Dr. Alexina Mehta, Naturopathic Physician

05/29/2026

I have been sitting on this news for six months and I cannot hold it in any longer...

Today is the Day!

Friday is always a good day.

For several years, I led retreats all over the world.

Then the world stopped.

But the moment travel opened back up, the messages started coming in: when are you taking us to India again?

Soon, I said.

Soon is here - and if this is already speaking to you, keep reading 👇

Behind every woman who shows up fully for her life is a woman who knew when to step away and refill.

And sometimes, that means crossing an ocean.

In a "I'm going to fly to India, and steep myself in a healing tradition 5,000 years in the making kind of way..." ✨

We're going back - and this time, we're heading to the #1 resort in India (Condé Nast, 2025).

This is for the woman who does it all and does it beautifully - but feels that pull to stop, go inward, and come back to herself.

She loves to travel, thrives on learning, and says yes to adventure.

And she knows that to keep showing up at her best, she has to refuel at the deepest level.

That is exactly what this week is designed to do.

A full week of:

-Ayurvedic treatments tailored to your dosha

-Customized meals that actually heal (specific to your imbalance)

-Pneuma breathwork + yoga practices

-Teachings from local Ayurvedic Doctors

-Women's health deep dives with me

-Ayurvedic beauty rituals

-Five-star accommodations

-Airport transfers included (air conditioned vehicle)

-Exploring the local culture of incredible Kerala

-Pre-retreat goal setting call with me

-Post-retreat integration to ensure you incorporate what you learn into your daily life

Today is the official announcement day ,and we already have spots being filled!

If you are keen to join me, fill out the interest form on the website.

See you in India!









Drop a 🌿 below if you want to be part of the magic.

Immersive luxury wellness retreats rooted in authentic Ayurveda. Designed for women seeking deep rejuvenation, emotional reset, and holistic healing.

05/14/2026

Thank you! I make content for you, my beautiful audience.

I'm glad it's resonating with so many across the globe!

Onwards, we keep going.💗

If you're not following me, here's my page:

https://www.instagram.com/dralexinamehta

04/22/2026

Ayurveda has celebrated saffron for women's health for centuries. Its stunning color, intoxicating scent, and rich flavor make it far more than a kitchen spice.

This remarkable herb is one of the most powerful natural allies for mood support during perimenopause and menopause, and research backs it up.

Studies point to saffron's meaningful impact on stress, anxiety, and depression, alongside sharper focus and greater mental clarity.

It also helps ease hot flashes and night sweats.

Imagine if more women simply knew this existed.

Too many women are suffering in silence, believing they have no options. But you do, and that's exactly the kind of thing I want to share with you.

If you're ready to feel vibrant, clear, and like yourself again...

Comment HORMONE and I'll send you my free class on balancing your hormones naturally. 💕

04/20/2026

Most women are told perimenopause is all about estrogen and progesterone. But that is only part of the story.

In this video, I break down three hormones that are often missed yet play a huge role in how you feel in midlife:

✨ Oxytocin, your connection, calm, and feel good hormone
🔥 Insulin, a major driver behind stubborn belly weight and energy crashes
⚡ Cortisol, your stress hormone that can quietly disrupt sleep, mood, and metabolism

If you have been doing everything right but still struggling with weight gain, fatigue, or feeling off in your body, these hidden hormonal shifts could be why.

I will walk you through:
✔️ How these hormones change in perimenopause
✔️ The symptoms most women overlook
✔️ Simple, practical ways to start rebalancing them

This is where we move beyond guesswork and start understanding your body on a deeper level.

Comment “HORMONES” to get the link to my free masterclass that shows you exactly how I help women with hormone issues in midlife.

The Hormones That Get Missed in Perimenopause That You Need To Know About

04/09/2026

Dreaming of a luxurious Ayurvedic retreat?

Watch this video to discover what the experience is truly like.

My next retreat is January 2027 in Kerala, India.

Email [email protected] for more information.

Step inside one of India’s most beautiful Ayurvedic retreat centers in Kerala and experience what truly happens when you attend an authentic Ayurvedic healin...

03/23/2026

A Root cause approach will save you tons of time, energy and effort longterm.

03/17/2026

Estrogen, progesterone, testosterone get all the attention. But they're downstream.

Your body runs on a hormonal hierarchy. At the top: cortisol, insulin, oxytocin. Then the foundational regulators: thyroid, DHEA, pregnenolone, melatonin.

These govern your metabolism, sleep, energy, and nervous system.

When they're struggling, the whole system feels it.

As the saying goes...support the root and the garden starts to bloom💗

I'm Dr. Alexina, your Holistic Health girl, and I am here to show you what's possible when you heal from the root.

Follow for more. 🌿

03/15/2026

Imagine your grandmother's medicine finally reaching the millions of women who need it.🌿

Estée Lauder just acquired Forest Essentials and people are celebrating. So am I.

I practice it everyday, lead curated wellness retreats to India so women can experience it firsthand, and use it myself everyday. This medicine works.

And in Ayurveda, beauty is medicine. Your skincare routine is not separate from your healing, it is part of it.

These are scientifically grounded, plant-based medicine that has been refined over thousands of years.

Here's what most people don't know: this isn't a sudden takeover. Estée Lauder has been in relationship with Forest Essentials since 2008.

The founder Mira Kulkarni stays. Headquarters stay in India. The sourcing, the formulations, the manufacturing, all staying in-house.

Global distribution changes everything.

And Ayurveda just got placed at the center of one of the most well known beauty companies in the world.

That's a HUGE win!! 🎉🎉

More women discovering this medicine means more women healing the way their grandmothers did, with plants, ritual, and intention.
That's a win.

If you've been Ayurveda-curious but didn't know where to start, this might be your moment.

Share this post with a friend who needs to know that Ayurveda just went global! ❤️

03/09/2026

Happy International Women's Day.

I'm happy to share my new Podcast. Watch here:

I've sat with indigenous healers in the Andes. 🏔️Studied in Ayurvedic centers in India. 🪷Learned Tibetan Medicine from a medicine woman from Tibet.Studied ...

03/07/2026