Jessica Mosiuk, Registered Holistic Nutritionist

Jessica Mosiuk, Registered Holistic Nutritionist ✨ I Help IBS Sufferers Debloat & Get Regular⁣⁣
🌱 Holistic Nutrition & Wellness Plans⁣
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Can we talk about the SIBO rabbit hole for a second? Because I learned the hard lesson of what happens when you only foc...
04/14/2026

Can we talk about the SIBO rabbit hole for a second? Because I learned the hard lesson of what happens when you only focus on SIBO (hint: you spend a lot of money to end up back at square one). 
 
When you are desperate to find the root cause of your bloating (because nobody else is giving you answers), it’s SO exciting to learn about SIBO. It feels like you finally have an answer and more importantly: a path forward. 
 
But testing for and addressing SIBO is only the starting point. There are likely MANY reasons why you tend to bloat so much, and how you ended up with SIBO in the first place (because it doesn’t just happen). 
 
These are a few- yes, a few- of the more common reasons for bloating that I see in my nutrition practice.  
 
Want to learn more? Go to the link in my profile to read my blog on SIBO. 
 
 Questions? Drop them in the comments 👇🏻

If you feel like everything you eat is triggering symptoms…⁣⁣I promise you—your body isn’t just “sensitive to everything...
03/31/2026

If you feel like everything you eat is triggering symptoms…⁣
⁣
I promise you—your body isn’t just “sensitive to everything” 🤍⁣
⁣
This is one of the biggest things I see with IBS.⁣
⁣
People start cutting more and more foods,⁣
thinking that’s the solution…⁣
⁣
…but their symptoms don’t actually improve long-term.⁣
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Because a lot of the time,⁣
it’s not the food itself.⁣
⁣
It’s what’s happening underneath:⁣
⁣
• eating in a stressed, distracted state⁣
• digestion not working optimally⁣
• things not moving properly (even if you go daily)⁣
• holding tension in your body without realising⁣
⁣
Your gut doesn’t just respond to food—⁣
it responds to your environment, your nervous system, and your habits.⁣
⁣
So before you remove another food…⁣
pause.⁣
⁣
Support your digestion first.⁣
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Because when your digestion improves,⁣
your tolerance to foods often does too ✨⁣
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You’re not broken.⁣
Your body just needs the right support.⁣
⁣
—⁣
⁣
Save this if you’ve been blaming food for everything 🤍

Probiotics are marketed like the solution to every gut problem.But most bloating isn’t caused by a lack of probiotics.Co...
03/17/2026

Probiotics are marketed like the solution to every gut problem.

But most bloating isn’t caused by a lack of probiotics.

Constipation, stress-related distension (APD), and carb fermentation are far more common causes.

Which means taking a probiotic without understanding why you’re bloated is often a waste of money.

If you’re bloated most days and can’t figure out why, take my Bloating Type Quiz to identify the mechanism behind it.

Link in bio

We’ve all had those WHOOPS moments in our IBS journey, right? 🙈 You know, the times you tried well-meaning (but terrible...
02/10/2025

We’ve all had those WHOOPS moments in our IBS journey, right? 🙈 You know, the times you tried well-meaning (but terrible) advice in a desperate attempt to find relief.⁣
⁣
Fibre, laxatives, ‘natural’ treatments... It’s SO tempting to try it all when nothing seems to work. Been there, done that. 😬⁣
⁣
I get it — early on in my own IBS journey, I felt like I tried EVERYTHING. And let me tell you: these are likely going to make you feel worse:⁣
⁣
🚫 Colon Hydrotherapy⁣
🚫 Herbal Laxatives⁣
🚫 Traditional Fibre Therapy⁣
⁣
Why didn’t they work? IBS is a motility issue, meaning your gut moves too fast or too slow (sometimes both). These treatments mess with your motility, which just makes your hypersensitive IBS gut feel worse. 😩⁣
⁣
So, what works instead? 🤔⁣
The key is to use therapies and foods that regulate motility, not disrupt it.⁣
⁣
Now, I focus on:⁣
💚 IBS-safe fibre⁣
💚 Gentle motility support like magnesium⁣
💚 Therapies like massage and gut-directed mindfulness apps⁣
⁣
Trust me, when you treat your gut gently and with care, the results are so much better. 🙌⁣
⁣
What have you tried in your IBS journey? Drop a comment below if you’ve had a similar experience or if you’re looking for more gentle solutions! ⬇️ ⁣
⁣

The exact steps I take with my backed-up and bloated clients 👉🏻 and if you start with #3 you’re going to make it even w...
02/03/2025

The exact steps I take with my backed-up and bloated clients 👉🏻 and if you start with #3 you’re going to make it even worse!⁣
⁣
When you wake up bloated, it feels so hard to get rid of. But here’s the thing: bloating isn’t something you just have to live with. The key is in how you approach it. The wrong first steps can make everything feel worse, which is why it’s important to tackle it in the right order.
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Ready to feel lighter and more comfortable? Book a session and let’s talk about how you can start taking the right steps today! ✨⁣

Taking care of your gut doesn’t have to be complicated—ditch the trends, focus on the basics, and build habits that actu...
01/29/2025

Taking care of your gut doesn’t have to be complicated—ditch the trends, focus on the basics, and build habits that actually support your body. ⁣
⁣
Small, consistent changes make the biggest impact! 💛✨⁣
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What’s one gut-friendly habit you swear by? ⁣
⁣
Drop it in the comments! 👇💬

Raise your hand 🙋‍♀️ if you’ve been told to “eat more fibre” as a solution to your digestive troubles….⁣⁣…and only to fe...
01/08/2024

Raise your hand 🙋‍♀️ if you’ve been told to “eat more fibre” as a solution to your digestive troubles….⁣
⁣
…and only to feel 𝐰𝐨𝐫𝐬𝐞 from it.⁣
⁣
I’ve been there and I know how frustrating it is to try to eat more healthy but feel terrible from it.⁣
⁣
Fibre is an incredibly important part of your diet but the generic advice to “eat more fibre” isn’t going to work for you, my gassy gut friend.⁣
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Swipe through to learn why.⁣
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Sometimes the things we think are bad for our IBS are the things that we need to actually do for our IBS.⁣⁣I'm not talki...
10/06/2023

Sometimes the things we think are bad for our IBS are the things that we need to actually do for our IBS.⁣
⁣
I'm not talking about eating McDonald's day in and day out, I'm talking the 𝐯𝐞𝐫𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 that we tend to internally agonize over and beat ourselves up when we do them:⁣
⁣
- Enjoying a glass of wine at dinner⁣
- Eating a meal that you didn't personally cook at home⁣
- Eating dessert⁣
- Grabbing food with friends on the fly⁣
- Not having every detail of your eating organized for the day⁣
⁣
I learned this the hard way. Swipe through to read about the trip to Mexico that completely changed my gut health.⁣
⁣

I hate to break it to you, love, but gluten isn't the culprit behind your bloated belly.⁣⁣I know you felt better when yo...
04/25/2023

I hate to break it to you, love, but gluten isn't the culprit behind your bloated belly.⁣
⁣
I know you felt better when you cut it out- I did too- but I bet you are still having a lot of bad days:⁣
⁣
〰️ Bloating⁣
〰️ Irregularity⁣
〰️ Pain⁣
〰️Nausea⁣
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That you can't quite pinpoint the reason for.⁣
⁣
I have the answer...and it involves a little something called a Fructan.⁣
⁣
No, that isn't a typo 😉⁣
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A Fructan is the carbohydrate in wheat that causes digestive distress in IBS sufferers like you.⁣
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When you went gluten-free, you naturally reduced how much Fructans you eat. So you felt a little bit better.⁣
⁣
But you are likely still eating these sources of Fructans: ⁣
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⚠️ Garlic⁣
⚠️ Onion⁣
⚠️ Dates⁣
⚠️ Dried fruit like mango⁣
⚠️ Broccoli⁣
⚠️ Asparagus⁣
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So you continue to experience digestive distress.⁣
⁣
Ready to finally get to the root cause of your IBS and finally feel in control of your digestion? ⁣
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Join ✨Nourish ✨ my 1:1 coaching program that will help you pinpoint your IBS triggers, regain regularity and feel in control of your digestion.⁣
⁣
Learn more through the link in my profile ⁣
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When I was trying to figure out this IBS thing all on my own 15 years ago, I went 𝐡𝐚𝐫𝐝 with the internet research and fo...
04/03/2023

When I was trying to figure out this IBS thing all on my own 15 years ago, I went 𝐡𝐚𝐫𝐝 with the internet research and followed every bit of advice I could find online.⁣
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I thought I was doing 'all the right things': taking the right supplements, eliminating the right foods, exercising and living an overall really healthy lifestyle.⁣
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But I was still feeling really backed-up and bloated every single day.⁣
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I was so frustrated.⁣
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What I didn't realize is that Google was giving me surface level advice and what I ✨truly✨ needed to overcome IBS-C couldn't be found online:⁣
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〰️ Stop sacrificing sleep to work out at 5am every day⁣
〰️ Stop sucking in my belly all day⁣
〰️ Break the anxiety cycle of always being in my head⁣
〰️ Learn to relax my pelvic floor ⁣
〰️ Learn how to eat a diverse diet, rather than a restricted one⁣
⁣
Internet handouts and Google searches will only get you so far in your IBS journey. If you feel like you've tried everything and nothing seems to work, it's time to take a personalized approach.⁣
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What's one thing you've implemented that has helped you immensely in managing IBS? Let me know 👇🏻⁣
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