Enhance Strength

Enhance Strength Fitness and Health made easy

06/12/2026

If a chin up/pull up is your goal, add these 3 isometric holds to your routine

Hold as long as you can with the least amount of assistance possible and progress overtime with a longer hold time or less assistance.

I have my super client .rivers008 holding for 30 seconds in each position

1 - Hold the top position
2 - Hold the mid range position with head just below the bar and arms at 90degrees
3 - Hold a scapular pull up, just engage the bottom position to engage the scapular

Over time your back will become stronger and you’ll have your friends marvelling at your chin up superpower 👀

05/15/2025

Struggling with lower back pain? Or need a solid warm up? Try these 5 banded exercises that can be done anywhere.

Weak or imbalanced hip muscles are one of the most common contributors to lower back pain. When your glutes, abductors, and deep hip stabilizers aren’t pulling their weight, your lower back often takes on the extra load, especially during big lifts like squats, deadlifts, and lunges.

Don’t stop the heavy compound lifts, they’re essential for full-body strength. But it’s just as important to include targeted, low-load movements like these to improve muscle activation, joint stability, and overall movement balance.

As a new dad who loves hiking with my baby strapped in, I’ve learned firsthand that strong, stable hips aren’t optional — they’re a game-changer for moving well and staying pain-free.

-> Try these out:
Perform 2–3 sets of 12–15 reps per exercise, 2–3x/week. Focus on slow, controlled movement and full range of motion.

Share this with someone you know who could use these 💪🏼

03/15/2025

Fix Your Posture & Say Goodbye to Pain!

If you’re struggling with neck, shoulder, or upper back discomfort, poor posture could be the culprit. We sit for hours a day at the desk, eating, driving the car, staring at our phones. No wonder you’re feeling it. These 4 simple exercises will strengthen your upper back, improve posture, and help you move pain-free!

✅ Scapular Raises – Build stability in the shoulder blades
✅ Gorilla Row – Strengthen your postural muscles
✅ Banded Pull-Apart – Activate and engage your upper back
✅ Banded Face Pulls – Improve shoulder positioning

Think about pulling your shoulder blades down and back ‘into your back pockets’. Incorporate these into your routine and start standing taller, feeling stronger, and moving without pain!

Tag a friend who needs this!

Struggling with posture pain from long hours at your desk?Sitting for extended periods puts significant strain on your b...
03/05/2025

Struggling with posture pain from long hours at your desk?

Sitting for extended periods puts significant strain on your body. But what’s often overlooked is how certain movements in the gym can actually worsen these issues rather than fix them. What feels like a solution may, in reality, be amplifying the problem - I’m looking at you bench press 👀

If you’ve been training consistently but still experiencing discomfort—or if you know it’s time to address your lack of movement—let’s create a plan tailored to your needs.

DM me today to get started.

02/15/2025

FULL BODY BAND WORKOUT

Short on time and space? No problem—I’ve got you covered! All you need is a resistance band and some determination.

Try this circuit:

🔥 Banded Push-Ups
🔥 Banded Deadlifts
🔥 Banded Bent-Over Rows
🔥 Banded Thrusters
🔥 Banded Bicep Curls
🔥 Banded Rotations

Do 15-20 reps of each exercise for 4 rounds, and you’re set!

No excuses—just results. Let’s get it! 👊

01/27/2025

Quick & Effective Full-Body Kettlebell Workout 💥

🔥 4 Rounds:
• 10 Push-Ups
• 10 Kettlebell Deadlifts
• 10 Overhead Presses
• 20 Alternating Reverse Lunges
• 20 Alternating Gorilla Rows

💡 Rest 2 minutes between rounds and repeat 4 times.

This workout is time-efficient, hits every muscle group, and best of all—you won’t need to wait around for machines! 🙌💪

Ready to crush it? Let’s go!

Good habits are the foundation of the physique and fitness levels you dream of. How many of these can you identify and s...
01/05/2025

Good habits are the foundation of the physique and fitness levels you dream of. How many of these can you identify and start changing today? Don’t miss the last one - It’s a game changer 💪🏼

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