Jan Stanovnik

Jan Stanovnik Founder & CEO,ABBA Nutrition | Future of Natural Health & Wellness | Bringing Nature to Modern Living

As the Founder and CEO of ABBA Nutrition in the UK and Canada, and with experience leading a multinational company in Europe, I am dedicated to promoting wellness worldwide through trusted, science-based natural supplements and exceptional service. My journey is deeply rooted in my Protestant Christian faith. I actively serve my local church and community, leading Bible studies, lectures, and char

itable initiatives. I am also a passionate musician, public speaker, husband, and father of two, now based in Vancouver, Canada. Itโ€™s a privilege to connect with people from diverse backgrounds, driven by a mission of faith, integrity, and purpose. My other professional and corporate social media profiles are:
https://www.linkedin.com/in/janstanovnik/
https://x.com/JanStanovnik
https://www.linkedin.com/company/abbanutrition
https://www.instagram.com/abba_nutrition_eng/
https://www.facebook.com/profile.php?id=100083842440165

๐‚๐Ž๐Œ๐๐„๐“๐ˆ๐“๐ˆ๐Ž๐ ๐ˆ๐’ ๐…๐Ž๐‘ ๐‹๐Ž๐’๐„๐‘๐’.Not because other people shouldn't succeed.Quite the opposite.๐ˆ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐ญ๐จ ๐ฅ๐จ๐ฌ...
08/13/2026

๐‚๐Ž๐Œ๐๐„๐“๐ˆ๐“๐ˆ๐Ž๐ ๐ˆ๐’ ๐…๐Ž๐‘ ๐‹๐Ž๐’๐„๐‘๐’.

Not because other people shouldn't succeed.

Quite the opposite.

๐ˆ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐ž ๐ญ๐จ ๐ฐ๐ข๐ง.

If your entire strategy is built around watching competitors, you're already playing someone else's game.

What are they selling?
What are they posting?
Where are they advertising?
How much are they charging?

And then you try to do the same thing a little better.

I don't want to compete that way.

๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž.

I learned this firsthand building in the CBD industry.

When major advertising platforms restrict CBD, the obvious reaction is frustration:

How can we compete if we can't advertise like everyone else?

But perhaps that's the wrong question.

The better question is:

๐–๐ก๐š๐ญ ๐œ๐š๐ง ๐ฐ๐ž ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ญ๐ก๐ž ๐จ๐ฅ๐ ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค ๐ฅ๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฅ๐ž๐ฏ๐š๐ง๐ญ?

Create new ways of educating customers.

Create new systems for acquiring them.

Create content people actually want to consume.

Create communities instead of just audiences.

Create partnerships instead of buying every click.

Create new ways of using YouTube, podcasts, e-commerce, email, direct outreach and AI.

And AI is making this philosophy more powerful than ever.

For the first time, relatively small companies can build capabilities that once required large teams, agencies and enormous budgets.

๐๐ž๐ข๐ง๐  ๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐ญ๐จ๐๐š๐ฒ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ข๐ง๐ฏ๐ž๐ง๐ญ ๐ž๐ง๐ญ๐ข๐ซ๐ž๐ฅ๐ฒ ๐ง๐ž๐ฐ ๐ฐ๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐๐จ๐ข๐ง๐  ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ.

So yes, understand your market.

But don't spend your life staring at your competitors.

๐ƒ๐จ ๐ง๐จ๐ญ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ž. ๐‚๐ซ๐ž๐š๐ญ๐ž.

Because the most interesting companies of the next decade won't necessarily be the ones that play the existing game better.

๐“๐ก๐ž๐ฒ'๐ฅ๐ฅ ๐›๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ ๐š๐ฆ๐ž.

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ซ๐ค๐ž๐ญ ๐ข๐ฌ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐œ๐ก๐ž๐š๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ... ๐๐จ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐œ๐ž?Every supplement brand eventually faces this que...
07/26/2026

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ซ๐ค๐ž๐ญ ๐ข๐ฌ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐œ๐ก๐ž๐š๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ... ๐๐จ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐œ๐ž?

Every supplement brand eventually faces this question.

You invest in quality ingredients, GMP manufacturing, independent testing and full traceabilityโ€”then someone sells a seemingly identical product for half the price.

A higher price doesn't automatically mean a better supplement.

๐๐ฎ๐ญ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐š ๐ ๐ž๐ง๐ฎ๐ข๐ง๐ž๐ฅ๐ฒ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐œ๐จ๐ฌ๐ญ๐ฌ ๐ฆ๐จ๐ซ๐ž.

Quality isn't just what's on the label. It's the purity of the ingredients, their bioavailable forms, rigorous testing, and the standards behind every batch.

Any company can lower its price.

๐…๐š๐ซ ๐Ÿ๐ž๐ฐ๐ž๐ซ ๐š๐ซ๐ž ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ซ๐š๐ข๐ฌ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐๐ฌ.

That's why we don't compete to be the cheapest.

๐–๐ž ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ž ๐จ๐ง ๐ญ๐ซ๐ฎ๐ฌ๐ญ, ๐ญ๐ซ๐š๐ง๐ฌ๐ฉ๐š๐ซ๐ž๐ง๐œ๐ฒ ๐š๐ง๐ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ.

What matters more to you when buying supplements: price or proof?

๐Œ๐จ๐ฌ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐œ๐จ๐ฆ๐ฉ๐š๐ง๐ข๐ž๐ฌ ๐๐จ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฆ๐š๐ซ๐ค๐ž๐ญ๐ข๐ง๐  ๐š๐ ๐ž๐ง๐œ๐ฒThey need a specialized AI growth partner that under...
07/14/2026

๐Œ๐จ๐ฌ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐œ๐จ๐ฆ๐ฉ๐š๐ง๐ข๐ž๐ฌ ๐๐จ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฆ๐š๐ซ๐ค๐ž๐ญ๐ข๐ง๐  ๐š๐ ๐ž๐ง๐œ๐ฒ

They need a specialized AI growth partner that understands:
โ€ข complex science,
โ€ข regulatory constraints,
โ€ข long B2B sales cycles,
โ€ข and how healthcare buyers actually make decisions.

AI is no longer just about writing content.

McKinsey highlights that leading B2B companies are using AI to identify the next-best opportunities, personalize outreach at scale, improve sales productivity, and help sales teams spend more time building relationships, not replacing them. McKinsey also reports that companies embracing AI are reshaping the entire B2B sales journey, not simply automating isolated tasks.

The real competitive advantage isn't hiring a new marketing agency.

It's hiring an AI partner that already understands your industry.

Because in healthcare and nutrition, context matters just as much as technology.

๐‘๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐ž๐ ๐ซ๐ž๐š๐๐ข๐ง๐ 
โ€ข ๐‘ˆ๐‘›๐‘™๐‘œ๐‘๐‘˜๐‘–๐‘›๐‘” ๐‘ƒ๐‘Ÿ๐‘œ๐‘“๐‘–๐‘ก๐‘Ž๐‘๐‘™๐‘’ ๐ต2๐ต ๐บ๐‘Ÿ๐‘œ๐‘ค๐‘กโ„Ž ๐‘‡โ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐บ๐‘’๐‘› ๐ด๐ผ (๐‘€๐‘๐พ๐‘–๐‘›๐‘ ๐‘’๐‘ฆ, 2025) https://www.mckinsey.com/capabilities/growth-marketing-and-sales/our-insights/unlocking-profitable-b2b-growth-through-gen-ai
โ€ข ๐ด๐ผ-๐‘ƒ๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘’๐‘‘ ๐‘€๐‘Ž๐‘Ÿ๐‘˜๐‘’๐‘ก๐‘–๐‘›๐‘” & ๐‘†๐‘Ž๐‘™๐‘’๐‘  ๐‘…๐‘’๐‘Ž๐‘โ„Ž ๐‘๐‘’๐‘ค ๐ป๐‘’๐‘–๐‘”โ„Ž๐‘ก๐‘  ๐‘ค๐‘–๐‘กโ„Ž ๐บ๐‘’๐‘›๐‘’๐‘Ÿ๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐ด๐ผ (๐‘€๐‘๐พ๐‘–๐‘›๐‘ ๐‘’๐‘ฆ) https://www.mckinsey.com/capabilities/growth-marketing-and-sales/our-insights/ai-powered-marketing-and-sales-reach-new-heights-with-generative-ai
โ€ข ๐ด๐‘› ๐‘ˆ๐‘›๐‘๐‘œ๐‘›๐‘ ๐‘ก๐‘Ÿ๐‘Ž๐‘–๐‘›๐‘’๐‘‘ ๐น๐‘ข๐‘ก๐‘ข๐‘Ÿ๐‘’: ๐ป๐‘œ๐‘ค ๐บ๐‘’๐‘›๐‘’๐‘Ÿ๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐ด๐ผ ๐ถ๐‘œ๐‘ข๐‘™๐‘‘ ๐‘…๐‘’๐‘ โ„Ž๐‘Ž๐‘๐‘’ ๐ต2๐ต ๐‘†๐‘Ž๐‘™๐‘’๐‘  (๐‘€๐‘๐พ๐‘–๐‘›๐‘ ๐‘’๐‘ฆ) https://www.mckinsey.com/capabilities/growth-marketing-and-sales/our-insights/an-unconstrained-future-how-generative-ai-could-reshape-b2b-sales

๐–๐ก๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ข๐ง๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐ข๐ž๐ญ๐š๐ซ๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ฒ?After analyzing industry reports from McKinsey, NIQ, Vitafoods, and m...
07/04/2026

๐–๐ก๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ข๐ง๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐ข๐ž๐ญ๐š๐ซ๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ฒ?

After analyzing industry reports from McKinsey, NIQ, Vitafoods, and market research firms, one conclusion stood out:

๐“๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฐ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐๐จ๐ง'๐ญ ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ข๐ฅ๐ฒ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ.

They have ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฆ๐จ๐๐ž๐ฅ๐ฌ.

Some companies dominate through contract manufacturing and private label.

Others build premium brands based on trust and science.

Others win through scale, distribution, and operational excellence.

The question is no longer:

"๐ท๐‘œ ๐‘ค๐‘’ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘ก?"

The better question is:

"๐ƒ๐จ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฆ๐จ๐๐ž๐ฅ ๐ญ๐ก๐š๐ญ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ๐ฌ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐š๐ง๐ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐ฌ๐œ๐š๐ฅ๐ž ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ๐š๐›๐ฅ๐ฒ?"

I'd be interested to hear your perspective.

Which business model do you believe will define the next decade of the dietary supplement industry?

๐Ÿ‘‡ Swipe through the slides and let me know your thoughts.

๐Ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฐ๐ž๐ž๐ค๐ฌ, ๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฌ๐ก๐š๐ซ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ฒ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ข๐ง๐ญ๐จ ๐ฐ๐ก๐š๐ญ ๐ฌ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฐ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ฒ.

Weโ€™ve been treating anxiety, low mood, and poor sleep as brain problems. New research suggests we should be looking much...
06/24/2026

Weโ€™ve been treating anxiety, low mood, and poor sleep as brain problems. New research suggests we should be looking much further south.

A January 2026 review in ๐น๐‘Ÿ๐‘œ๐‘›๐‘ก๐‘–๐‘’๐‘Ÿ๐‘  ๐‘–๐‘› ๐‘€๐‘–๐‘๐‘Ÿ๐‘œ๐‘๐‘–๐‘œ๐‘š๐‘’๐‘  (๐‘ˆ๐‘›๐‘–๐‘ฃ๐‘’๐‘Ÿ๐‘ ๐‘–๐‘ก๐‘ฆ ๐‘œ๐‘“ ๐ถ๐‘Ž๐‘™๐‘”๐‘Ž๐‘Ÿ๐‘ฆ) confirms that the gut microbiome acts as a pivotal modulator of brain function and mental health, operating through bidirectional communication along the gutโ€“brain axis, influencing neurotransmission and behavior, immune signaling, and microbiota-derived metabolites like short-chain fatty acids and neurotransmitter precursors.

๐˜๐จ๐ฎ๐ซ ๐ ๐ฎ๐ญ ๐ญ๐š๐ฅ๐ค๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง. ๐‚๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ.

And a March 2026 peer-reviewed study in Brain Sciences made it even more striking: looking at healthy adults, not clinical patients: people self-reporting stress, anxiety, depression, or sleep problems showed measurably distinct gut microbiome communities compared to asymptomatic participants, including significant differences in microbial diversity.

You donโ€™t have to be diagnosed with anything for your microbiome to be affecting how you feel.

The wellness industry has spent years chasing symptoms. Something for stress. Something for sleep. Something for mood. But the science keeps pointing upstream.

When serotonin-producing microbes decline, mood regulation suffers, potentially contributing to depressive and anxious symptoms. The gutโ€“brain channel runs both ways, and it runs all day.

๐“๐ก๐ž ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฉ๐ฎ๐ซ๐ž๐ฅ๐ฒ ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ. ๐ˆ๐ญโ€™๐ฌ ๐ฆ๐ข๐œ๐ซ๐จ๐›๐ข๐š๐ฅ.

๐’๐จ๐ฎ๐ซ๐œ๐ž๐ฌ
โ†’ ๐น๐‘Ÿ๐‘œ๐‘›๐‘ก๐‘–๐‘’๐‘Ÿ๐‘  ๐‘–๐‘› ๐‘€๐‘–๐‘๐‘Ÿ๐‘œ๐‘๐‘–๐‘œ๐‘š๐‘’๐‘ , ๐ฝ๐‘Ž๐‘› 2026: ๐‘‡โ„Ž๐‘’ ๐‘”๐‘ข๐‘กโ€“๐‘๐‘Ÿ๐‘Ž๐‘–๐‘› ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘›: ๐‘š๐‘–๐‘๐‘Ÿ๐‘œ๐‘๐‘’๐‘ โ€™ ๐‘–๐‘›๐‘“๐‘™๐‘ข๐‘’๐‘›๐‘๐‘’ ๐‘œ๐‘› ๐‘š๐‘’๐‘›๐‘ก๐‘Ž๐‘™ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘๐‘ ๐‘ฆ๐‘โ„Ž๐‘œ๐‘™๐‘œ๐‘”๐‘–๐‘๐‘Ž๐‘™ ๐‘‘๐‘–๐‘ ๐‘œ๐‘Ÿ๐‘‘๐‘’๐‘Ÿ๐‘ 
โ†’ ๐ต๐‘Ÿ๐‘Ž๐‘–๐‘› ๐‘†๐‘๐‘–๐‘’๐‘›๐‘๐‘’๐‘ , ๐‘€๐‘Ž๐‘Ÿ 2026: ๐ท๐‘–๐‘ ๐‘ก๐‘–๐‘›๐‘๐‘ก ๐บ๐‘ข๐‘ก ๐‘€๐‘–๐‘๐‘Ÿ๐‘œ๐‘๐‘–๐‘œ๐‘š๐‘’ ๐ถโ„Ž๐‘Ž๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘’๐‘Ÿ๐‘–๐‘ ๐‘ก๐‘–๐‘๐‘  ๐ด๐‘ ๐‘ ๐‘œ๐‘๐‘–๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘†๐‘ฆ๐‘š๐‘๐‘ก๐‘œ๐‘š๐‘  ๐‘œ๐‘“ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐ด๐‘‘๐‘ข๐‘™๐‘ก๐‘ 

"๐Œ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐š๐ฒ๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ."๐Ÿ’š A simple reminder... but perhaps the most important one.Thereโ€™s a saying that has ...
06/16/2026

"๐Œ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐š๐ฒ๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ."

๐Ÿ’š A simple reminder... but perhaps the most important one.

Thereโ€™s a saying that has stayed with me for many years:
"When your body is healthy, you may have a thousand problems. But when your health fails, you have only one."

The older I get, the more I realize how true this is.

Many of us spend years pursuing success, building businesses, raising families, chasing goals, meeting deadlines, and planning for the future.

Yet we often neglect the one thing that makes all of it possible.

Our health.

Without it, achievements lose their meaning.
Without it, opportunities become difficult to enjoy.
Without it, even the simplest things can become a challenge.

Before you build your career...
Before you grow your business...
Before you take care of everyone else...

Take care of yourself.

๐Ÿ‘‰ Respect your body.
๐Ÿ‘‰ Nourish your body.
๐Ÿ‘‰ Move your body.
๐Ÿ‘‰ Give it proper rest.
๐Ÿ‘‰ Don't wait for a health scare to remind you what truly matters.

As Jim Rohn wisely said:
"Your body is the only place you have to live."

You don't need a perfect diet.
You don't need an extreme fitness routine.
You don't need to become obsessed with health.

But you do need daily habits that support your future self.

A walk.
A healthy meal.
A good night's sleep.
A little less stress.
A little more gratitude.

Small choices, repeated consistently, often create extraordinary results over time.

Health is not merely a priority.

It is a responsibility.

Not only to ourselves, but also to the people who love us, depend on us, and want us around for many years to come.

๐Ÿ™ One question for you:

What is the single most important habit that has helped you stay healthy and energized over the years?

I'd love to hear your thoughts in the comments.

๐๐ซ๐ž๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ: ๐“๐ก๐ž ๐‘๐ข๐ฌ๐ข๐ง๐  ๐’๐ญ๐š๐ซ๐ฌ ๐จ๐Ÿ ๐†๐ฎ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐œ๐ข๐ž๐ง๐œ๐žThe conversation around gut health is evolving rapidly...
05/25/2026

๐๐ซ๐ž๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ: ๐“๐ก๐ž ๐‘๐ข๐ฌ๐ข๐ง๐  ๐’๐ญ๐š๐ซ๐ฌ ๐จ๐Ÿ ๐†๐ฎ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐œ๐ข๐ž๐ง๐œ๐ž

The conversation around gut health is evolving rapidly. Although probiotics have dominated headlines for years, emerging research is now shining a spotlight on two other powerful players: prebiotics and postbiotics. At ABBA Nutrition, we are committed to following the science closely and are working hard to introduce an innovative new product in this exciting area very soon.

Probiotics introduce live bacteria into the gut, but prebiotics and postbiotics work more behind the scenes, and their impact may be even more significant. Prebiotics act as premium fuel, specialized plant fibers that nourish beneficial gut bacteria already living in your microbiome. As these bacteria break down and ferment prebiotics, they produce postbiotics: powerful bioactive compounds and metabolites that help support immunity, strengthen the gut barrier, reduce inflammation, and contribute to overall health and wellbeing.

๐๐ž๐ฐ ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ
Recent studies reveal that prebiotics - specialized plant fibers that nourish existing gut bacteria - may actually be more effective at boosting beneficial microbiome populations than introducing external probiotic strains.

๐‡๐จ๐ฐ ๐๐ซ๐ž๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ ๐–๐จ๐ซ๐ค
Unlike probiotics that add new bacteria, prebiotics selectively feed your native gut microbiome. This approach recognizes that each person's gut ecosystem is unique and may respond better to nourishment than supplementation.

๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐๐จ๐ฌ๐ญ๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ
When gut bacteria metabolize prebiotics, they create postbioticsโ€”bioactive compounds that deliver many health benefits, including improved immune function and reduced inflammation. These metabolites are the actual "workers" behind many probiotic benefits.

๐“๐ก๐ž ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ˆ๐ฌ ๐‚๐ฅ๐ž๐š๐ซ
A truly comprehensive approach to gut health considers the entire ecosystem. As research advances, we're learning that sometimes feeding what's already there works better than adding more.

๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐’๐จ๐ฎ๐ซ๐œ๐ž๐ฌ
Recent research has identified top food sources of prebiotics that support digestive health. According to a 2025 study, foods highest in prebiotic content include chicory root, Jerusalem artichokes, and dandelion greens, which contain inulin fiber that selectively nourishes beneficial gut bacteria. Other excellent sources include raw garlic, leeks, onions, whole grains like barley and oats, and under-ripe bananas rich in resistant starch. For postbiotics, fermented foods such as yogurt, kimchi, sauerkraut, and kefir deliver these beneficial metabolites directly to your digestive system.

What's your experience with gut health supplements? Have you explored beyond traditional probiotics?

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐œ๐ฎ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐œ๐š๐ง๐œ๐ž๐ซ ๐ฐ๐š๐ฌ ๐ก๐ข๐๐ข๐ง๐  ๐ข๐ง ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐š๐ฅ๐ฅ ๐š๐ฅ๐จ๐ง๐ ?Nearly two decades in the health and wellness industry and fo...
05/11/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐œ๐ฎ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐œ๐š๐ง๐œ๐ž๐ซ ๐ฐ๐š๐ฌ ๐ก๐ข๐๐ข๐ง๐  ๐ข๐ง ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐š๐ฅ๐ฅ ๐š๐ฅ๐จ๐ง๐ ?

Nearly two decades in the health and wellness industry and founding a company whose products support people through various health and wellness challenges - including during cancer treatment - have given me a front-row seat to something remarkable: ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐œ๐š๐ญ๐œ๐ก๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ฐ๐ก๐š๐ญ ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐ก๐š๐ฌ ๐ค๐ง๐จ๐ฐ๐ง ๐š๐ฅ๐ฅ ๐š๐ฅ๐จ๐ง๐ .

Two recent stories from oncology say it better than I ever could.

๐’๐ญ๐จ๐ซ๐ฒ #๐Ÿ: Scientists turn cancer's own bacteria against it

Researchers at the University of Illinois Chicago engineered a peptide called aurB, inspired by a bacterial protein found living inside breast cancer tumors. Once inside a cancer cell, aurB targets the mitochondria (the cell's energy factories) and blocks ATP synthase, the enzyme that powers cell survival. Without energy, tumor cells can't grow.

In prostate cancer models, aurB combined with radiation dramatically reduced tumor growth, with no clear signs of toxicity. A patent is secured. Human clinical trials are next.

โ†’ Works independently of the p53 gene - overcoming a key limitation of earlier therapies
โ†’ Effective even in cancers resistant to hormone therapy
โ†’ Opens an entirely new class of drug candidates from the microbial world

"There are many other bacterial proteins that could be a source of cancer drugs. We simply haven't tried them yet." - Prof. Tohru Yamada, UIC

Ref: https://www.nature.com/articles/s41392-026-02703-7

๐’๐ญ๐จ๐ซ๐ฒ #๐Ÿ: Nature's pharmacy is already at work

Research on natural compounds continues to reveal how they can work alongside conventional treatments:

๐ŸŒฟ Cannabinoids (CBD, CBG, CBN) - may induce apoptosis and inhibit tumor growth through GPR55 and TRPV1 signaling, while supporting pain management and sleep

๐ŸŸก Curcumin - blocks cancer cell signaling pathways and reduces oxidative stress, slowing cancer progression

๐ŸŽ Quercetin - studied for inhibiting tumor growth and enhancing chemotherapy effectiveness

What they share: reducing inflammation, supporting immune function, enhancing apoptosis, and minimizing treatment side effects.

Ref: https://pubmed.ncbi.nlm.nih.gov/36497400/

๐“๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž

From bacteria inside tumors to polyphenols in our food, nature has been running its own research program for millions of years. Science is finally catching up.

Natural compounds are not a replacement for conventional treatment. But their role in supporting oncology care is increasingly hard to ignore.

Nature doesn't always announce its breakthroughs. Sometimes we have to go looking for them.

Have you explored CBD/CBG, curcumin, quercetin, or other natural compounds as part of your health journey? I'd love to hear your experience in the comments.

๐‹๐จ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐‹๐ข๐ ๐ก๐ญ: ๐€ ๐–๐š๐ค๐ž-๐”๐ฉ ๐‚๐š๐ฅ๐ฅ๐Œ๐จ๐๐ž๐ซ๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐›๐ข๐จ๐ฅ๐จ๐ ๐ฒ.We no longer live with the sun...
04/10/2026

๐‹๐จ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐‹๐ข๐ ๐ก๐ญ: ๐€ ๐–๐š๐ค๐ž-๐”๐ฉ ๐‚๐š๐ฅ๐ฅ

๐Œ๐จ๐๐ž๐ซ๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐›๐ข๐จ๐ฅ๐จ๐ ๐ฒ.

We no longer live with the sun.
We live with screens, artificial light, late nights, and constant pressure.

And this mismatch has a name:
๐‚๐ข๐ซ๐œ๐š๐๐ข๐š๐ง ๐‘๐ก๐ฒ๐ญ๐ก๐ฆ ๐ƒ๐ข๐ฌ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง (๐‚๐‘๐ƒ).

Itโ€™s not just about feeling tired.

It affects:
โ€ข Sleep quality
โ€ข Cognitive performance
โ€ข Mood and emotional balance
โ€ข Metabolism and recovery
โ€ข Long-term health

When your body doesnโ€™t know what time it isโ€ฆit cannot function the way it was designed to.

๐–๐ก๐š๐ญ ๐œ๐š๐ง ๐ฐ๐ž ๐๐จ? (๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ)

As mentioned in Part 2, the foundation is simple and powerful:

๐Ÿ‘‰ Get ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ฅ๐ข๐ ๐ก๐ญ ๐ž๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ž (10โ€“20 minutes daily)
๐Ÿ‘‰ Gradually adjust sleep timing during transitions
๐Ÿ‘‰ Reduce ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐ฅ๐ข๐ ๐ก๐ญ & ๐ฌ๐œ๐ซ๐ž๐ž๐ง ๐ž๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ž
๐Ÿ‘‰ Keep a consistent sleep/wake rhythm
๐Ÿ‘‰ Respect fatigue as biological feedback

These are not โ€œtips.โ€
They are ๐›๐ข๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ.

๐๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐๐ž๐ซ๐ง ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ?

Travel. Deadlines. Shift work. Pressure.
Situations where natural alignment becomes difficult or impossible.

This is where science offers an additional layer of support.

๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ: ๐–๐ก๐ž๐ง ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ

Human performance depends on two systems:

๐Ÿ. ๐‚๐ข๐ซ๐œ๐š๐๐ข๐š๐ง ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ (๐ญ๐ข๐ฆ๐ข๐ง๐  ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ)
๐Ÿ. ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐ž๐ง๐ž๐ซ๐ ๐ฒ (๐Ÿ๐ฎ๐ž๐ฅ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ)

Modern life disrupts both.

And this creates what experts call a โ€œ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐๐ž๐›๐ญโ€- fatigue that cannot be solved by willpower or caffeine alone.

Targeted solutions can help bridge this gap:

๐Ÿ‘‰ ๐“๐ข๐ฆ๐ž๐ ๐ฅ๐ข๐ ๐ก๐ญ ๐ž๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ž
Supports the brainโ€™s master clock (SCN), helping realign the body faster - especially after travel or during high-pressure periods.

๐Ÿ‘‰ ๐‚๐ž๐ฅ๐ฅ๐ฎ๐ฅ๐š๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
Key nutrients like B vitamins, magnesium, and adaptogenic compounds support mitochondrial function, focus, and resilience under stress.

Together, this approach is sometimes referred to as a โ€œ๐‚๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐’๐ญ๐š๐œ๐คโ€ - a structured way to restore both ๐ญ๐ข๐ฆ๐ข๐ง๐  ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ when natural conditions are not enough.

๐…๐ข๐ง๐š๐ฅ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ

This is not about replacing nature.

Itโ€™s about ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ข๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญโ€ฆ
๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐ฐ๐ก๐ž๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ฉ๐ฎ๐ฅ๐ฅ๐ฌ ๐ฎ๐ฌ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ข๐ญ.

Because when your rhythm is aligned:

Everything improves:
Your energy.
Your clarity.
Your decisions.
Your life.

๐€๐ซ๐ž ๐–๐ž ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐๐ข๐จ๐ฅ๐จ๐ ๐ฒ?Dear friends,Over the next few days, Iโ€™ll be sharing a short 3-part series exploring a fas...
04/01/2026

๐€๐ซ๐ž ๐–๐ž ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐๐ข๐จ๐ฅ๐จ๐ ๐ฒ?

Dear friends,

Over the next few days, Iโ€™ll be sharing a short 3-part series exploring a fascinating and often overlooked dimension of human health:

๐‹๐ข๐ ๐ก๐ญ.

Not just as something we seeโ€ฆ

but as something that may influence how our bodies function, communicate, and heal.

Someone may ask, what has this to do with dietary supplements or our health and wellness.

I will come to that later in the next post. Let me start the first post at the cellular level.

Did you know that our cells may communicate using light?

Mitochondria - the energy powerhouses of our cells - emit tiny bursts of light called biophotons. These subtle flashes are believed to carry information across cells, potentially helping coordinate energy production, metabolism, and overall cellular function.

If this is true, it opens a fascinating perspective:

What if our bodies are not only biochemical systems but also intricate networks of light and energy?

Understanding biophoton signaling could reshape how we think about human health. It may bridge biology with quantum and photonic science, offering deeper insight into how energy and information flow within living systems.

While research is still evolving, one thing is certain:

Life is more complex and perhaps more โ€œluminousโ€ than it appears at first glance.

It reminds us that the human body is not just a machineโ€ฆ
but a highly interconnected, intelligent system operating on multiple levels.

In the next post, we move from the cellular level to something much more practical and urgent:

How modern life is disrupting our internal biological clock.

๐‘ƒโ„Ž๐‘œ๐‘ก๐‘œ๐‘ : ๐‘†๐‘๐‘–๐‘’๐‘›๐‘ก๐‘–๐‘ ๐‘ก๐‘  ๐‘‘๐‘–๐‘ ๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘’๐‘‘ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘€๐‘–๐‘ก๐‘œ๐‘โ„Ž๐‘œ๐‘›๐‘‘๐‘Ÿ๐‘–๐‘Ž ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘’ ๐‘ข๐‘ ๐‘–๐‘›๐‘” ๐‘™๐‘–๐‘”โ„Ž๐‘ก, ๐‘Ÿ๐‘’๐‘ฃ๐‘’๐‘Ž๐‘™๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘Ž๐‘ก โ„Ž๐‘ข๐‘š๐‘Ž๐‘›๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘’๐‘ ๐‘ ๐‘’๐‘›๐‘ก๐‘–๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘๐‘’๐‘–๐‘›๐‘”๐‘  ๐‘œ๐‘“ ๐‘™๐‘–๐‘”โ„Ž๐‘ก

Address

Vancouver, BC

Alerts

Be the first to know and let us send you an email when Jan Stanovnik posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share