Marja Chow Nutrition & Fitness

Marja Chow Nutrition & Fitness šŸ§¬ Root Cause Specialist for Depleted High Performers
šŸ§Ŗ Functional Lab Testing
āš” More Energy in 30 Days
šŸ‘¦ Boy Mom šŸ¶ Dog Lover

This one's for the mom who's been told to just rest more, and knows in her bones that's not it.You can sleep eight hours...
09/05/2026

This one's for the mom who's been told to just rest more, and knows in her bones that's not it.

You can sleep eight hours a night and still wake up feeling hollow if your minerals never got looked at in the first place.

Pregnancy, postpartum, and years of running on empty pull hard on the exact minerals your nervous system needs to actually recover, not just sleep.

An HTMA shows what's actually been drawn down,

So you stop āœ‹ guessing and start rebuilding with what your body needs.

Save this for the day you need reminding it was never your effort, it was always your minerals.

We were told we could have it all. Nobody told us the cost.The career. The business. The family. The marriage. The beaut...
09/04/2026

We were told we could have it all. Nobody told us the cost.

The career. The business. The family. The marriage. The beautiful home. The body. The social life.

What they didnā€™t tell us was how exhausting it can be trying to have it all at the same time.

Because ambition doesnā€™t disappear when you become a mom.

You still have dreams. Goals. Ideas. A version of yourself youā€™re still becoming.

But now every hour you give to one thing can feel like an hour youā€™re taking from something else.

But now every hour you give to one thing can feel like an hour youā€™re taking from something else.

And often, the thing that takes the biggest hit is your HEALTH.

When youā€™re constantly pouring into your family, your career, your business and everyone who depends on you, itā€™s easy to put yourself dead last.

Until exhaustion, stress and burnout start affecting both sides of your life.

Run them once and youā€™ll know more about your own body than 95% of people ever will.

DM me ā€œPERFORMANCEā€ for more info.

We were told we could have it all. Nobody told us the cost.The career. The business. The family. The marriage. The beaut...
09/04/2026

We were told we could have it all. Nobody told us the cost.

The career. The business. The family. The marriage. The beautiful home. The body. The social life.

What they didnā€™t tell us was how exhausting it can be trying to have it all at the same time.

Because ambition doesnā€™t disappear when you become a mom.

You still have dreams. Goals. Ideas. A version of yourself youā€™re still becoming.

But now every hour you give to one thing can feel like an hour youā€™re taking from something else.

And often, the thing that takes the biggest hit is your health.

When youā€™re constantly pouring into your family, your career, your business and everyone who depends on you, itā€™s easy to put yourself dead last.

Until exhaustion, stress and burnout start affecting both sides of your life.

Run them once and youā€™ll know more about your own body than 95% of people ever will.

DM me ā€œPERFORMANCEā€ for more info.

functionalnutrition

Postpartum energy is not something you get back by sleeping more or trying harder.It comes down to what your labs actual...
09/03/2026

Postpartum energy is not something you get back by sleeping more or trying harder.

It comes down to what your labs actually show, minerals, gut, hormones, the whole picture. šŸ”¬

Your body gave everything to grow a human, and it deserves an actual plan to rebuild properly āœØšŸ’Ŗ

This is exactly why I built the Core Four,

so we can see what postpartum really took from you and give it back on purpose.

You are not broken, you are depleted, and that is fixable.

DM me "ENERGY" and I'll tell you the first three things I'd check!

08/28/2026

5 things Iā€™d say to a mom with a kid under 5, as a functional nutritionist, if I wasnā€™t afraid to hurt your feelings.

Motherhood is hard.

Nobody is arguing that.

But you know what makes it even harder?

Doing it with a body, that is under resourced and running on fumes šŸ˜²

Most women don't properly resource their body after thaving a baby....

and that's the problem right there moms are navigating blindly without actually understanding what pregnancy and postpartum actually take from your body (basically everything)šŸ¤Æ

No wonder everything feels 10x harder

08/23/2026

Are you stuck in the YES TRAP?

its time ā° to TEST and NOT GuessšŸ™ƒ

08/21/2026

šŸšØMoms, Postpartum changes you in ways you never saw comingšŸšØ

That is why I created my secret podcast:

The Brutal Side of Postpartum Nobody Talks About šŸ¤Æ

Inside the series:

šŸ’„ The truth about what happens to your body after birth
šŸ’„ The labs that explain what's going on
šŸ’„ The roadmap to feeling like yourself again.

DM me "SECRET" and I will send you instant access!šŸ’„

8 Signs you're a postpartum Mom whose body never fully recovered, even though your kids not a baby anymore.Swipe through...
08/19/2026

8 Signs you're a postpartum Mom whose body never fully recovered, even though your kids not a baby anymore.

Swipe through if any of these sound familiar šŸ‘‡

Here's what I want you to know:Ā your body isn't broken.Ā It just never got what it needed to fully recover after having a baby.

If you recognized yourself in 5 or more of these signs,
this isn't just what happens after having kids.

Your body isn't broken. It just never got what I needed to fully recover after having a baby.šŸ’—

I help moms get their energy, their brainpower, and themselves back ā€” by running the labs your doctor didn't and fixing what's actually wrong.

šŸ‘‰ DM me the word RECOVER and let's start the conversation.

08/18/2026

Nobody tells you this before you book that naturopath appointment.šŸ˜«

You go in expecting answers in one hour, but they canā€™t possibly assess your diet, your sleep, your stress, your nervous system in sixty minutes.

Itā€™s not that they donā€™t care, itā€™s that the model itself is broken.

One hour was never built to catch what took years to build up.

Thatā€™s exactly why I created the Core Four.

Actual data pulled straight from your body, instead of a guess made in an hour.

So which one do you want, another hour of guessing or the actual root cause?

08/06/2026

The first year of motherhood is the most insane, unhinged, crazy thing youā€™ll ever go through (in the best possible way)

And then thereā€™s the sleep thing.

You donā€™t sleep properly for what feels like FOREVER.šŸ˜³

But even when you finally do sleep, (which was after 1 year for me) I was still waking up still exhausted AF

Technically asleep,šŸ˜“ but not even a little bit rested.

Turns out thatā€™s NOT just a mom thing, thatā€™s a MINERAL thing.

This is why we Test and Dont Guess!šŸ§Ŗ

Address

Vancouver, BC

Website

Alerts

Be the first to know and let us send you an email when Marja Chow Nutrition & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Marja Chow Nutrition & Fitness:

Shortcuts

Featured

Share