Brenda Dineen - Counselling

06/10/2026

What if some of the secrets to a longer, healthier, and happier life have already been discovered?

I recently read The Blue Zones: Secrets for Living Longer by Dan Buettner and was fascinated by what he found in five regions of the world where people routinely live into their 90s and beyond—often reaching 100 years of age while remaining active, engaged, and connected.

What struck me most was that longevity isn't simply about genetics. It's about how people live each day: their relationships, sense of purpose, food, movement, community, and outlook on life.

In my latest article, I share some of the lessons from this inspiring book and reflect on what we can learn from these remarkable communities.

As we grow older, it is worth asking ourselves:

What contributes to a life that is not only long, but also meaningful and fulfilling?

I invite you to read my latest book review and discover what the Blue Zones can teach us about living well at every stage of life.

👉 Read the full article here: https://www.brendadineen.com/articles/the-blue-zones

Warmly,

Brenda

Secrets for Living Longer – A Book Review I don't often buy books anymore, but I was browsing in a bookstore here in Victoria when a book on a display table jumped out at me: The Blue Zones: Secrets for Living Longer. Best-selling author Dan Buettner travelled to five Blue Zones around t

04/14/2026

I am currently taking new clients who are interested in working through their own aging process. Please read this article if you can and I'd love to hear your feedback.

It was 1966 and I was 18 years old. I had just graduated from high school, and at the end of the summer I packed up my belongings, left home in Toronto, and moved to Ottawa to attend Carleton University. I was a Baby Boomer growing up. I remember my years at Carleton very clearly. I liked all my cou

01/15/2026

2026: Embrace the New Year

May you embrace and appreciate the stage of life
you are in right now.

May you feel compassion for yourself and others.

May you stay grounded, clear in you are and always
stand for what is right and true.

May you share messages of hope and optimism
with others.

May you be surrounded with people who love and
support you.

May you experience well-being in all ways and have
all the health supports you need.

May doors of opportunity and learning open before you.

May you walk through each day with purpose,
appreciating your gifts and thankful for this very
life you have been given.

May you gain new insights and awakenings in your soul.

Warmest Wishes,
Brenda

12/12/2025

Gratitude is one of the highest and most fulfilling emotions we can experience. I love practising gratitude because it helps me notice the good that’s in my life, and it lifts my spirits.

To read the full article please click the link below:

Gratitude is one of the highest and most fulfilling emotions we can experience. I love practicing gratitude because it helps me notice the good that’s in my life, and it lifts my spirits.

06/26/2025

Enjoy reading my latest article and may you take time to rest and reflect this summer... https://www.brendadineen.com/articles/take-time-to-rest-and-reflect-jea5z

04/21/2025

🎉 Proud to share my latest blog post: The Well‑Lived Life – a review of Dr. Gladys McGarey’s book, written when she was in her 100s! She shares six timeless secrets for health, purpose, and joy at every age. Her wisdom moved me—hope it inspires you, too.
👉 Read it here: https://www.brendadineen.com/articles/the-well-lived-life

A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age — a Book Review

02/25/2025

CNN
Jane Fonda gives politically-charged speech at SAG Awards: ‘Woke just means you give a damn about other people’
1 day ago
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.cnn.com/2025/02/23/entertainment/jane-fonda-speech-sag-lifetime-achievement-award/index.html&ved=2ahUKEwjk-v6y_N2LAxXvHDQIHQCuEmAQvOMEKAB6BAgQEAE&usg=AOvVaw1JyJOnOKIc9f9vhQAngeya

Jane Fonda accepted a Life Achievement Award at the SAG awards on Sunday night. Listen to her speech and feel inspired. She has always stood up for truth and justice and never shrinks back from taking a stand. Please feel free to share this post.

Jane Fonda persevered against some audio issues Sunday night to encourage activism at Sunday night’s SAG Awards.

12/16/2024

Dear Friends,

May you allow the energy of Winter Solstice to fill your soul.
May the light remind us that the sun will soon be returning.

To read my full Winter Solstice article, please click the link below.

Warmest wishes,

Brenda

May you find peace in the promise of the Solstice night That each day forward is blessed with more light That the cycle of nature unbroken and true Brings faith to your soul and well-being to you Rejoice in the darkness, in the silence find rest And may the days that follow be abundantly blessed -

07/16/2024

I hope you are enjoying your summer so far.

July 16th, 2024 I am excited to announce my upcoming move to Victoria BC at the end of July. This is the culmination of a vision of the next stage of my life. The decision to move to Victoria is part of my own aging process. I have lived in four Canadian cities: Toronto, Ottawa, Winnipeg and Van

04/17/2024

Below is an article I've written about the importance of sleep and its impact on our health and well-being. Feel free to give it a read and let me know your thoughts, and share it with others. Thanks.

“To sleep, perchance to dream… ay, there’s the rub.” - Hamlet There has been much said in recent years about the importance of sleep. While we may be informed about the benefits of sleep, in this fast-paced world it is often a challenge