ActiveHolisticHealth.com

05/27/2026

Until I get the waffle flip over AI table...https://www.facebook.com/share/r/19A3VmuDWi/

04/26/2026

Body & belief...
https://www.facebook.com/share/v/1AMwbkQW8b/

03/27/2026

Time to workout!!! Research is indicating that using lighter weights—around 30–40% of your maximum—while focusing on moving them as quickly as possible can match or even surpass heavy, slow lifting when it comes to building power.

To assess whether muscle power (force times velocity) outperforms strength as a risk indicator and predictor of mortality.

02/28/2026

Lovin' your workout..for decades.

For Discount off VERSA GRIPPS use CODE: MIKEMDhttps://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The U...

02/01/2026

You're getting on my nerves;)

https://www.instagram.com/reel/DS1YKLME7M0/?l=1

09/16/2025

Our wee handheld computer does like to invite us to curve in ways that do not flow well - Keep your head on "straight";)

08/29/2025

The squeakers are remembering to point at lithium
"... lithium occurs naturally in the brain, shields it from neurodegeneration, and maintains the normal function of all major brain cell types. "

Study: Lithium loss ignites Alzheimer’s, but lithium compound can reverse disease in mice

08/28/2025

Taking magnesium supplements two hours before intense exercise may reduce muscle soreness and speed up recovery.
Improved exercise performance, faster recovery times, and what researchers called a "protective effect" against muscle damage.
Other studies have found that about 250 to 400 mg of magnesium per day—ideally taken with food for better absorption and reduced risk of stomach issues — can be effective. Start with that range, and then consider adding that extra 10 to 20 percent if you're training hard and not seeing a difference

Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though the benefits of supplement...

08/06/2025

Shaking loose from cancer...Aminocyanines that naturally attach to cancer cell membranes, when exposed to near-infrared light vibrate so that the outer walls rupture.
In lab tests on human melanoma cells, this method resolved about 99% of cancer cells

Rice scientists and collaborators at Texas A&M University and University of Texas MD Anderson Cancer Center have found a new way to kill cancer cells by using near-infrared light to make a small dye molecule attached to their membrane vibrate strongly. It is the first time this kind of mechanical mo...