InSync Physiotherapy: Sport Medicine & Rehabilitation clinic

InSync Physiotherapy: Sport Medicine & Rehabilitation clinic Providing dedicated one-on-one personalized hands-on treatment & successfully helping patients conne

InSync Physiotherapy Has another location in North Burnaby at:

INSYNC PHYSIO BURNABY
201 - 4580 Hastings Street,
Burnaby, BC
V5C 2K4
(604) 298-9779

INSYNC PHYSIO provides services sports Injuries rehabilitation, physiotherapy, exercise rehabilitation, massage therapy, acupuncture, and IMS.

09/09/2026

Some things just can't be replaced. 🤖❌

09/07/2026

If I tweaked my shoulder, these are the first 3 things I’d focus on as a physiotherapist

1. I’d keep it moving
I wouldn’t completely stop using my shoulder. I’d find comfortable ranges of motion and keep it gently moving without repeatedly aggravating it.

2. I’d temporarily modify what irritates it
Instead of pushing through painful presses, heavy lifting, or overhead movements, I’d adjust the load, range, or exercise while things settle.

3. I’d gradually rebuild strength
Once tolerated, I’d start progressively loading the shoulder and rotator cuff to rebuild its capacity for everyday activities and training.

The goal isn't to baby your shoulder. It's to keep it moving and gradually build it back up. 💪

09/04/2026

Recovery isn't linear, but every small win adds up.

Whether you're working through an injury, rebuilding strength, or just trying to get back to doing what you love, we're here for every step of it.

Your comeback starts here. 💪

Book your session at insyncphysio.com and let's get to work.

Mentorship happens in the moments between appointments too. 🙌Sharing ideas, asking questions, and learning from each oth...
09/02/2026

Mentorship happens in the moments between appointments too. 🙌

Sharing ideas, asking questions, and learning from each other helps us keep growing as clinicians and as a team. 💙

08/31/2026

Runners, don't skip this. 🏃

Calf raises are one of the most underrated exercises you can add to your routine. Here's why they matter:

💪 Calf strength
Helps absorb impact with every stride, reducing stress on the knees and ankles over time.

⚖️ Ankle stability
Stronger calves mean better control and less risk of rolling or spraining your ankle on uneven terrain.

🚀 Push-off power
Your calves drive the push-off phase of your stride. More strength here means more efficient, powerful running.

🏃 Running capacity
Building calf endurance helps you run longer and stronger without fatigue catching up too quickly.

Save this as your reminder to not skip your calf exercises.

Good news! 🙌 Saturday appointments are opening up even more this September.We’ll have increased availability for both ph...
08/28/2026

Good news! 🙌 Saturday appointments are opening up even more this September.

We’ll have increased availability for both physiotherapy and registered massage therapy, making it easier to fit your appointment into a busy week.

Andrew, Christina, and Stephanie will be here on Saturdays to help you. 💙

Book your Saturday appointment and find a time that works for you.
🌐insyncphysio.com

08/26/2026

Back pain picked the wrong day to show up 😅

Our physio came prepared with movement, strength, and a plan.

08/24/2026

Your body changes during pregnancy, and the way you move may need to change too 🤰

As your abdominal wall stretches, managing pressure through your core can help you stay c***ected with your movement and adapt to these changes.

Simple adjustments, like the way you get out of bed, can help you move with more control.

Instead of pushing straight up:
✅ Roll onto your side first
✅ Use your arms to help you push up
✅ Move in a way that feels supported

Pregnancy doesn’t mean stopping movement. It’s about learning how to adapt as your body changes. 🌱

Save this for later, and share it with someone who may find it helpful.

08/21/2026

What happens to your core after pregnancy? 🤔

Your body continues to heal long after your baby arrives.

In the early postpartum months, many changes happen as your abdominal wall recovers and your body rec***ects with your core.

During a pelvic health assessment, we look at things like:
✅ How the tissue is responding
✅ Core tension and control
✅ Movement patterns
✅ Signs like coning or abdominal pressure changes

Every person’s recovery journey is different, and there is no single timeline that fits everyone.

Stay tuned for Part 4, where we’ll talk about managing core pressure and modifying movements during pregnancy.

08/19/2026

One of the biggest misconceptions about diastasis recti? 👀

It’s often described as your abdominal muscles “separating,” but that’s not the full picture.

Diastasis recti involves stretching and changes to the c***ective tissue called the linea alba, which sits between your abdominal muscles.

Your body is designed to adapt during pregnancy, and this stretching is part of that process. 🤍

Understanding what’s happening can help take away the fear and confusion around postpartum recovery.

Follow along for Part 3, where we’ll talk about what happens after pregnancy and how your body continues to heal.

Address

Unit #102 – 4088 Cambie Street
Vancouver, BC
V5Z2X8

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+16045669716

Website

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