Move & Flourish to Resilience Pelvic Health Coaching

Move & Flourish to Resilience Pelvic Health Coaching Professional Women's Health & Holistic Pelvic Health Mentorship - Empower women to break free from chronic pain & pelvic health challenges!

Pre/post-natal, Surgical, Chronic Pain, Trauma-Informed Healing - Based on 15 Years of Services Hennie is a dedicated women’s health advocate, educator and coach. She is on a mission to empower women across North America to overcome exhaustion, pain, and pelvic health challenges, enabling them to thrive with confidence, vitality, and resilience. Over the past 15 years, working as a physical therap

ist in BC, Canada, she has specialized in pelvic floor health, postpartum recovery, and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her experience in postpartum healing, Hennie is on a mission to bridge the knowledge gap in pelvic health and postpartum recovery, laying the foundation for lasting health and vitality in mothers. She empowers professional working mothers to thrive in motherhood and careers, without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.

04/21/2026

I did everything I was supposed to do.

Pelvic floor exercises 💪
Core workouts 🔥
Physiotherapy 🏥

And still… my body didn’t feel right 😔

Pain
Leaks
Discomfort
A core that felt disconnected

That was me 🤍

Even as a physical therapist
Even after 15 years working across multiple rehab settings helping my clients heal

I was still stuck

If you’ve already tried physio, exercises, or workouts
but your body still feels off…

It’s not because you’re not doing enough

It’s because something important is missing 🧩

Healing doesn’t happen inside the four walls of a clinic

It happens in how you
• move 🚶‍♀️
• breathe 🌬️
• carry stress 😣
• live your everyday life 🏡

What was missing for me and for my clients
was a trauma-informed, whole-person pelvic health approach
that actually fits into real life 🌿✨

Not more intensity ❌
Not more pressure ❌

But simple, guided support that helps your body feel safe, connected, and strong again 🤍💫

This is for you if
• you’ve tried pelvic floor physio or exercises but still feel leaks 💧 discomfort or core weakness
• you don’t have access to ongoing pelvic health support or visits weren’t enough
• you’re a busy working mom juggling everything 🧠💼👶
• you value expert coaching guidance by your side, with a proven digital support platform beyond appointments 💻✨

You don’t need to try harder

You need the right kind of support ✨💛

If this feels like you, don’t wait another few months hoping it will fix itself ⏳

✨ For a limited time, book your free private digital consultation
and receive your Move to Resilience Starter Kit 🎁
to start understanding what your body truly needs 🤍

No one told me postpartum recovery would feel like this.I did everything I was supposed to do.And yet… my body still fel...
04/19/2026

No one told me postpartum recovery would feel like this.

I did everything I was supposed to do.

And yet… my body still felt off.

After becoming a mom, I was dealing with weight gain, sleepless nights, back pain, exhaustion — and a body I didn’t fully recognize.

Even as a physical therapist, I had to re-learn everything.

Not just pelvic floor exercises.
But how to support my body as a whole.

Because healing isn’t just about muscles.
It’s about how everything works together — your breath, your posture, your stress, your nervous system, your core.

I learned this the hard way… through trial and error.

And I don’t want you to go through that alone.

So I created the Postpartum & Pelvic Health Handbook — to simplify what your body actually needs.

✨ I’ve done the heavy lifting for you.

So you don’t have to keep guessing.
So you don’t have to keep trying things that don’t fully work.

💛 Pick up your free handbook today and start reconnecting with your body.

If your body still doesn’t feel like yours… this is where you start.

04/18/2026

I am a physical therapist….
and a busy, professional working mom.

I have worked across multiple rehab settings,
supporting my clients through pain, recovery, and healing.

But when it came to my own body…
something was off.

I was doing the exercises.
Staying active.
Trying to keep up with everything.

But quietly… I was still struggling.

That’s when it really hit me

I’ve spent so much time treating others in a treatment room, but then, I also learned that healing does not happen in the four walls of a treatment room….

Because real life doesn’t happen there.

Healing happens in the in-between moments…
•⁠ ⁠how you breathe when you feel overwhelmed
•⁠ ⁠how you move through your day
•⁠ ⁠how your body holds stress
•⁠ ⁠the habits you repeat without even realizing

I realized I didn’t need more pushing through and exercises.

I also realized the traditional “in clinic treatment” approach was not enough…

Women needed a holistic trauma informed support that nourishes the whole self, their bodies, their stress, lifestyle and nervous system.

We need something that could meet us in our real, everyday life.

And that realization…
is what led me into digital health and holistic support for my clients!

And this is the missing piece I see in myself and so many clients!!

The woman who is doing everything she can…but still feels disconnected from her body.

✨ Book your private consultation and receive the Move to Resilience Starter Kit to start understanding what your body truly needs.

04/15/2026

No one told me postpartum recovery would feel like this.

I did everything I was supposed to do.

And yet… my body still felt off.

After becoming a mom, I was dealing with weight gain, sleepless nights, back pain, exhaustion — and a body I didn’t fully recognize.

Even as a physical therapist, I had to re-learn everything.

Not just pelvic floor exercises.
But how to support my body as a whole.

Because healing isn’t just about muscles.
It’s about how everything works together — your breath, your posture, your stress, your nervous system, your core.

I learned this the hard way…

And I don’t want you to go through the same thing!

That’s why I created the Postpartum & Pelvic Health Handbook — to simplify what your body actually needs.

✨ I’ve done the heavy lifting for you.

So you don’t have to keep guessing.
So you don’t have to keep trying things that don’t fully work.

💛 Pick up your free handbook today and start reconnecting with your body.

If your body still doesn’t feel like yours… this is where you start.

04/13/2026

I looked strong on the outside…
But I was dealing with leaks, discomfort, and a core that didn’t feel like mine anymore.

That was me.

Even as a physical therapist.
Even after doing the exercises.
Even after 15 years of experience working across multiple rehab settings helping people heal.

I was still stuck.

Then I realized what was missing….was whole person holistic pelvic health in real life. I realized true healing is not confined to the four walls of a clinic room.

It was about

The way I breathed.
The way I moved.
The stress I carried.
My daily habits.

Trauma informed holistic care was the missing link for myself and for my clients!

Not more intensity.
Not more pressure.

But simple, consistent awareness & practices that fit into my everyday life.

This is for the mom who has tried everything… and still doesn’t feel right.

You don’t need to be perfect.
You just need the right kind of support. 🤍

✨ Book your private consultation and receive the Move to Resilience Starter Kit to begin.

04/10/2026

You’re strong.
But your body still doesn’t feel right.

Many busy moms quietly live with bladder leaks, lingering pain, or a core that never fully recovered after pregnancy.

Healing isn’t just about doing more exercises.
Your body needs the right pieces working together.

When we address the whole system, women can begin rebuilding strength, stability, and confidence again. 🤍

✨ Book your private consultation and receive the Move to Resilience Starter Kit to get started.

04/09/2026

Many strong moms quietly deal with bladder leaks, pelvic discomfort, or a core that still feels weak after pregnancy.

I understand this deeply… because I was one of them.

Many women try to fix it by doing more — more exercises, more workouts, pushing through discomfort.
But healing doesn’t happen by pushing harder.

Your body recovers best when the whole system is supported — breathing, movement patterns, stress, daily habits, and how the core and pelvic floor work together.

When these pieces begin working together, women can start rebuilding strength, confidence, and resilience again. 🤍

Today I help women uncover the missing links behind their symptoms through holistic digital pelvic health education and support designed to fit into real life.

✨ Book a private consultation and receive the Move to Resilience Starter Kit to begin understanding what your body truly needs.

✨ A thought for the women here today…Many moms are quietly dealing with things like:💧 bladder leaks🤍 pelvic discomfort💪 ...
03/14/2026

✨ A thought for the women here today…

Many moms are quietly dealing with things like:

💧 bladder leaks
🤍 pelvic discomfort
💪 feeling disconnected from their core after pregnancy

And yet… we rarely talk about it.

Not because these problems aren’t real.
But because life is full.

Between work, caring for children, managing a home, and holding everything together, **your own recovery often ends up at the bottom of the list.**

The truth is — many women simply don’t have easy access to the support they need.

That’s why **online women’s health coaching is becoming so important.**

It allows women to receive guidance, education, and support from home…
in a way that actually fits into real life.

I recently wrote a short article sharing **why this shift matters so much for women’s health and recovery.**

And I’m curious…

💬 What’s one health challenge that became harder to manage after becoming a mom?

03/09/2026

Many women say, “I’ll focus on my health when life slows down.”

But life rarely pauses.

Deadlines keep coming.
Family responsibilities continue.
Another urgent task appears.

Meanwhile, your body carries the load.

Chronic pain lingers in your back, hips, or pelvis.
Leaking interrupts your confidence.
Your core feels weak or disconnected.
Fatigue makes movement harder.

Waiting often allows these patterns to deepen.

Pelvic health support meets you where you are — inside the busy life you’re already living.

You don’t need more time.
You need the right kind of support.

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
Got Questions? Let’s Chat! See Bio for your booking link!

03/06/2026

Clinic visits are powerful for assessment, treatment, and guided rehab.

But healing doesn’t only happen during appointments.

Real recovery happens in everyday life — during stressful workdays, busy school mornings, and moments when symptoms flare or motivation dips.

Health coaching fills that gap.

It provides ongoing guidance, accountability without pressure, and a safe space to ask questions when real life gets messy.

Pelvic health recovery becomes more sustainable when support continues between sessions.

You’re not meant to figure everything out alone.

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
Got Questions? Let’s Chat! See Bio for your booking link!

03/06/2026

Many high-functioning women delay support because life feels busy.

Work. Kids. Responsibilities. Endless to-do lists.

So symptoms quietly get managed instead of resolved.

Leaking becomes “just in case” pads.
Pain becomes avoiding certain movements.
Core weakness becomes “maybe this is just how my body is now.”

Over time the body adapts to these patterns — and confidence in movement slowly fades.

Pelvic health recovery isn’t only about treatment.
It’s about rebuilding trust in your body before symptoms limit your life.

Support early. Move forward with strength and confidence.

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
Got Questions? Let’s Chat! See Bio for your booking link!

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Vancouver, BC

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