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04/13/2020

5 mistakes you are making when cleansing dry skin

If you have dry skin you may be weary of some cleansers. You may have had negative experiences with cleansers and shy away from using new products or even shy away from cleansing all together. We’re looking at five common cleansing mistakes people with dry skin make and give you recommendations on how you can keep your skin type hydrated and beautiful.

1. You Use The Wrong Products For Your Skin Type

Many cleansers that are effective on other skin types may be too harsh for dry skin. Their formulas could imbalance your moisture barrier or may dry out your skin more. The best type of cleanser for dry skin is one that is gentle but still gets makeup, sweat and dirt off your face. Lotion cleansers are perfect for dry skin.

2. You Avoid Exfoliating Cleansers

If your skin is very dry or flaky, exfoliating can seem like it would be harsh on skin and potentially make your skin even drier. However with the right product the contrary is true. Exfoliation can smoothe your skin, remove dead skin cells from skin’s surface and prep your dry skin to absorb a nourishing moisturizer post-exfoliation. Opt for a gentle scrub without harsh salts or grains and instead look for a product that is formulated with h ingredients like acids or antioxidants.

3. You Haven’t Tried Micellar Water

Micellar water is the perfect product for all skin types, even dry skin. It cleanses everything off your skin without drying it out, leaving you with fresh, clean skin.

4. You Don’t Cleanse Every Day

If you’ve had experiences in the past with your skin feeling dry after cleansing, you may now have the misconception that you should just cleanse less. Your skin needs to be cleansed every single day to ensure it functions properly and so that your pores don’t get clogged. After all it’s possible to have dry skin and acne, so you still need to make sure that your skin is clean. After cleansing make sure you use a nourishing moisturizer to restore hydration and give your skin suppleness.

5. You Use Hot Water

Hot water dries out skin and can damage your skin’s barrier function. When you wash your face try to use lukewarm water.

04/10/2020

Everything You Need to Know About the Oil Cleansing Method

Oil cleansing sounds like a cardinal sin to a sensible skin care regimen. We’ve all heard the warning that only oil-free products will keep our skin clear and gorgeous.

But researchers are starting to uncover the incredible benefits of oils for skin, and soothing, healing ingredients that have been used for hundreds of years are seeing a resurgence in popularity.

Now, cleansing the face with oil is going mainstream. Even well-known companies like Neutrogena have an oil cleanser in their product lineup. Many women have turned to oil cleansing as a way to gently remove makeup, soothe sensitive skin, and tame unrelenting breakouts.

Using oils instead of traditional soap or detergent cleansers can also help protect the natural lipid layer of the skin and the good bacteria that live there.

While we still have a lot to learn about the microbiome in our bodies and on our skin, recent researchTrusted Source shows that the bacteria that thrive on our skin can help protect against infection like acne.

How does oil cleanse your skin?

For many people, “cleansing” brings to mind foamy lather and rinsing.

Oil cleansing can include both, but for the most part it’s done with pure oils and a washcloth dampened with warm water.

Some women, particularly those who adhere to a K-beauty regimen, will also follow their oil cleanse with a gentle face wash to remove any oil residue.

K-beauty is short for Korean beauty, an umbrella term for Korean skin care products and techniques that have become popular in the United States.

The basic idea behind slathering your face in oils in the name of cleaning is that “like dissolves like.” In other words, putting clean, nourishing oils on your skin is intended to:

• lift excess sebum, the oily substance produced by glands on your skin
• clean out clogged pores like blackheads and whiteheads
• remove dead skin, pollutants, and makeup

Makeup removers often include oil because it’s well-suited for lifting oil-free, oil-based, and waterproof formulas off the skin and lashes.

Traditional cleansers can irritate the skin, cause excessive dryness, exacerbate acneTrusted Source, and ultimately result in the skin overproducing oil after washing. Oil cleansing, on the other hand, can help balance the skin and lock in hydration.

Oils used for cleansing may also have healing properties, important nutrients, or other skin-boosting benefits.

While there’s currently little research on oil cleansing, a small 2010 study found that cleansing oil was good for dry, mature skin.

More currently, another small studyTrusted Source found that adults and children who used a bath oil every other day for a month had better skin barrier function and fewer symptoms of dry skin than those who used oil-free cleansers.

How to choose a cleansing oil

Now that so many brands have added an oil cleanser to their line, you have the option of buying a premixed version formulated for your skin type or making your own.

Premade oil cleansers are easy to find online and in most drugstores and beauty stores. If you have acne-prone skin, look for products that say they are noncomedogenic to ensure that they won’t clog your pores.

The oils most commonly used in DIY recipes are olive oil and castor oil. Most recipes recommend starting with a 1:1 ratio of these two oils. Then increase the amount of olive oil for dry skin or castor oil for oily, acne-prone skin.

Olive oil is rich in vitamins and antioxidants and is important for hydration. Castor oil is antibacterial and acts like an astringent cleaner. Because of the astringent action, castor oil can cause skin drying.

That said, you can use other oils in the basic recipe above, depending on your skin’s needs. For instance, you may want to use jojoba oil if you have oily or acne-prone skin, instead of olive oil, since it’s been shown to help reduce acne and balance oil production. Or you may add avocado oil for extra moisture if you have dry skin.

Great oils to use for oil cleansing:

• olive oil
• castor oil
• sweet almond oil
• grapeseed oil
• avocado oil
• sunflower oil
• apricot kernel oil
• argon oil
• jojoba oil

Regardless of what oils you choose, it’s important to buy high-quality oils and cleansers that don’t have any scents or dyes added. When possible, look for cold-pressed, unrefined, virgin oils that are meant to be used on the skin, rather that food-grade oils.

How to oil cleanse

There are two ways to oil cleanse. One involves removing the applied oil with warm water or a wet washcloth. The other, popularized by K-beauty, follows oil removal with a gentle cleanser to remove any residue.

Before you try either, test the cleansing oil on a small patch of your skin for a couple of days to see how your skin reacts.

Basic oil cleanse

1. Put 1 to 2 teaspoons of oil in the palm of your hand. For dry skin, start with a 1/2 teaspoon of olive oil and 1/2 teaspoon of castor oil. For acne-prone or oily skin, start with a 1/2 teaspoon of jojoba and a 1/2 teaspoon of castor oil.

2. Apply the oil to your dry face. Use your fingertips to gently massage the oil into the skin for a minute or two to remove impurities like makeup and dead skin cells, and let it pe*****te the skin.

3. Use a damp, warm washcloth to gently wipe away the oil. Be careful not to press too hard or scrub at your skin, as this can irritate the skin and cause breakouts. A smooth, soft washcloth is best. You can also rinse with warm water if you want some of the oil to stay on your skin. Your face should be hydrated when you’re done, but not greasy or overly irritated from wiping it down.

4. Pat dry with a towel and apply moisturizer if you feel you need it.

K-beauty double cleanse

If you’re prone to acne or oily skin, you may want to follow this method. You’ll still get the cleaning and hydrating benefits of the oil cleanse, but you won’t have to worry about any oil being left behind to clog your pores.

1. Follow the first three steps above for a basic oil cleanse.

2. Wash with a mild face wash that won’t strip your skin of its new hydration.

3. Pat dry with a towel and apply moisturizer if you feel you need it.

How often should you oil cleanse?

You should oil cleanse no more than once a day, but you can also do it infrequently as a special treatment. It’s best to do this at night so your skin is well-hydrated for bed.

What to expect after you oil cleanse

Your skin should feel supple and be free of makeup and other products after you oil cleanse. Depending on your skin type, you may not need to moisturize afterward.

Oil cleansing can cause an allergic reaction, irritation, or clogged pores, which is why it’s important to do a patch test before applying an oil cleanser on your face. People with cystic acne should talk to their dermatologist before trying an oil cleanse to prevent aggravating their skin.

Very few studies exist on oil cleansing, but there’s anecdotal evidence that it may take a week or two for your skin to adjust. “Purging,” or breakouts that are caused by new products bringing bacteria to the surface of your skin, isn’t normal in oil cleansing.

If you’re getting an increase in breakouts, especially after you’ve been oil cleansing for a couple of weeks, you may need to use a gentle face wash after, change the oils you use, or stop oil cleansing altogether.

04/09/2020

6 Skin Care Tips For Spring

Here are some skincare tips to help your skin look and feel its best throughout the season:

1. Exfoliation Time

During the winter months many people build a layer of old, damaged, and dead skin cells on the surface of their skin. Spring is the perfect time to exfoliate away old skin cells and other unwanted debris in order to reveal a younger and more vibrant appearing skin layer. Gently exfoliating the skin once per week will create the perfect springtime glow. Along with the face, pay attention to your knees and elbows as those areas often experience build up as well.

2. Lightly Cleanse

In the same regard as exfoliation, spring is a great time to focus on cleansing away the effects of the harsh winter season. Choose a lightweight cleanser that is gentle yet powerful on the skin. Consider adding 1-2 minutes of additional cleansing time to your normal routine in order to focus on problem areas (where your pores are most congested from wintertime build up).

3. Add Serum

Spring is a great time to introduce a serum to your skin care regimen. There are many great serums on the market today with brightening, anti-aging, and antioxidant protection abilities. Add the serum under your moisturizer to help the skin stay extra soft and supple.

4. Lighter moisturizer

Many people will find that their skin feels a little tight and dry after the cold, dry winter months. You’ll still need to use a high-quality moisturizer in the warmer spring months to continue delivering added hydration to skin. But you’ll want to put aside the rich, creamy moisturizer in the spring as these tend to trap sweat in the pores. Instead go with an ultra-healing moisturizer with a lighter lotion consistency.

5. Increase Your SPF

While you should have been wearing a broad-spectrum high SPF sunscreen in the winter months, it’s even more important to protect your skin as we head into the summer. Make sure to use a sunscreen with an SPF of 30 or more.

6. Vibrant Feet.

Sandal season is coming, are you ready to show off those toes? Spring is the time to use a foot peel like Baby Foot, which exfoliates away dry skin and crocked heels created by the winter months.

04/07/2020

Sun Safety for Every Day

Taking measures to protect yourself and your family from the sun will help to prevent the long term consequences of too much sun, such as skin cancer, and also the short-term effects, such as sunburn.

Protecting Your Family

Limit sun exposure between 11 am and 3 pm and especially around midday. If possible, try to keep children out of the sun from noon to 2 pm when the sun’s radiation is strongest.

Use wide-brimmed or legionnaire-style hats, as well as clothing to shade the skin. If using a baseball cap, don’t forget to apply sunscreen on the face, neck and ears.

Try to plan activities in the shade as much as possible. Involve school age children by teaching them the shadow test for sun safety. It is important to stay in the shade when the sun is directly overhead and its rays are strongest. If your shadow is shorter than you, it is time to use maximum sun protection. Create a sun safe environment for your kids with shade trees, an awning or umbrella.

Parents remember children need sun protection while on field trips, during breaks at school, for outdoor sports and during the spring through to the fall.

Use an SPF 30 or higher broad-spectrum sunscreen. Don’t put sunscreen too close to the eyes as some children rub around that area! Reapply regularly, especially after sweating heavily or swimming. And don’t forget to use a minimum SPF 30 lip balm.

Protect children on cloudy days since most of the sun’s rays can pe*****te light cloud cover.

Special note for babies

Babies are not born with a developed skin protection system and have sensitive skin that is thinner than adult skin so they burn more easily. A young child has more skin, relative to body mass, than an adult, so a sunburn will be more serious. Even children born to parents with deeply pigmented (dark) skin require maximum protection. Sunburns not only hurt and cause skin damage but they can also cause dehydration and fever.

Here are some tips specific to children under the age of 1 year:

• Keep babies out of direct sunlight either in a stroller with a hood or canopy, under an umbrella or in a heavily shaded spot.

• Long walks are best in the early morning or late afternoon. Limit sun exposure for long periods with an infant between 11 am and 3 pm, and especially around noon.

• Babies should wear sun hats with a wide brim. Dress infants in loose-fitting, lightweight clothing that covers the legs and arms. You can use sunscreen (as below) on babies under 6 months of age although it is preferable to avoid the sun and use shade and clothing.

• For babies over 6 months old, sunscreen may be applied to areas of the skin that are not covered by clothing such as the face and the backs of the hands. Avoid the mouth and eye area when applying. If a baby does rub sunscreen in his or her eye, no need to panic: sunscreen does not cause blindness, although it may sting a little.

• Look for a sunscreen product with an SPF of 30 or higher that also provides broad spectrum protection (protects against UVA and UVB).

• Contact your pediatrician at once when a baby under the age of one year gets a sunburn – a severe sunburn is an emergency.

Special note for seniors

Many people aged 60 or older face a high risk for developing skin cancer. If you are in this age group, you grew up in a time when little was known about how too much sun could cause skin cancer and premature aging of the skin. The truth is that it is never too late for sun protection. By protecting your skin from too much sun you can help prevent the onset of skin cancer and more sun damage to the skin. Keeping your skin healthy can help you enjoy your senior years to the fullest!

Be careful with medication

A small percentage of people taking over-the-counter or prescription drugs find that their skin becomes oversensitive to the sun. They can get serious skin damage including sunburn, blisters, rashes or swelling when out in the sun. Some of the medications which may set off these reactions include antibiotics (tetracycline and sulfa drugs), diuretics (water pills), anti-depressants, anti-psychotics, antidiabetic preparations and some acne drugs containing vitamin A or its derivatives. When a medication has been prescribed, check the common side effects with your doctor. For over-the-counter preparations, read the label and information leaflet to find out the possible side effects.

If you have an unusual reaction, check with your doctor.

04/03/2020

Itchy skin (pruritus)

Itchy skin is an uncomfortable, irritating sensation that makes you want to scratch. Also known as pruritus (proo-RIE-tus), itchy skin can be caused or worsened by dry skin. It's common in older adults, as skin tends to become drier with age.

Depending on the cause of your itchy skin, it may appear normal, red, rough or bumpy. Repeated scratching can cause raised thick areas of skin that might bleed or become infected.

Many people find relief with self-care measures such as moisturizing daily, using gentle cleansers and bathing with lukewarm water. Long-term relief requires identifying and treating the cause of itchy skin. Common treatments are medicated lotions, moist dressings and oral anti-itch medicines.

Symptoms

You may have itchy skin over certain small areas, such as on an arm or leg, or over your whole body. Itchy skin can occur without any other noticeable changes on the skin. Or it may be associated with:

* Redness
* Bumps, spots or blisters
* Dry, cracked skin
* Leathery or scaly skin

Sometimes itchiness lasts a long time and can be intense. As you rub or scratch the area, it gets itchier. And the more it itches, the more you scratch. Breaking this itch-scratch cycle can be difficult.

When to see a doctor

See your doctor or a skin disease specialist (dermatologist) if the itching:

* Lasts more than two weeks and doesn't improve with self-care measures
* Is severe and distracts you from your daily routines or prevents you from sleeping
* Comes on suddenly and can't be easily explained
* Affects your whole body
* Is accompanied by other signs and symptoms, such as extreme tiredness, weight loss, changes in bowel habits, or urinary frequency, fever or redness of the skin

If the condition persists for three months despite treatment, see a dermatologist to be evaluated for skin disease and an internist to be evaluated for other diseases.

Causes

Causes of itchy skin include:

* Skin conditions. Many skin conditions itch, including dry skin (xerosis), eczema (dermatitis), psoriasis, scabies, burns, scars, insect bites and hives.
* Internal diseases. Itchy skin can be a symptom of an underlying illness. These include liver disease, kidney failure, iron deficiency anemia, thyroid problems and certain cancers, including multiple myeloma and lymphoma.
* Nerve disorders. Conditions that affect the nervous system — such as multiple sclerosis, diabetes, pinched nerves and shingles (herpes zoster) — can cause itching.
* Psychiatric diseases. Examples of psychiatric diseases that can cause itchy skin are anxiety, obsessive-compulsive disorder and depression.
*Irritation and allergic reactions. Wool, chemicals, soaps and other substances can irritate the skin and cause itching. Sometimes the substance, such as poison ivy, parasites or cosmetics, causes an allergic reaction. Also, reactions to certain drugs, such as narcotic pain medications (opioids) can cause itchy skin.
* Pregnancy. During pregnancy, some women experience itchy skin.

Sometimes the cause of the itching can't be determined.

Complications

Itchy skin that lasts more than six weeks (chronic pruritus) can affect the quality of your life, for example, by interrupting your sleep and causing anxiety or depression. Prolonged itching and scratching may increase the intensity of the itch, possibly leading to skin injury, infection and scarring.

04/01/2020

The one mistake you're making with your oily skin

Oily skin requires a good skin care routine so that your skin doesn’t break out or have excess shine. However it’s possible that you are being too diligent in removing oil from your skin and that may be causing your skin to produce more oil and break out more. Find out how you might be inadvertently making your complexion worse by making this one skin care mistake.

How Stripping Oil Off Your Skin Harms Oily Skin

Many people think that they have to “dry out” oily skin with products containing alcohol. Not only is that incorrect, it can actually cause oily skin to be oilier. This is because your skin is producing more oil in response to the lack of hydration.

How To Cleanse Oily Skin

1. Cleanse

Cleanse your skin twice a day if it’s oily, to help prevent blemishes and regulate shine. Use a gentle cleanser formula with salicylic or glycolic acid which can help dissolve grease. It will also clean the dirt, oil and build-up off of your skin. Charcoal cleansers are effective in regulating oily skin as they attract and remove impurities like a magnet. Avoid drying products that may strip your skin such as bar soaps. These products will dehydrate your skin causing your skin to produce more oil as a result.

2. Use An Effective Toner

Use an effective alcohol-free cleanser to balance your skin’s PH especially on your T-zone. Steer clear of using products with alcohol as these tend to dry out your skin.

3. Exfoliate

When you have oily skin exfoliating should be a priority. Not exfoliating regularly means that there is a build-up of dead cells on skin’s surface and oil can’t flow freely from your pores. This causes clogging and blackheads and even more oiliness. Use an exfoliating product formulated with salicylic acid to help remove skin cell build-up from skin’s surface and reveal clean, matte and healthy-looking skin.

4. Moisturize

No matter how oily your skin is it still needs to be moisturized. Use an oil-free moisturizer and apply it to your entire face. You can be more sparing in your T-zone and show your cheeks and upper forehead more love if they are typically drier. We recommend a mattifying product with SPF in the morning so that you can go about your day not worrying about being shiny-looking. You will also be protected from sun damage. In the evening use a moisturizing product to help your skin restore hydration levels at night.

03/30/2020

Skin Cancer: How to Spot the Early Warning Signs

Skin cancer is one of the most common types of cancer and it can be scary to think about. The good news is that it’s preventable, detectable and the earlier you catch it the more likely your following treatment can stop the spreading.

The goal is to inspect your skin often, find it when it’s still new and then visit your doctor immediately. In addition, you will want to have your doctor check for any signs of skin cancer during your regular yearly physical checkups. In between checkups, it’s on you to monitor your skin to make sure there’s nothing unhealthy creeping up.

You can’t perform this important health inspection without knowing what to look for. We want to help you understand what you need to look for and when it is important for you to visit your doctor for a more thorough examination or even treatment.

Different Types of Skin Cancer

Before creating an inspection routine, it’s good to understand the different types of skin cancer. Knowledge will only help in your goal of keeping your body cancer-free.

The different forms of skin cancer include:

Melanoma

The most dangerous form of skin cancer. Melanoma is the one you are looking for when you are trying to detect the warning signs. If caught early enough, melanoma is almost always treatable. If not treated, it is prone to spread and can be fatal. Remember, melanoma often looks like innocent moles and can even develop from moles.

Atypical Moles

These are very common and start out as benign despite resembling melanoma. Since they are pre-cancerous, it is a good idea to remove them before they evolve. They are also an early warning sign of melanoma. Remember, the more atypical moles you have the higher your chances are of developing melanoma.

Squamous Cell Carcinoma

The second most common type of skin cancer. This is when abnormal cells experience uncontrolled growth from the squamous cells in the skin’s outermost layer. This is usually caused by long-time exposure to UV rays and some experts contribute tanning beds to an increase in young women.

Merkel Cell Carcinoma

This is a rare form of skin cancer but still needs to be on your radar. It is brought on by a combination of sun exposure and weak immunity. Merkel is fast-moving and tends to aggressively recur and spread. Middle-aged fair-skinned people need to be particularly mindful of this form of skin cancer.

Basal Cell Carcinoma

Developed in skin’s basal cells, basal cell carcinoma are aggressive growths or lesions that rarely spread. While not life-threatening, it needs to be treated immediately so that it does not cause any disfigurement.

Actinic Keratosis

Another form of pre-cancer that people need to be on the lookout for is actinic keratosis. These skin lesions are small and you are more likely to detect them by touch than by sight. It’s a bit tricky but be sure to check your legs and shins were actinic keratosis commonly grows.

Now that you have a foundation of the different kinds of skin cancer, let’s look at how you can detect the early warning signs.

Squamous and basal cell skin cancer carry less risk but are more common than the more dangerous types. To detect basal cell carcinoma, one thing to look for are moles or spots that are flat with yellow areas or small pink or red bumps with areas of other colours. To detect squamous cell carcinoma, inspect your entire body but pay close attention to your face, lip, necks, ear and hands. In general, be on the lookout for scaly or crusty red areas, raised lumps, warts, growths or open sores that refuse to heal.

Remember, with respect to detection, there isn’t much visual difference between different types of skin cancer. Once you detect a warning sign, don’t panic or jump to conclusions. Visit your doctor where they can confirm and provide the appropriate treatment.

Normal Moles

Moles are very common so noticing one on your body shouldn’t be immediate cause for concern. Normal moles are characterized as evenly coloured, either consistently flat or raised and should be less than a quarter of an inch in diameter.

Remember, most moles appear during childhood or in adolescence. Have your doctor look at any moles, either new or pre-existing, just in case. This will also allow you or your doctor to chart any changes in the mole, which can be a precursor to the onset of melanoma.

Use the ABCDE Rule

The ABCDE rule is simple to follow and will help you determine if a spot or a mole is potentially cancerous. It is used most often to detect melanoma but is a valuable tool with respect to monitoring your skin. To use this screening technique, make sure you are in a properly lit room and have access to both a handheld mirror and a full-length to inspect moles and dark spots.

You can also take photos of the mole or spot in case you can’t get a doctor’s appointment right away. This will allow your doctor to check if there were any changes from when you noticed it to the time of your appointment.

Using the ABCDE rule, here is what you look for:

• Asymmetry

Do the two sides of the mole or spot match?

• Border

Is the mole or spot’s border not refined?

• Colour

Is the colour inconsistent and includes different dark shades with patches of pink, red, white or blue?

• Diameter

Is the spot larger than ¼ inch across?

• Evolving

While each sign is important, this is a big one. Is the mole or spot changing? Does it look bigger or darker or has the shape changed at all?

Other warning signs you want to watch out for include:

• Any sore that takes a long time to heal.
• New swelling or redness that is spreading.
• The arrival of new sensations like itching.
• The surface of the mole starts to bleed or ooze.
• A bump or lump appears on the surface of the mole or spot.

Now that you know how to perform an inspection on your skin, be diligent and do it often.

When to Consult with your Doctor

With any cancer pre-screening it is wise to play it safe. You need to perform regular and thorough inspections at least once a month. Make it part of your normal routine, like after showering. Make an appointment with your doctor the moment you are concerned with anything you find. By being in regular contact with your doctor, you can chart the evolution of any moles or spots and increase the likelihood of catching something early before it becomes a real threat.

Always Protect your Skin

You need to take care of your skin. Besides making skin cancer detection part of your monthly health routine, you need to limit exposure to the sun and make sure you are using sunscreen on every uncovered part of your body when you are in the sun. This doesn’t mean to only lather up when you go to the beach. You can apply sunscreen to your face and body anytime you go outside on a sunny day.

When you aren’t enjoying the sun, you need to be monitoring your skin for any developments that could be cancerous. Even moles and spots that are likely to be benign must be treated immediately.

It’s never a bad idea to consult with your doctor about your skin and bring up any concerns with respect to skin cancer. Partner with them to make sure your skin is healthy and that you are safe from any life-threatening danger.

Follow these recommendations and you can significantly reduce your risk of developing any form of skin cancer. The time spent integrating regular inspections of your skin could save your life, so it’s time well spent.

03/27/2020

Diminish fine lines with these skin care tips

It’s hard to unsee fine lines after you first spot them on your face. You may first notice them around your eyes, around your mouth or on your forehead, but once you see them you will constantly hone in on them with an extremely critical eye. The bad news is that you can’t stop your skin from aging. The good news is that you can smooth and soften the appearance of fine lines with the right skin care routine. It will take a little work and conscientious decisions on your part, but you can have glowing youthful-looking skin with our tips.

1. Get The Right Anti-Aging Skin Care Products

Owning right anti-aging skin care products is crucial when it comes to ensuring your skin will look great for years to come. The first thing you should assess in your skin care arsenal is whether or not you have the right cleanser. Your cleanser should cleanse the skin of pollution and dirt. The right cleanser helps prime your skin for the remainder of your routine. Using a cleanser with antioxidants to help wash off daily dirt and grime can help lessen the negative effects of oxidation on the skin.

After cleansing, finding the right moisturizer is extremely important. Like your cleanser, look for a moisturizer that utilizes the power of antioxidants to help your skin maintain a youthful appearance. Ingredients you should look out for are Vitamin A (retinol), Vitamin C and Vitamin E, which can help decrease the appearance of sun damage and aging. These antioxidants are effective at helping to firm skin and reduce the appearance of fine lines. Vitamin C also has the ability to brighten the skin. Retinol has exfoliating and surface cell-refreshing qualities which can help clear up your skin and make it glow.

For your daytime moisturizer, use a product with SPF or apply SPF separately after moisturizing. SPF is the number one thing to protect your skin from the signs of premature aging. Use at least SPF 15 or higher every single day — 90 percent of skin aging is caused by the sun.

If fine lines around your eyes are bothering you, eye cream or eye gel may help plump up the area so that the early onset of wrinkles is not as visible. Use a product with a balmy, moisturizing texture to make your skin look younger and fresher.

2. Wear Clothing That Protects You From Sun Exposure

Now that you’re always applying SPF every single day, you should up the ante on days where you may spend more time outside or in the sun. That includes when you’re driving in your car, sitting on a plane or have direct sunlight in your office. The sun never takes a break and it also never takes a break from potentially harming your skin.

To prevent fine lines you should wear sunglasses and a hat. If you are outside for an extended period of time make sure to use a shot-glass size amount of SPF on your entire body. Pay special attention to your hands and chest area when you apply SPF. Dark spots and wrinkles can easily form in these delicate areas.

3. Watch What Your Eat

Anti-aging isn’t just about what you put onto your skin but also what you put in your body. Your diet should be full of leafy greens, citrus fruits, berries and lean protein with Omega-3s. Incorporating these foods into your diet as part of a healthy lifestyle can also help with your overall appearance, including your skin.

4. Hydrate

It’s important to consume water regularly to maintain ideal moisture levels. This in turn can help keep your skin hydrated. Try to drink water throughout the day.

5. Exercise

Exercise is a great way to get blood flowing to your face and sweating is a natural form of exfoliation. Regular exercise has been linked to maintaining youthful skin longer.

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