Ankh Body

Ankh Body the sanctuary of intuition
free your mind, body & soul

08/07/2026

The magic of early mornings
The freedom of silence
Sounds of nature
Whispers of intuition
Nothing like early mornings

Have a beautiful Friday 💫

Much love,
S

🧿

07/30/2026

When there is friction there is an invitation to dance with the universe

Settle in and remember as you let yourself be guided and move with this guidance

It might be ferocious

It might be gentle

And often somewhere in between

Much love,
S

🧿

Walking amongst the storiesWe create our ownWe seeWe feelOur practice offers furtherInsight into who we areMy practice m...
07/14/2026

Walking amongst the stories
We create our own
We see
We feel
Our practice offers further
Insight into who we are

My practice may be shorter on vacation - but I always try to keep the thread of connection

We are human, we ebb and flow, but we can always find our way back to ourselves - even if for a few moments

Agile & Aligned practices on AnkhBody.com
20 minutes or less to connect in any season for any amount of time

🙏🏽💛

Much love,
S

🧿

06/20/2026

Nothing heals like the
Ocean
From gentleness to fierceness
It holds
The space
To surrender
Allow yourself to
Be rocked back
Into balance

Take the time to step away 💫

Much love,
S

🧿

It’s not about it beating beautiful, it’s about being in tune The practice is here to explore, find hidden gems and mome...
06/07/2026

It’s not about it beating beautiful, it’s about being in tune

The practice is here to explore, find hidden gems and moments along the way and linger

Find space where restriction once lived

Find ease where tension once resided

Fine yourself in movement and stillness and the dance between the two - stillness an extension of movement and movement an extension of stillness

Here is where you need to be

How can you invite yourself more into your practice?

Much love,
S

🧿

05/22/2026

After a 10k run and pre-teaching, I needed to just move

Move my way in my time

Are you allowing yourself the freedom for your body to tell you what you need?

Enjoy it
Indulge in it
Savour it

Much love,
S

🧿

05/15/2026

Just show up

Start

Try it

Remember if you don’t like something it may be just that class, the teacher / instructor

This doesn’t mean the class was bad or that the instructor / teacher was

It just means we resonate with things and people differently

Sometimes we need a second date

At times we friend zone something before the most magical love of our lives

What do you want to try again today?

Much love,
S

🧿

05/13/2026

That Post Pilates Bliss 😊

Do something you love today 🫶🏽

Much love,
S

🧿

It’s all a journey back to nowExplore the magic of presenceLife will pull us awayBut we can choose to be here nowJoin me...
05/12/2026

It’s all a journey back to now

Explore the magic of presence

Life will pull us away

But we can choose to be here now

Join me live or on-demand 🙏🏽💫

Much love,
S

🧿

05/08/2026

Lean into the movement that

Embraces you

Holds you

Heals you

Love it as it loves you

Much love,
S

🧿

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Vancouver, BC

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