Yoga avec moi

08/18/2026

These wild fires 🔥 are starting to get to me bruv

08/17/2026

Dm me to join our Yoga Avec Moi lunar sister circle WhatsApp group ❤️🙏🏼

08/17/2026

08/16/2026

I just learned an idea that completely stopped me in my tracks:

The body represents the feminine.
The mind represents the masculine.
And the way the mind relates to the body can mirror what we learned about how the masculine relates to the feminine.

And suddenly, I started thinking about my work completely differently.

As a yoga therapist, so much of what I teach is about the quality of our relationship with the body.

Do you force her?
Criticize her?
Ignore her signals?
Demand that she perform?

Or do you listen to her?

Do you notice when she’s tired?
Feed her when she needs nourishment?
Let her rest without making her earn it?
Move her with gentleness?
Trust what she tells you?

And I had this realization:

Every time we learn to treat the body with greater tenderness, we are practicing a different relationship with the feminine.

Maybe this work is bigger than I realized.

Maybe tending to our own bodies with reverence is one tiny way we begin changing how the feminine is treated at all.

🌙 This is exactly the kind of work we explore in my New Moon & Full Moon Sisters’ Circles.

We gather with the cycles of the moon to slow down, listen inward, reconnect with the body, and create space for reflection, yoga therapy, and sisterhood.

If something in this video landed in your body before your mind could explain why, come join us.

New Moon + Full Moon Sisters’ Circles 🌑🌕
In person + online
Register through the link in my bio

08/16/2026

08/16/2026

😂😂😂 seriously check out my stories, they are absolute gold 👌🏼

08/16/2026

Celebrating a yogic practice win 👏🏼

08/16/2026

08/15/2026

What if studying sacred writings wasn’t limited by your background, beliefs, location, or ability to pay? ✨

I firmly believe that everyone should have access to Bahá’u’lláh’s writings—and the opportunity to explore what they reveal about the purpose and journey of our lives.

Earlier this year, people from around the world registered for our free, 10-week reading group exploring Bahá’u’lláh’s The Seven Valleys alongside the yogic chakra system through Anodea Judith’s Eastern Body, Western Mind.

When the group ended, participants wanted to continue—but this time with more space for practice, reflection, integration, and community.

Now we’re opening the journey to even more people. Round Two is beginning! 📚

We’ll continue exploring The Seven Valleys and the yogic chakras, but with a new companion book: Caroline Myss’s Anatomy of the Spirit.

Together, we’ll deepen our understanding of the writings, strengthen our community, and engage in reflective practices that support personal growth, integration, and healing.

You do not need:

• To have participated in the first reading group
• To have read Eastern Body, Western Mind
• A background in yoga or the chakra system
• A background in the Bahá’í Faith
• To belong to any particular spiritual or religious tradition

You only need curiosity and a willingness to make time for genuine reading, practice, and reflection.

This is my initiative, offered as a reading group under the umbrella of the Association for Bahá’í Studies.

📅 Beginning Saturday, October 10th
🕤 9:30–11:30 a.m. Pacific Time
💻 Online and completely free

Our new Saturday morning time makes it easier for people across North America and Europe to join us.

Registration is open through the link in my bio. Please register early so you have time to obtain the books and prepare.

Share this with your friends, family, or anyone who might feel called to explore these writings with us. ✨