Iceberg Counselling and Art Therapy

09/02/2026

It can be tempting to find a shortcut to beating procrastination, but the truth is that these tips and hacks are not one-size-fits-all solutions. While it’s good to learn which counter-procrastination approaches work for us, it’s also good to understand why we procrastinate — not in the general, trivial sense, but in a deeper, personal sense.

08/26/2026

Grief comes in waves, and it’s important that we honor these waves with the space it needs.

08/25/2026

08/19/2026

The bustle of Downtown can get a little bit much. A few safe spaces here and there can go a long way!

06/24/2026

Real-word disruptions caused by FIFA’s large scale events can cause discomfort for neurodiverse Vancouverites. Although FIFA has brought more liveliness to Vancouver, sensory overload, shifts in the routine, loss of tranquil third spaces, and navigational distress are some of the challenges that have come with the festivities.

06/01/2026

Our services are personalised to each and every client’s needs; we offer complimentary intake sessions to ensure we fit your needs correctly. Contact us at [email protected] or 604-780-4275 to book your free consultation.

Our role is to help you gently explore those deeper layers in a space that feels safe, supportive, and free of judgement. Whether you’re navigating a life transition, healing from past experiences, or simply wanting to better understand yourself, you don’t have to do it alone. We’re to listen, to support, and to help you move toward meaningful and lasting change.

05/28/2026

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that is often characterised by difficulties with attention and energy regulation. Each case is different, and tailoring care to suit one’s needs.

Do any of these feel familiar to you? If this resonates with you and you’d like to explore it further, you’re very welcome to reach out at 📧 [email protected]. We’re here to listen and support you.

04/14/2026

🌐 Discover the path to emotional well-being with Iceberg Counselling Inc. Our professional and compassionate therapists are committed to helping you on your journey to recovery and mental health.

Visit our website to learn more about how we can support you and to explore resources tailored to your needs. Take the first step towards a healthier mindset today!