The Light Witch

The Light Witch Emma Hogan is a jack of all trades in the healing arts. Working as a Reiki Master, Vijnana Yoga Inst

08/21/2026

Breathwork is deep work! 😮‍💨

Thank gawd for Erika who is absolutely fabulous at what she does! She held such nurturing space, for my tired soul. This treatment room really is special at Ritual. Anyone else really getting their butts whooped by the solar eclipse portal?? 😣😭

Went in for a treatment came out with so much more than I knew I needed.

✨ Got back in my body
✨ Intuitive insight for next steps
✨ Was witnessed in my deep feels
✨ Helped still my busy, crazy mind
✨ Purged a lot of tears…a lot

Wanting to try breathwork, look no further! Erika Latta | Leadership, at Ritual Urban Retreat 💛🌬️

08/17/2026

Sharing this beautiful offering happening at Ritual on August 22nd 🤍

If you’ve been feeling like you need a little space to slow down, get out of your head, and reconnect with yourself, this one feels really special.

Erika + Melody are bringing together guided breathwork, restorative sound, reflection + an optional introduction to microdosing with MicroDays.

I love the intention behind this evening. Nothing to force, nothing to figure out. Just an opportunity to breathe, soften, receive, and spend a few hours being really present with yourself.

✨ August 22nd | 6–8:30 PM
✨ Breathwork + Sound Journey
✨ Optional microdosing experience + education
✨ Reflection, integration + community

If this is calling you, I’d love to see you there. 🤍
Head over to Ritual Urban Retreat to learn more + reserve your spot.

05/29/2026

Mind squishing over?

Imma just lie down now… 😌🙏

Here for the sleepy vibes, and sensual scents 💁‍♀️

I said what I said. ♥️Keeping your heart open to love is no easy feat. It takes a lot of courage to open up one’s heart ...
04/21/2026

I said what I said. ♥️

Keeping your heart open to love is no easy feat. It takes a lot of courage to open up one’s heart to another. Fear will kick in as memories from the past echo.

It’s okay to start slow, one step at a time. A s**t ton of compassion, and forgiveness along the way also helps.

Be scared. It means you have the capacity to love on such a deep level. The more you had to learn from the pain of the past, the more you loved 🙏♥️

And that is a beautiful thing.

If you take the time to read my silly little poems…I love you, I see you, you’re a light. Thank you 🌸🌷💕
04/15/2026

If you take the time to read my silly little poems…

I love you, I see you, you’re a light.

Thank you 🌸🌷💕

04/12/2026

Now offering Reiki Energy Healing ✨ .urban.retreat

New location:
📍 689 Denman St, Vancouver, BC V6G 2L3

Call to book 📅

Deep rest, stillness, and anchoring back into the body.This is Restorative Yoga. 🌸Join me every Friday 3pm, .yogastudio ...
04/10/2026

Deep rest, stillness, and anchoring back into the body.

This is Restorative Yoga. 🌸

Join me every Friday 3pm, .yogastudio

03/28/2026

If you’re an over giver like me.

Here are 3 steps to start receiving and filling your cup full again. 🌹

Firstly, start saying no to the things that are draining you and taking too much from you. It can be as small as moving a friend hang to another day. Don’t worry if they love you and care for you they won’t mind.
To bigger things like taking a day off work without guilt. A little bit of compassion for yourself goes a long way. 🚫

Second up, go treat yourself to a self care date day. This can be anything from booking a massage, going out on a flower picking walk, or even going to see a movie on a Tuesday. Life is too short and learning to enjoy it along the way replisnishes the inner self. 🧖‍♀️

Number 3, making your self a warm cup of cacao, tea, or mocktail. And sitting quietly while drinking it. Letting the warm drink nourish you. ☕️

Follow me for more tips on how to dive into your feminine energy! 🌸🌸🌸

03/17/2026

Follow my journey as I come back home to my ever changing spiritual practice. ✨

As I’m always helping others to develop a deeper spiritual connections, I sometimes get pulled out of my own practice.

Welcome to my journey back inwards 🌷

Practicing what I preach 🙏

10 years ago - 2016🍃 I completed my Vijnana yoga training 🫧 I was traveling as a flight attendant around Europe 💛 I star...
01/18/2026

10 years ago - 2016

🍃 I completed my Vijnana yoga training

🫧 I was traveling as a flight attendant around Europe

💛 I started back watercolour

🐅 I was deep into what is now the fondation of most of my spiritual practices now

💕 I ended my own engagement and was still healing

Can’t get over how fast time flys 🙏✨

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