? 💜

A real conversation about the ways life speaks to us, the support t...

06/11/2026

🎙️ 𝗡𝗘𝗪 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 🎙️

**Episode 2: You Were Born Worthy**

If you've ever found yourself questioning your value, wondering if you're doing enough, or tying your worth to what is happening around you, this conversation is for you.

In this episode, we explore the deeper truth that your worth was present the day you arrived here.

The truth that who you are at your core has always been enough.
The truth that you are already worthy of love, joy, support, abundance, peace, freedom, and a beautiful life without changing a thing.

I would love for you to join me for this conversation.

💜 **Listen here:**

💜 **Substack** (where I also share articles, notes, and deeper reflections)
https://jennifervanhezewijk.substack.com/p/you-were-born-worthy

🎧 **Spotify**
https://open.spotify.com/episode/0ZeLCS5ZjH5AqfISl42uzO

▶️ **YouTube**
https://www.youtube.com/watch?v=WtpVwzJ55Dk

I'd love to hear from you after you listen.

**What does being worthy mean to you?**

Love Jennifer 💜

A grounded conversation about self‑love, feeling worthy in your everyday life, listening to your body, and making space for yourself in the middle of kids, work, and everything else in your life.

06/05/2026

These are the trilliums in the forest beside our home. 💜

(And a little bonus photo of my favourite periwinkle ground cover because I simply couldn’t resist.)

The trilliums have taken on their beautiful pink hue as they move through the final stage of their life cycle, and I find them just as breathtaking now as when they first bloom.

Nature has such a beautiful way of reminding us that every season, every stage, and every moment carries its own unique beauty.

Today I’m celebrating the changing moments and the magic of it all.

06/05/2026

I am loving the activations nature is giving us these days

The sky was unlike anything I have ever seen and although the video shows it, it’s still not the same as witnessing it in real life. (It’s hard to hear me speaking but I am saying… there’s no screens on the porch causing the distortion).

If anyone is a sky and cloud specialist, would love to get your take on it. 💜

06/02/2026

🎙️ It's here... my podcast is officially live!

After feeling the pull toward this for a long time, I finally pressed record and launched Reclaim Your Real Self.

This podcast is a space for intuitive, sensitive, and aware women who know there is more available to them and are interested in exploring what it actually looks like to live with greater freedom, peace, joy, self-trust, and alignment in everyday life.

Together we'll explore conversations around consciousness, self-discovery, relationships, spirituality, embodiment, personal growth, freedom, and the fascinating adventure of being human.

The first episode is raw, real, and unscripted.

You'll hear me finding my flow, sharing what I'm living, learning, discovering, and exploring in real time, because some of the most meaningful conversations happen when we allow ourselves to be fully present with where we are.

I would love for you to listen and let me know what resonates with you.

💜 Listen on Substack ➡️
https://jennifervanhezewijk.substack.com/podcast

💜 Listen on Spotify ➡️
https://open.spotify.com/show/033oedJI9VRNmIlJKFnZRv

💜 Listen on Youtube ➡️
https://www.youtube.com/watch?v=dNCKMEMzTQM

And if you know someone who might enjoy these conversations, I would be so grateful if you shared it with them.

With love,

Jennifer

05/26/2026

My daughter Erica and I went on a sunset walk and we had the most expansive conversation.
We were discussing how to shift perspectives and what it looked like and felt like to ask ourselves empowering questions.
She wondered, how does this change things now that we’re aware of the limiting story we’ve been telling ourselves?
And this is what I was shown.
And oh, I love this one.
Your very awareness of something is what sets you free from the story you created
aka. The limitation, trigger reaction, or the belief that you unconsciously decided to believe.
And here’s the kicker.Each awareness and willingness to see it is actually you showing yourself more and more how to love yourself.
And when you’re stuck in the resistance (the story) it’s an opportunity to see where you’re not loving yourself or denying love for yourself.
And the fun part is, what if you allowed yourself to be curious about what is showing up for you and asked yourself why?
And then consider rewriting the story by asking yourself expansive and empowering questions such as… What if… or How can I…. So in essence, real freedom is the simple awareness of something and that awareness is what shifts and frees you from that. Now I consider that magic in real life.

05/15/2026

I’ve cried a lot of tears this week…

Let’s be real, I’ve cried a lot of tears this year, this decade, this lifetime.

The thing is, the more tears I cry, the more free I become.

It’s not easy remembering WHO YOU REALLY ARE when the world and humanity are throwing so many conflicting things in your direction.

But it’s totally worth it!