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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Linda Stelluti - Clinical Hypnotherapist

Home
Canada
Vancouver, BC
Linda Stelluti - Clinical Hypnotherapist

I specialize in gut-directed hypnotherapy for IBS & digestive disorders.

11/01/2022

TODAY'S QUOTE 📝

"Affirmation of the day: Each and everyday, I am recreating a better version of myself."

🔖 SAVE FOR LATER!

10/31/2022

💁♀️ Do you eat at your desk? Or grab a quick bite on the go?

In our busy world of hustle culture and burn-out it’s no surprise that work can seep into our lunch breaks and leave mealtime feeling more like a chore than a tasty experience. 🍱

But studies by Harvard show that eating mindfully not only helps your overall digestion but it also decreases the likelihood of overeating, weight gain and anxiety.

Now for those of you busy bee’s 🐝 thinking this sounds lovely in theory but tricky to implement in practice, I hear you!

Many things can get in the way of our lunch break especially where work is concerned, so it’s up to us to honor our body and make nourishing it a priority.

This means saying no to lunch work calls, turning your phone on airplane mode and taking at least 10 minutes to savor the meal.

Next time you take your lunch break try practicing the following:

🔹 Practice gratitude for the meal rather than judgement.
🔸 Engage your senses! Notice the smell of the food, the nuances of flavor, the textures and how you feel with each nourishing bite.
🔹 Minimize distractions and don’t multitask so you can savor the full experience.
🔸 Eat slowly and with intention, chewing thoroughly to release the flavors and notice your fully happy belly!
🔹 Notice any internal or external queues your body may be giving you about the food you’re consuming.

🥳 Bonus tip! When I first started this, I began with my favorite types of lunches because this made it easier to stay present.

What is your favorite mindful meal? Comment below! 📲👇

10/30/2022

When was the last time you felt relaxed? ☺️

Hours? Days? Years? No judgments here!

I used to stress very easily - to the point where my stomach would be in knots!
As much as I’d love to book a spa retreat every time things get stressful, I know this isn’t realistic or feasible. 😔

Instead I’ve discovered little ways to increase my relaxation that don’t involve a luxury massage or hour long bubble bath.

Here are some ideas to inspire relaxation:

✅ Listen to a guided meditation, this can help regulate your breathing and calm your nervous system which automatically reduces stress.
✅ Practice 1-5 minutes of deep belly breathing as this is one of the quickest ways to switch from “fight or flight” to “rest and digest” mode. Even just five deep breaths in and out can make a world of difference!
✅ Go for a walk in nature without distractions and take little breaks throughout the day.
✅ Laugh! Yes, a funny video or a call with your best friend can release endorphins which helps counter cortisol stress hormones.

Having a daily practice for relaxation will help reduce your stress levels and improve your overall well being! 🥰

What is your favorite quick way to relax? Comment below. 📲⬇️

10/29/2022

🙋♀️ Have you downloaded our FREE affirmations track yet? It soothes your stomach and helps your mind-gut connection in just 15 minutes.

Click the link in Bio to download it free today. ❤️

10/28/2022

TODAY'S QUOTE 📝

Within you right now is the power to do things you never dreamed possible.

- Maxwell Maltz💙

🔖 SAVE FOR LATER!

10/27/2022

💁♀️ INTRODUCING...

The Online Gut-Directed Hypnotherapy Program! 🥳
Join our online hypnotherapy for IBS program and reclaim your gut health in just 8 weeks!🤩

This blended-program includes 8 weekly modules, and offers a combination of professionally recorded gut-directed hypnotherapy sessions, restorative audio track affirmations, tools for emotional processing, anxiety relief and wellness strategies for your optimal healing.

Using advanced hypnotherapy, we address any miscommunications between the brain and gut, rewiring for deep healing to soothe your gut and balance your mind and body.

If you're interested in learning more about gut-directed hypnotherapy program and how it can help you, 📲 click the Link in Bio to learn more. 👆

10/26/2022

💁♀️ I’m just going to be frank and say this.

This program is NOT for everyone.🙅♀️

Yep,

This program is NOT for you if you are:

✅ Not committed to the process, likely to miss sessions or not do weekly assignments
✅ Close minded and not open to trying something new.
✅ Wanting 1:1 personalized support in a private container - we offer private sessions for this ;)

But here is the thing.. .

Even with a proven method we can’t work miracles, and what I mean is our methods work when you do the work.

In other words, we can’t do the work for you.

If you’re the type of person who is:

👉 Ready to finally fix the miscommunication between your brain and gut and take back control of your life once and for all!
👉 Open to reducing flare-ups without restrictive diets or expensive supplements!
👉 Open to trying something new and letting yourself be guided through the process.
👉 Committed to sparing a few minutes each day to your health transformation.

Because you deserve to feel the positive impacts when you invest in your health.

But hurry! 🙋♀️

Doors close in just 24 hours! This is your opportunity to finally heal your gut - you’ve got nothing to lose!

If you're interested in learning more about gut-directed hypnotherapy program and how it can help you, 📲 click the Link in Bio to learn more. 👆

10/25/2022

Sneak Peek 👀

Click the 🔗 link in bio to learn more!

10/24/2022

Guess what? 😉

I’ve been working away at something super special and visually stunning (if I do say so myself!) and it’s finally live to the public!

I must admit, I can be a little bit particular when it comes to graphics, I blame it on my design background! 🤗

That’s why I’m so proud to announce that the new Gut-Directed Hypnotherapy website is now live! 🥳

Me and my team have poured our heart and soul into this and we’re super excited to share it with you!

Click the 🔗 link in bio to see it for yourself! ❤️

I’d love to hear your honest thoughts and feedback 😄

With love,

X

Linda 🌹

10/23/2022

Feeling embarrassed by your IBS symptoms? 😓

You’re not alone! Turns out Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. While the exact prevalence is unknown, it is estimated that between 10-15% of the population in the United States suffers from IBS.

💁♀️ Women are more likely to be affected than men, and the condition usually begins in young adulthood.

The exact cause of IBS is unknown, but it is believed to be a combination of factors, including stress, diet, and genetics.

There are two main types of IBS: irritable bowel syndrome with constipation (IBS-C) and irritable bowel syndrome with diarrhea (IBS-D).

Both types can cause abdominal pain, bloating, gas, and changes in bowel movements.

While there is no cure for IBS, there are many ways to manage the symptoms. Some people find relief with dietary changes, such as avoiding trigger foods or eating more fiber. Others may need medication to help control the symptoms.

If you think you may have IBS, it is important to see a doctor for a diagnosis. Once diagnosed, you can work with your doctor to develop a treatment plan that works for you.

If you’re struggling with IBS and looking for a holistic approach feel free to DM me, I’m always happy to share some resources.

If you're interested in learning more about gut-directed hypnotherapy and how it can help you, 📲 click the Link in Bio to learn more. 👆

10/22/2022

TODAY'S QUOTE 📝

"Worrying does not take away tomorrow’s troubles, it takes away today’s peace."

🔖 SAVE FOR LATER!

10/21/2022

My mind is blown! 🤯

I’ve just finished up a high-level week-long master coach training retreat and WOW!

Accelerated Evolution was a huge up levelling in many ways - mentally, emotionally, and spiritual! 🥰

We learned about new transformational processes and techniques and how to be a powerful transcendent leader in our communities, for our team and those we serve.

I was blown away by their powerful insights and vulnerability, which in-turn inspired my transformation and enabled me to see how I could evolve. 😍

This is your gentle reminder to surround yourself with people who push you outside of your comfort zone and inspire you to grow! ❤️

Who’s with me?! 🙋♀️

Address

5428 Ash Street
Vancouver, BC
V5Z3G6

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

http://Gut-directedhypnotherapy.com/

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