Mixx Fitness

08/20/2012

Dynamic Dog Walking http://bit.ly/PzMFtp

Comprehensive library of fitness articles written by Rob Williams of Williams Health Group

08/25/2010

September Better Bootcamp starts Sept 1st. Time to register. http://williamshealthgroup.com/bootcamp.html

Better Bootcamp is the premier Bootcamp in Vancouver BC. Led by Master Trainer Rob Williams, Vancouver Bootcampers get expert coaching and see amazing results.

08/25/2010

Time to Mixx it up - A great variation on a traditional dumbbell bench press. http://www.youtube.com/watch?v=OEjWKLUI7gI

Lachlan James, Director of Trainers and Master Trainer at Mixx Fitness in Vancouver, Canada demonstrates a great variation on a traditional dumbbell press. This new moves helps build whole body function by helping to maintain the movement pattern linking lower body and upper body movements.

08/12/2010

Kenny Muir, Chek Practitioner and Personal trainer at Mixx Fitness leads you through Dynamic Warm Up movements that will leave you ready to maximize your workout.

08/12/2010

Supine Olympic Bar Pull Up - By Jarryd Bates- Personal Trainer The Supine Pull Up is a strength building exercise targeting the upper back, lats, traps, biceps, and core muscles. Key points to remember when performing the movement: Set up: Arrange the Olympic bar so that when you lie back into th...

08/12/2010

The secret to effective lumbo-pelvic function and spinal stability
http://www.williamshealthgroup.com/better_core.pdf

10/04/2009

Thanks to everyone that voted for Mixx, Lachlan and Performance Posture. We took 1st, 2nd and 3rd in Georgia Straight's annual Best in Vancouver Awards!