Desiree Nielsen RD

Desiree Nielsen RD www.desireerd.com Here to help you love what you eat, with flavourful plant-based recipes that don't take a lot of effort!

I'm a Registered Dietitian with over a decade of experience in gut health. 3x bestselling cookbook author. Desiree practices anti-inflammatory nutrition where whole, unprocessed plant foods are the star of the show. No deprivation, no guilt...just juicy, vibrantly healthy living. Modern nutrition has been lost in a sea of nutrient recommendations. Food is more than the nutrition it provides — it is a vital part of our culture, our celebrations and our lives.

09/03/2026

EPIC Roasted Broccoli Caesar Salad with H**p Caesar Dressing 🥦

A little bit of magic happens when you roast broccoli...it’s delicious all on its own buuuuuut when you toss it in an addictive h**p caesar dressing and shower it with fluffy, crispy chickpea croutons, well.

You get the kind of caesar salad that your friends are going to be asking you for the recipe as soon as they try it.

Comment SAVE and I’ll fire this recipe straight into your inbox!

Pick those apples and make these incredible apple oat muffins! With applesauce and chunky diced apples, plus rolled oats...
09/03/2026

Pick those apples and make these incredible apple oat muffins! With applesauce and chunky diced apples, plus rolled oats, they have an incredible texture that is so satisfying and ready in 30 minutes!

09/03/2026

Need a good salad for lunch? This is the one! 17g of protein and 7.5g fiber for 1/4 of the salad...it keeps well, and is actually delicious.

This easy 5 minute blender pasta sauce has been a top 3 recipe on my site for years! Creamy, smoky with a little tang, i...
09/03/2026

This easy 5 minute blender pasta sauce has been a top 3 recipe on my site for years! Creamy, smoky with a little tang, it's a nice change from the usual.

This is honestly the quesadilla of my dreams: crisp outside, gooey inside, with spinach and creamy, fiber-rich white bea...
09/02/2026

This is honestly the quesadilla of my dreams: crisp outside, gooey inside, with spinach and creamy, fiber-rich white beans. And easier than you think!

09/02/2026

I know it's still summer...but the weather has taken a very fall turn around here...so I'm craving a pot of these incredible brothy beans. SO crave-worthy.

Chocolate chip cookies for the grown ups...5 ingredients. 30 minutes. Rich, nutty tahini with bittersweet dark chocolate...
09/02/2026

Chocolate chip cookies for the grown ups...5 ingredients. 30 minutes. Rich, nutty tahini with bittersweet dark chocolate and crunchy salt. PERFECTION!!

Here are 3 MORE things you need to know about food intolerance 👀 1️⃣ The most common source of food intolerance type rea...
09/01/2026

Here are 3 MORE things you need to know about food intolerance 👀

1️⃣ The most common source of food intolerance type reactions is constipation. There, I said it. Constipation is like a traffic bottleneck, add more food - especially fibrous or fermentable food - and things get messy.

2️⃣ Gas and bloating could also be related to skipping meals or inadequate/inconsistent fiber intake. Your gut loves routine. And it wants you to eat adequate fiber. More is not always better.

3️⃣ There are other components of wheat, like the insoluble fiber content, or amylase trypsin inhibitors, that might be messing with you...don’t assume this on your own. Get professional help.

Hope this is helpful...let me know if you have questions!

Gimme allllll the tomatoes...this juicy tomato salad is a nice change with dates and mint. Packed with flavour!
09/01/2026

Gimme allllll the tomatoes...this juicy tomato salad is a nice change with dates and mint. Packed with flavour!

09/01/2026

This lentil-walnut taco meat takes just 10 minutes! Use it for bowls, burritos, or yes...tacos ha ha.

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