InSync Physiotherapy: Sport Medicine & Rehabilitation clinic

InSync Physiotherapy: Sport Medicine & Rehabilitation clinic Providing dedicated one-on-one personalized hands-on treatment & successfully helping patients conne

InSync Physiotherapy Has another location in North Burnaby at:

INSYNC PHYSIO BURNABY
201 - 4580 Hastings Street,
Burnaby, BC
V5C 2K4
(604) 298-9779

INSYNC PHYSIO provides services sports Injuries rehabilitation, physiotherapy, exercise rehabilitation, massage therapy, acupuncture, and IMS.

06/23/2026

Unpopular opinion: perfect posture is a bit overrated. 🤷

The best posture is actually the next one. Your body loves movement and variety, not staying locked in one "perfect" position all day.

What does your posture look like right now? Be honest. 😄

06/20/2026

Do bigger muscles automatically mean more strength? 🤔

Not always.

When you're new to training or getting back into it after some time away, a lot of your early strength gains actually come from your nervous system learning to work more efficiently.⚡

Your body gets better at recruiting muscles, coordinating movement, and producing force. That's why many people notice they're getting stronger before they see major changes in muscle size.

Over time, building muscle does play an important role in increasing strength. But strength isn't just about what you can see in the mirror 👀

Progress comes from consistency, practice, and giving your body time to adapt.

So if you're getting stronger but don't look dramatically different yet, you're probably making more progress than you think. 💪

Keep showing up. Your body is adapting behind the scenes. 🔄

Have questions about training or getting back into it after a break? We're here to help.
🌐 insyncphysio.com

06/19/2026

Plantar fasciitis can make every step feel a little less comfortable. 👣

One simple strategy that may help is using a ball to gently massage the sole of the foot. It is an easy way to introduce movement to the area and can feel especially good after a long day on your feet.

Keep in mind that while techniques like this can help manage symptoms, they are often just one piece of the puzzle. Lasting improvement usually comes from addressing strength, mobility, and how much load your foot is handling over time.

Small habits can add up to a big difference.

Save this tip for later and give it a try the next time your feet need some TLC 🦶

06/18/2026

Part 2 is here and it did not disappoint!

Jason nailed it, Adrienne stuck the jump then nearly didn't stick the landing, and Sam was SO close. 🙈

Now it's your turn! Challenge your friends and see who comes out on top 👇

06/12/2026

We were aiming for the line.
The line had other plans. 😅

Even Stephanie's sugar glider technique wasn't enough. 🤸‍♀️

Think you can do better? A few more practitioners seem to think so... 👀

Part 2 coming soon. 😏

Who do you think got the closest? 👇

06/11/2026

One stretch. Two different targets. 🎯

The half-kneeling stretch is a great example of how small changes in position can shift what tissues you are focusing on.

🟢 Back leg straight behind
Targets the re**us femoris, one of the quadriceps muscles that crosses both the hip and knee.

🟢 Foot turned inward
Places more emphasis on the Tensor Fasciae Latae (TFL), a muscle on the outside of the hip that can contribute to feelings of tightness around the hip and thigh.

Sometimes it is not about finding a new stretch. It is about making small adjustments to get the most out of the one you are already doing. ✨

Save this for later and give both variations a try 👌

06/08/2026

Short answer: both.

➡️ Standing calf raises mainly target the gastrocnemius, the bigger calf muscle that helps power movements like walking, running, jumping, or explosive movements. 🔥

➡️ Seated calf raises focus more on the soleus, a deeper muscle that works quietly in the background but is key for posture, balance, walking endurance, and long-duration activity ⚙️

Because they do different jobs, training both gives you stronger, more complete calf development and better lower body function overall.

Save this for your next leg day and try including both variations 🧠

If you’re unsure how to structure your rehab or training, feel free to reach out or book an assessment with our team 🤝

06/06/2026

Running on 5% battery? 🪫

Whether it is tension from long hours at a desk, soreness from training, or the stress of a busy week, massage therapy can help you slow down, recover, and move more comfortably.

At Insync Physio, our RMTs provide one-on-one, personalized care tailored to your needs, whether you are recovering from an injury, managing persistent aches, or simply looking to take better care of your body.

Book your RMT session today and give your body the recharge it deserves. 🔋✨

06/05/2026

Just another day at the clinic... testing mobility, flexibility, and Stephanie's ability to keep a straight face 😆

Aimee cruised through it.
Mel made it look effortless.
Stephanie was laughing, struggling, and somehow still made it. 💪

06/01/2026

Your core does a lot more than help you during workouts.

It’s working when you sit, stand, bend, lift, walk, carry groceries, and even when you get out of bed.

A healthy core helps support your spine, improve balance, and transfer strength between your upper and lower body more efficiently. 🧍‍♂️🏋️‍♀️

It’s also closely c***ected to posture, breathing, and movement quality throughout the day.

A lot of people think “core training” is just about abs, but good core control can actually help reduce unnecessary strain on your lower back and support better movement overall.

Your body uses your core more than you probably realize.

What activities make your core work the hardest? Let us know below 👇

Address

Unit #102 – 4088 Cambie Street
Vancouver, BC
V5Z2X8

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+16045669716

Website

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