Kiran: Women's Hormone Coach

Kiran: Women's Hormone Coach Women’s Functional Health Practitioner helping you clear acne, restore energy & have easier cycles with root-cause labs and solutions 🧪🔥

09/11/2026

Ready?

Comment ROOT for my clear skin blueprint teaching you the exact steps to heal your skin from the inside out 🔥

Because your skin is not the problem.

Xo,
Kiran

P.S. this is the free training that helps women clear 7+ years of acne after trying everything (elimination diets, accutane, antibiotics, skincare, supplements, birth control etc)

P.P.S. Yes, nutrition matters. No… it’s not the whole story 🤭

One of the best supplements I recommend for anxiety!
09/09/2026

One of the best supplements I recommend for anxiety!

The unexpected happens. For me- it was losing my grandma.And when my routine fell apart, my body kept going. Love you. X...
09/04/2026

The unexpected happens.

For me- it was losing my grandma.

And when my routine fell apart,
my body kept going.

Love you.

Xo

Kiran ♥️

She got on a call with me this week and said something that’s stuck with me since.“I don’t even want perfect skin. I jus...
09/02/2026

She got on a call with me this week and said something that’s stuck with me since.

“I don’t even want perfect skin. I just want to feel like myself again.”

Not perfect skin.
Just... back.

Back to being someone who says yes to plans without a mental calculation first.
Back to sitting alone without spiraling.
Back to not feeling like her body is the thing standing between her and her life.

She’d done the bloodwork.
Everything came back “normal.”
And that word did something to her- because if everything’s normal, why does nothing feel normal?

Here’s what I told her, and what I’ll tell you too:

Your skin isn’t the problem.
It’s the messenger.

Something upstream… your gut, your hormones, your cortisol... is asking for help, and your skin is the only place it knows how to shout.

“normal” bloodwork doesn’t mean nothing’s wrong.
It usually just means nobody’s looked at the right markers yet.

You are not broken. You are missing information.

Those are two very different problems...and one of them has an answer.

If this is you right now, i want you to know: the version of you that says yes without checking the mirror first?

She’s not gone.
She’s just waiting on the right information.

Comment ROOT and i’ll send you the exact framework i use to find out what’s actually going on in your body. 👇

xo
Kiran

09/02/2026

Did you know that just because you have a period, it doesn’t mean you’re ovulating?

Ovulation is the cornerstone of healthy progesterone levels during the menstrual cycle. Without it you don’t produce your “calming hormone” progesterone and you will feel it! This can look like estrogen dominant symptoms, hair loss, headaches, anxiety, irregular cycles, weight gain, acne and more.

What is shocking is that up to one-third of women with regular cycles may not ovulate, highlighting the critical importance of ovulation tracking. (PMID: 26291617)

Healthy ovulation and progesterone levels looks like:
💜 regular, EASY menstrual cycles
💜 better mood
💜 better skin health and fertility
💜 improved metabolism
💜 healthy luteal-phase length
(And more)

✅Comment “TRACK” for my YouTube video teaching you 3 ways to track ovulation naturally so you can have clearer skin, better energy and cycles.

xo,
Kiran

P.S. Send this to a girlfriend in your life it can help ⭐️🫶

09/02/2026

Here’s how I did it. 👇

Not with another elimination diet.
Not with a 12 step skincare routine.
Not with the bloodwork my doctor kept telling me looked fine.

I spent years doing everything the conventional and wellness worlds told me to do:

Cutting out dairy. Then gluten. Then eggs. Then everything that made eating feel normal.

Optimizing my sleep. Tracking every variable. Waking up and immediately assessing how my skin looked.

Every cream, every serum, every “skin clearing” product I could find.

Food sensitivity testing that gave me a list of 30 things to eliminate and still didn’t clear my skin.

Bloodwork that always came back normal.

And my skin kept breaking out.

The women I work with have usually gone even further by the time they find me. Accutane — sometimes multiple rounds. Spironolactone. Hormone clinics. They’ve tried everything and they’re exhausted.

Here’s what changed everything for me — and for them.

We stopped treating the surface and ran the right tests.

GI-MAP stool testing sees exactly what’s happening in the gut. DUTCH hormone testing sees how the body is actually producing, metabolizing, and clearing hormones.

And for the first time the pattern became clear.

It was never the food alone. It was never the skincare. It was the root… and nobody had looked there yet.

✅ Comment ROOT and I’ll send you my free Clear Skin Blueprint — it breaks down the exact foundations I work through with clients, including what gut and hormone testing actually shows us and why it changes everything.

Xo Kiran

#6 is the most important 🔥You deserve to have clear skin, incredible energy and EASY cycles. Comment “BLUEPRINT” and I’...
08/27/2026

#6 is the most important 🔥

You deserve to have clear skin, incredible energy and EASY cycles.

Comment “BLUEPRINT” and I’ll send you the lab testing info 🧪 and exact next steps to rebalance your gut, skin, energy and cycle.

Xo,
Kiran

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Vancouver, BC

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