Premma

Premma Human love binds and is bound. Divine Love expands, enlarges itself

09/03/2022

'If you took a random look inside any person’s mind, chances are you’d find some worrying going on. If you suggest to the person that those worry-thoughts are simply ways to avoid feeling the flow of positive energy, chances are the person won’t say, “You’re right.” They’ll probably argue that their worrying is absolutely essential to the correct functioning of the universe and that if they stopped worrying the whole enterprise would collapse.' Gay Hendricks

08/31/2022

Food for thought……

"The next time you encounter fear, consider yourself lucky. This is where the courage comes in. Usually we think that brave people have no fear. The truth is that they are intimate with fear. When I was first married, my husband said I was one of the bravest people he knew. When I asked him why, he said because I was a complete coward but went ahead and did things anyhow." ~ Pema Chodron

08/25/2022

TO “LET GO” TAKES LOVE

To “let go” does not mean to stop caring,
it means I can’t do it for someone else.

To “let go” is not to cut myself off,
it is the realisation I can’t control another.

To “let go” is not to enable,
but to allow learning from natural consequences.

To “let go” is to admit powerlessness,
which means that the outcome is not in my hands.

To “let go” is not to try to change or blame another,
it is to make the most of myself.

To “let go” is not to care for,
but to care about.

To “let go” is not to fix,
but to be supportive.

To “let go” is not to judge,
but to allow another to be a human being.

To “let go” is not to be in the middle, arranging the outcomes,
but to allow others to affect their own destinies,

To “let go” is not to be protective,
but to permit another to face reality.

To “let go” is not to deny,
but to accept.

To “let go” is not to nag, scold, or argue,
but to search out my own shortcomings and to correct them.

To “let go” is not to adjust everything to my desires,
but to take every day as it comes, and to cherish myself in it.

To “let go” is not to criticize and regulate anybody,
but to try to become what I dream I can be.

To “let go” is not to regret the past,
but to grow and live for the future.

To “let go” is to fear less and love more.

08/11/2022

Life as it is. Love this by Portia Nelson.

CHAPTER 1

I walk down the street.
There's a deep hole in the sidewalk.
And I fall in.
I am lost. I am helpless. It isn't my fault.
It takes forever to find a way out.

CHAPTER 2

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it. I fall in again.
I can't believe I am in the same place.
But it isn't my fault.
It takes a long time to get out.

CHAPTER 3

I walk down the same street and there is a deep hole in the sidewalk.
I see it there, and still I fall in.
It's a habit.
But my eyes are open and I know where I am.
It is my fault and I get out immediately.

CHAPTER 4

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

CHAPTER 5

I walk down a different street.

08/03/2022

Close your eyes...

Place your tongue on the roof of your mouth.

Smile.

With your minds eye focus on your heart.

Now think of someone or something who makes your heart smile...
A friend, a lover, a baby, a grandparent, your parent, a puppy...
Feel your heart smile
It lightens up...
That place, that energy is the real you...
Immerse yourself in that energy,
Be that energy...
Thy true self,
Now emit only that energy outwards

Be that energy at all times.
When you drift away (as we all do, I know I sure do),
Stop what you are doing
Go back into that stream of energy
To your true self
Again and again.

Be in that stream
You are either in it
Or you’re on the bank
The trick in each moment
Is to stay in the stream longer and longer..

It's like a pendulum
In the center, you’re in the stream,
On the bank the outer edge of the pendulum, you are not.
Stop.
Return to your center
Your true self
Then move on
Repeat as needed
The distance the pendulum swings away from center gets shorter and shorter
Then, begin to give that energy away Freely
And the universe opens
As long as you keep moving "forward"
The world around round you changes...

Become a light that is not dependent on other people’s light
Be the source of light of all other luminaries.

07/14/2022

I love this analogy:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

05/20/2022

If you are interested in really going deep into the many ways we contribute to our own pain and suffering and how to free ourselves from our egoic mind, Michael Singer is a wonderful place to start. I've recommended his books over and over and over again. Here is an excerpt from "The Untethered Soul."

If you mistreat an animal, it becomes afraid. This is what has happened to your psyche. You have mistreated it by giving it a responsibility that it INCOMPREHENSIBLE. Just stop for a moment and see what you have given your mind to do.

05/06/2022

Rest In Peace Hans van Latenstein. Thank you for teaching us about Nityananda.

'Nityananda means eternal bliss. It is the divine bliss that vibrates throughout the entire creation and is always expanding. When we helplessly drown in the ocean of eternal happiness the madness of divine love is constantly overwhelming. Nityananda is the portal and guru of all gurus. We experience Nityananda and we relate to Nityananda all at the same time. When we have Nityananda at the steering wheel we are in for our wildest spiritual adventure. It is so easy: allow Nityananda to be the main vibration during your meditation and it all starts to happen automatically...'

~Hans van Latenstein. July 15th 2013.

04/28/2022

'Consider that you radiate. At all times. Consider that what you're feeling right now is rippling outward into a field of is-ness that anyone can dip their oar into. You are felt. You are heard. You are seen. If you were not here, the world would be different. Because of your presence, the universe is expanding.'

Danielle Laporte

04/11/2022

“Making assumptions and then taking them personally is the beginning of hell in this world. Almost all of our conflicts are based on this, and it’s easy to understand why. Assumptions are nothing more than lies that we are telling ourselves. This creates a big drama for nothing, because we don’t really know if something is true or not. Making assumptions is just looking for drama when there’s no drama happening. And if drama is happening in someone else’s story, so what? It’s not your story; it’s someone else’s story.”
― Miguel Ruiz, The Fifth Agreement

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Vancouver, BC

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