Kitsilano Massage Therapy and Health Inc

05/06/2023

04/18/2015

If you have appointments booked tomorrow give yourself some extra travel time, road closures in effect for the Sun Run. Good luck to everyone participating.

The 31st annual Vancouver Sun Run is back this weekend and taking over many streets Downtown and around the False Creek area. Almost 50,000 people will lace up their running shows on Sunday, April 19 for the 10K run, walk or jog around some of Vancouver’s most scenic areas, meaning there will be doz…

04/17/2015

Exciting news! We have a new Online Booking system which will enable you to schedule appointments, cancel upcoming appointments and view your appointment history. You will also be able to add yourself to waiting lists and book multiple appointments with different Registered Massage Therapists. Make your new online profile and book with us today! https://kitsmassage.janeapp.com/

To view availability of all our Registered Massage Therapists, select a treatment in the list to the right. To view a specific Registered Massage Therapist's availability, select the practitioner below.

03/31/2015

Too much of a good thing, isn't always a good thing. ...

03/30/2015

Trying to be more health conscious? Check out this article on common foods that can easily be swapped out for something a little but more healthy, and delicious!

Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. I want to help...

03/22/2015

Looking for plans on a Tuesday afternoon? Only 2 more weeks left to take advantage of the Urban Grind to Harbour Centre's Lookout deck! Don't miss out!

Mother nature’s stair master, the 2,830 step Grouse Grind in the North Shore mountains, is not scheduled to open until May. The trail is closed during the winter due to poor conditions and to allow much-needed maintenance to be performed. So what’s the alternative? You could either find another trai…

03/12/2015

How awesome would this be?!

New techniques in orthopedic surgery aim to unleash the body's own healing power

03/08/2015

Remember to change your clocks tonight!

It happens every spring: March rolls around and your clock rolls an hour ahead with it. It’s called Daylight Saving Time, and on Sunday at 2 a.m., we’ll spring forward.

02/06/2015

We would like to welcome two fabulous Registered Massage Therapists, Krista Ottema and Susanna Muehling, to our Kitsilano Massage team!

You can check out their bios and book ONLINE today at www.kitsmassage.com

Therapeutic massage can reduce your stress levels, eliminate toxins, increase circulation and improve your well-being.

06/26/2014

Some "beginner" running tips!

http://m.runnersworld.com/the-starting-line/how-run-nonstop-30-minutes-or-finish-5k?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-NoWalkBreaks

If you've been exercising regularly and following a walk/run program for at least six weeks, you're ready to run nonstop for 30 minutes—without walk breaks. What does "exercising regularly" mean? That's some combination of running and walking for at least 150 minutes per week (roughly 30 minutes, fi…