Therapeat by Diane

Therapeat by Diane Transforming Lives Through Holistic Nutrition And Empathy Regain control, confidence & age strong. All about the fit life & longevity.

I'm Diane, founder & Dietitian, coaching busy adults to balance hormones, lose fat sustainably & improve gut health I show you how balance life, travel, work with fitness & health.

09/10/2026

Training without the bump đŸ€° is weird now 😛 I genuinely miss it👀

Single, married, pregnant, postpartum
 I’ll always MAKE time to stay active.
Different schedules —-> different training programs.
Different seasons of life —> SAME GOAL: be strong enough for life. Capable. Not fragile. Not weak.
Same person. Same desire to be healthy & empowered.
Different 24 hrs —> different training routine.

You bet; I’ll prioritize getting a workout done over doing laundries some days. Or over going visiting friends / family members on daily basis
.

I workout while cooking dinner.
I let rice boil, chicken in oven or air fryer get cooked
 while I get done my sets.

I can do it
 because I choose to make time.
It’s not because I’m better or stronger than anyone
 it’s because I know how I feel inside out when I don’t. Move my body.

And I’ll never underestimate the power of movement 9’ health, mental wellness, self confidence, gut health and mood.

There’s always a 30 min - 45 min of free time.
It’s easier to say: I’m too tired. I have no time
 but is that true?!

Ask yourself 💕
—
If you think you’re a hopeless case, you’re stuck, you’ve tried it all
 well, you haven’t tried ME.
Let me help you be a stronger & happier version of you!

You’re worth it.
DM READY

—-

09/07/2026

Mom-consistency has a new meaning every day.
If you’re trying to fit your old ways of training & eating into your new ‘mom life’, that’s your mistake.

You need a plan that you can stick to on your worst weeks. That’s a winner 🏆 strategy.

As a postpartum mom with a 2 months old baby & a dietitian + fitness trainer, that’s winner plan to me means 1hr long workouts 3-4 times a week now.

To my client moms, the ‘perfect’ plan to see progress with & realistically apply is 30 min workouts 3 times a week.

Moms who are retuning to their jobs, have household responsibilities & a baby to raise.

The program is specifically designed to keep the workouts short but intense enough to rebuild their body & lose fat (along with a good nutrition plan that’s also practical).

Dm READY & let’s get you on board 💕👏
—

09/05/2026

Everything’s gonna be alright 💕
—

09/02/2026

Just “do your Kegels” and see you in 6 weeks.😼‍💹👀

Your pelvic floor does not work in isolation. It works with your breath, your diaphragm, your deep core as one coordinated system.

When that system is off, the symptoms show up in ways most women normalize and suffer through silently.

Leaking. Pressure. Back pain. Pain during s*x. Feeling “disconnected” from your core.

None of that is just motherhood. All of it is addressable.

The New Mum Program starts with exactly this: pelvic floor awareness, 360 breathing, and a return to movement that actually makes sense for where your body is right now.

Not where it was. Where it is.

DM me READY to learn more. đŸ€
—




09/01/2026

I’ve had to remind myself of this postpartum, too.

Your body is going through a completely different season—and comparing it to the body you had before pregnancy can make you feel like you’re doing something wrong when you’re not.

You can still want to lose fat.
You can still want to feel strong.
You can still want to feel like yourself again.

You just might need a different way of getting there.

Your body didn’t become the problem. The old expectations might be.

08/26/2026

49 days postpartum. đŸŒ
I had a 45-minute nap window today and I did not sleep.

I made breakfast, ate very fast 😅. I ordered groceries. And then I got my workout in.

30 minutes. Done. (Although interrupted cause baby needed me!).

“But shouldn’t you be resting/ sleeping?”

Maybe. But here’s what I know after almost 7 weeks of this: the days I move my body, even just 30 minutes, I am a better mom. More patient. Less foggy. More like me.

The dishes can wait. The laundry isn’t going anywhere. But my mental health? My energy? My sense of self? That stuff needs tending to now.

Nobody is coming to save you, mama. So I started saving myself, 30 minutes at a time.

And I built a program around exactly that, because I’m living it right alongside you.

The New Mum Program is built for where you actually are. Not where you think you should be. Real workouts, real nutrition, real life — 30 minutes, 3x a week, home or gym.

If you’re ready to stop putting yourself last.
DM me the word READY and I’ll send you all the details. 👇

📌 Save this for the day you need the reminder that taking care of yourself is taking care of your baby.
—

08/19/2026

Two women can both be 6 weeks postpartum and be living completely different lives.

One has grandparents helping.
One has a baby who sleeps.
One has a baby who needs to be held 24/7.
One is already back at work.
Another is working from home between feeds.
One has someone cooking dinner.
Another is eating whatever she can grab with one hand.

So why would we expect them to follow the same postpartum workout or nutrition plan?

Six weeks tells you where you are on the calendar. It doesn’t tell you what your life can handle.

And that’s what I wish more women understood.

You don’t need less ambition postpartum.

You need a plan that actually fits the woman you are right now.

That’s the kind of postpartum coaching I believe in. đŸ€

Some women can start moving quite early. Others need much longer before certain types of training feel right.

And being cleared doesn’t mean you need to jump straight back into your old workouts.

For me, it’s about rebuilding.

Walking. Pelvic floor work. Reintroducing resistance training. Starting with what my body can handle now — not what I used to handle.
And that’s exactly how I want to help my postpartum clients train, too.

Not with unrealistic “bounce back” plans.

If you’re 6 weeks+ postpartum and wondering, “Okay
 what am I actually supposed to do now?”
đŸ’ȘDM me “POSTPARTUM.â€đŸŒ
—

08/18/2026

If you’re postpartum, breastfeeding, and scared to p**p đŸ’©â€Š I promise, you’re not the only one. 😅

Between healing, feeding a baby every few hours, barely drinking enough water, eating whatever you can grab, and sometimes taking iron or pain medication, constipation can become one more thing you just don’t need.

And the answer isn’t another postpartum “detox.”

Start with the basics that actually matter:

đŸ„ Kiwi, pears or prunes
đŸ„Ł Oats + whole grains
đŸ«˜ Lentils, beans + vegetables
đŸŒ± Chia or flax
💧 Enough fluids throughout the day
đŸš¶â€â™€ïž Some movement when you’re cleared to do so

Fiber helps add bulk and soften stool, but adding a mountain of fiber while barely drinking water isn’t the solution either. Increase it gradually and give your body a chance to adjust. ACOG specifically recommends fluids, fiber-rich foods and short walks for postpartum constipation.

And if you’re taking iron, using certain pain medications, dealing with hemorrhoids or a tear, or you’re simply terrified that going to the bathroom is going to hurt, those matter too.

Postpartum nutrition isn’t about eating “perfectly.” It’s about solving the actual problem in front of you.

If you’re breastfeeding and trying to figure out how to eat for your recovery, your energy, your milk supply AND eventually your body-composition goals, that’s exactly the kind of work I do.

DM me “FUEL” and let’s make postpartum nutrition easier.

08/14/2026

No sleep, baby who never accepts to be put down, exhausted
 and I still try to MOVE

I choose to move!
because I want to feel like myself again.
Because I want to rebuild my strength.
Because I want my body to feel capable of carrying, feeding, lifting and chasing this little human around.
Because movement can support mood, sleep, stress and overall health—not just calorie expenditure.

And yes, body composition can still be a goal.

But if weight loss is the only reason you exercise, you miss so much of what movement can give you, especially in a season like postpartum.

So no, my workout wasn’t perfect.
It was interrupted, adapted, and still worth doing.
If you’re struggling with postpartum stress, fitness pressure & confused hour to ease back into it
 I GOT YOUđŸ’•đŸŒ


DM ‘MOM’ and let’s build a program for you to get you feel happy again!
—

08/13/2026

Because new moms deserve all the extra attention & care💕
DM ‘train’ to get yours!

Pelvic floor training (not only kegels)
Strength training
Inner core
Abs
Breathing
Cardio

30 min workouts that are doable by all moms, because 3 x a week will be enough to start making progress đŸ’Ș💕.

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Vancouver, BC

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