Healthy Wealthy Habits with Dana Green Remedios

10/12/2023

How to eat more veggies.

09/27/2023

Oh, "Healthy Fats", the most confusing topic of all time...or is it?

Check out some simple truths about what's essential:

Are you ready to take charge of your metabolic health and unlock the secrets to a healthier you? In our latest podcast episode with Dana Green Remedios from Flora Health, we're delving deep into the fascinating world of healthy fats and oils and how they can play a pivotal role in transforming your....

09/22/2023

Have you heard of the word “Methylation” before? 🧬

Please comment down below if you have any idea what it means.

You can also check my latest YouTube as I discuss about Methylation, Mood, and Metabolism. Link in my bio! 🎬

09/05/2023

Do you believe that the microbes in your gut are more efficient at extracting energy from food, potentially leading to weight gain, or less efficient, possibly aiding in weight maintenance? The composition of your gut microbiota can influence how you metabolize calories, affecting your weight and overall health. 🦠

08/27/2023

Spending the day at the CP Women's Open in Shaunessy.

Come say hi in the Fareway!

07/11/2023

Is your community environment helping or hurting your health?

Does your environment support your health? Do you have access to fresh, healthy food? Is the water clean? Does it consist of a tight-knit community that upli...

06/30/2023

Wondering how to prevent digestive upset and bathroom emergencies while travelling? Here is my top probiotic recommendation!

Travel Care Probiotic: Prevent Traveler's Diarrhea & Maintain Gut Health. Flora's Travel Care Probiotic with Saccharomyces boulardii offers short-term relief from food poisoning during travel and long-term benefits for gut health. Scientifically proven, shelf-stable, and immune-supportive.

06/11/2023

Stop fussing in the mirror and just get outside ;)

05/25/2023

I am tired of having work ripped off.

I have worked very hard to get this smart and I deserve to be paid for my writing and videos.

I cannot tell you how many of my blog posts and other pieces of content I have found copied by other people.

I get it.
I am an award winning writer.
I do good work.

But ffs...They often copy them word for word.

Sometimes they change half.

Sometimes they literally take a whole video of mine.

For God's sake credit me...link back to me, drop my name and my page so people can follow me, show me some love and appreciation and respect.

I would share with anyone if they asked, I'm a raver for goodness sake!!

Stealing when you are in desperate need is human.

But if you cannot provide the knowledge yourself you shouldn't use it to present yourself and your services.

Stealing is sometimes for lazy or overwhelmed or selfish or incompetent people...people who aren't in the kind of position in my opinion to serve people as coaches.

Gah!!!!

12/25/2022

I hope you're all having relaxing holidays!

As a gift to you

🎄🎄🎄🎁🎁🎁

I am offering to answer any nutrition question you would like answered!

All questions will be answered in a You Tube video next week
and I will not tell anyone who asked what, just DM me your health, longevity or nutrition questions and I will answer anonymously.

If your question isn't in my wheelhouse I will help you find a great answer from an expert!

Merry Christmas and
Happy holidays.

Xox
Dana