08/13/2024
Reiki is a wonderful practice to help sooth the central nervous system and calm the mind.
Well, what about when you are not laying on a Reiki table - receiving and all 'zenned-out'? You seek out and find tools that support you in any way you can on a daily basis.
My goal and intention is to help people in any way I can either directly, or sharing things that I've found helpful in my life.
This Youtube channel is a wonderful, free resource with tons of videos on a variety of mental health topics - check it out :)
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. As a licensed therapist, one thing I’ve noticed is that most peo...
