Experience A Root Awakening

03/18/2022

Last call to Get Your Glow On! -

03/18/2022

Endometriosis Awareness Month -

Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. With endometriosis, the tissue can be found on the ovaries, fallopian tubes, re**um, bladder, and intestines. 10% of women in the world have endometriosis. Because getting a diagnosis can be difficul...

03/15/2022

Dive Deeper Into Your Health -

Hello lovely, Listening to your body is tough sometimes. Our bodies are asking us to rest and slow in a world built around speed and hustle. This is so common with most womxn especially, we (and society) put an insane amount of pressure on ourselves to look and perform a certain way.

10/27/2021

Bloating, nobody wants that! -

In my practice one of the most common symptoms my clients report they experience is bloating. Occasional bloating after a big meal, a stressful day, or particular food is normal; we all have to leave room to feel the occasional digestive distress. Our gut bacteria can produce gas when they’re busy...

10/22/2021

Good fats 🥑🥥🌰

I spent majority of my life thinking fats were the enemy. I steered clear of them when I was ‘dieting’, would only look for- low fat this and low fat that so I wouldn’t gain weight. I wasn’t doing myself ANY favors, in fact I was depleting my body of essential nutrients!

Fat is a type of nutrient, it’s necessary for many of the body’s functions:

🥑Component of cell membranes, giving them structure and maintaining a strong barrier against pathogens
🥥Brain function and mental wellness
🥑Healthy skin
🥥Blood sugar balance
🥑Absorption of fat-soluble nutrients such as vitamins A, E, and D
🥥Hormone production
🥑Energy source

So there are ‘bad fats’ out there such as trans fats and polyunsaturated fats. Trans fats are, in general, generated during the processing of oils and fats. Basically trans fats are overly processed. Foods with polyunsaturated fats are not good for you because they are made up of unstable molecules which makes them vulnerable to oxidation.

Unnatural fats may cause fatty deposits in the blood vessels and raise your LDL cholesterol (the bad one) and lower your HDL (the good one), which may lead to major disease.

I recommend to simply avoid most processed food unless it is from a trusted natural/organic company that uses high quality fats. Read your labels!

So what kinds of fats should you be consuming daily? All naturally occurring fats – saturated and monounsaturated– are healthy.

🌰Nuts (including nut butters like almond butter, sunflower butter, and peanut butter)
🌱Seeds such as chia seeds and flax seeds (always choose ground flax seed when consuming)
🫒Olive oil and Avocado oil
🥑Avocados
🥥Coconut oil
🐟Fish (wild caught)

Bottom line- consume more GOOD fats and steer clear of the over processed oils and foods. Your brain, skin, and heart will thank you 💜

What’s your favorite fat to eat?

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10/05/2021

Only 4 more days until the next group of amazing women join myGet Your Glow On 10 week program!!

If you’re on the fence and don’t know if the program is for you, send me a DM. I would love to chat!!

If you’re ready to invest in your health head to the link in my bio and sign up today. (3 month payment plan available 💜)

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09/30/2021

🔔YOU’RE INVITED!!🔔

Join me on Monday Oct 4th at 6:30pm

No matter what stage of life you are in, if you are suffering from any hormonal imbalances, this workshop is for you!

We will take a deep dive into:
💛Why your digestive health is so important for hormonal health
💛Stress and how it effects your hormones
💛The nature of your hormones throughout the stages of your life
💛The role movement plays in your health how to exercise for your cycle
💛Functional testing, find out if it's right for you

All attendees will receive a special gift🎉

Link in my bio to register 💛
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09/24/2021

Gut healing Kitchari. This is one of our favorite dishes at my house, even my 11 year old step son likes it!
This plant based dish is made with basmati rice and mung beans, together they form a complete protein, add in any veggies you want for additional nutrients and you have a complete meal. Adding turmeric and ginger gives it healing properties and resets the gut, great for immune boosting. Not to mention it’s perfect for these cooler nights we’re going into!

What’s your favorite gut healing meal?

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09/23/2021

BALANCING HORMONES isn’t just ONE thing!!
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You need to look at your life in a whole when it comes to balancing your hormones 🌱

While food play a major role in balancing hormones, living a balanced lifestyle is also extremely IMPORTANT!
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When it comes to working on hormones in my practice I make sure to implement all of these into my Get Your Glow On! Program:

💛 Making sleep a priority
💛Functional testing with Precision Analytical Inc.]
💛Creating a personalized protocol that’s sustainable and enjoyable, based off your test results
💛Providing stress management techniques
💛 Eliminating toxins and products that could be disrupting your hormones
💛creating a supplement and herbal protocol that’s based on YOU and getting YOUR hormones in balance
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Click the link in my bio to find out more, sign up and get your Precision Analytical Inc.] ordered early so you can get the most from the program!