Marja Chow Nutrition & Fitness

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Marja Chow Nutrition & Fitness

Hi I'm Marja Your Health and Wellness Bestie! Focusing on Nutrition, Hormones and Gut Health!

06/17/2026

I can’t believe it’s been an entire year since you crossed over Roco.🌈

I almost didn’t create this video.

Writing these words out and recording the audio I just kept on crying😢

I think all the emotions and feelings become even stronger because you are reliving the day you had to say goodbye.

You are right back there in that moment all over again.

Dog grief is real and it is hard.

I think it’s because they are just these pure, beautiful beings.

No hidden agenda. No ego. Just love. Pure love.

They just want to be loved and to love you back. That’s it. That’s all they truly want.

And when they are gone, you feel that absence in every single corner of your life.

In the quiet moments. In the everyday moments.

In the moments where you turn around expecting them to be there and they are not.

Thank for for the memories Mommy misses you both everyday🩵💛 my forever angels in the sky Roco and Lola

06/16/2026

Your nutrition is either working for you or against you.

Most people think they eat well, but the data 📊 tells a different story.

Food builds your hormones. Fuels your brain. Controls your energy. Shapes your gut.

Everything you are trying to optimize starts HERE💪😝

Here's the thing, most people have never actually quantified what they eat.

They have a rough idea.

But... "Rough ideas” don't build the body you want.

The diet that works for your friend could be kryptonite for you.

Nutrition is never one size fits all.

Comment FOOD

And let’s get your 5 Day Nutrition Pattern Analysis Started! 🔥🔥🔥

06/08/2026

You can outwork everyone in the room and still feel like you’re running on empty.🫩🤯
And the brutal truth? Hustling harder is not going to fix that.
I work with high performers who have built incredible things.
The business is working. The drive is there.
But the body? The body is quietly falling behind.
Brain fog during high stakes calls.
Energy that crashes before the day is done.
Sleep that never feels like enough no matter how many hours you get.
That is not a willpower problem. That is a biology problem.
And you cannot optimize what you have never tested.
Your cortisol, your minerals, your gut, your hormones, they are running the show behind the scenes.
When they are off, everything costs more.
Focus costs more.
Recovery costs more.
Showing up at your best costs more.
The version of you that built everything you have? Imagine what that person does when their biology is actually working with them.🙌💪🙏
Drop “LABS” in the comments and I will show you exactly where to start.

06/04/2026

Magnesium is one of the most depleted 💨 minerals in high performers.🤨

And your blood 🩸 test will never show it.
Only 1% lives in your blood.
The other 99% is in your tissues. That's what the test misses. Every time.
So you're tired, wired, cramping, constipated, craving chocolate at 3pm — and nobody is connecting the dots.
Magnesium runs over 300 reactions in your body.
Energy. Sleep. Cortisol. Thyroid conversion. And it doesn't work alone.
It needs B6 to get into the cell.
Potassium to stay there.
Vitamin D can't even activate without it.
Pull one mineral out and the whole performance falls apart.😮
This is why we test TISSUE🙏 Not just blood

06/03/2026

You’re disciplined. You’re doing everything “right.” So why does your body still feel off?
Your body is literally sending you signals📣 right now but most people don’t know how to read them.
2 minutes. 8 questions. You’ll finally have a starting point that actually makes sense for YOU.

Comment “QUIZ” below and we’ll send it straight to your DMs. 👇

08/08/2025

Wondering why your 🩸 Bloodwork come back “normal”... but you still don’t feel like yourself?
Most doctors only run the basics, missing key markers that reveal what’s REALLY going on beneath the surface.
I created a Blood Work Checklist with the exact markers I use to catch early signs of dysfunction before they turn into full-blown symptoms!
👇 Want it? Comment BLOOD below 🩸and I’ll DM it to you!

03/09/2025

Welcome to the world 💙Crew
Born March 6th 2025
You Finally decided to make an appearance 40 weeks and 4 days late!
My birth plan and labour did not go as I expected to say the least.

How come no one told me you can projectile vomit when go into labour? 🤮

I threw up for 32 hour straight and could only keep done ice chips.

I went into it thinking I would try for a non medicated Birth, s**t son, boy was I wrong😂

My pain thershold and mental toughness is 💪 STRONG for A LOT of things.

Child birth NOPE.

Thank god for drugs.

I took them ALL.
And without them, I honestly don’t think I would have been able to do it.
The drugs helped me mentally and physically cope through the most excruciating pain in my life.

And my my mantra “This 2 shall pass” I kept on having to repeat that over and over and OVER in my head

And just continuously telling myself It would all be worth it in the end to hold my baby boy Crew 💙
For ME, my pregnancy was Hard.
The labour, delivery and physical recovery is next level so far.

Did I love being pregnant. Not at all.
So when people tell you to enjoy your pregnancy and honour this time (I get that)
But everyone has their own individual experience and what may feel magical for some women - can feel like a very hard isolated emotional time, where you feel you are constantly losing yourself.
I love being a mom 💙 and I would have gone through this entire experience again if I knew what was waiting at the end of these hard 10 months (But ALSO thank GAWD I don’t have to 🙏)
To all the moms ❤️that have reached out,
I appreciate you, I honour you for sharing your stories and letting me know the challenges and set backs you have faced with your own journey 🙏

Now to EMBRACE the newborn stage - he’s just so Micro and cute 🥰
Here’s to raising a kind, healthy, beautiful baby boy 👦
♓

12/31/2024

💙Expecting my beautiful baby Boy March 2025🥹
If ONLY pregnancy was this GLAMOROUS🤪
I puked 🤢EVERY single day, multiple times a day for 4.5 months straight. It felt like I was in constant hangover - yet nothing could fix it.
The condition is called: Hyperemesis gravidarum.
I recall my sister being like, “you know some women puke everyday during pregnancy, thank goodness we don’t have that!”
2 days later - I was a puking machine! 🤢Even with medication - food didn’t want to stay down!
I wish more women shared how HARD pregnancy is (maybe it isn’t for every woman) or maybe women forget after the baby comes? 🤷‍♀️
But no matter what trimester you are in, you are faced with really sexy😂symptoms, and constant challenges and fears about making sure your baby is healthy and you are doing the right things.
I have ALWAYS had mad respect for moms, but now it HITS differently knowing what your body physically goes through💪
I’m excited to meet my little Bundle of joy who has taught me sooo many lessons already.
I LOVE you little man 💙 I can’t wait to squish your face and for you to meet Roco and Lola 🐶🐶

10/08/2024

🌟3 Key Reasons to Run a Hair Tissue Mineral Analysis (HTMA)⚡️
1️⃣ Boost Energy & Performance Optimized mineral balance = optimized performance!
Get your energy back and feel at your best with a tailored plan based on your HTMA results.

2️⃣ Reveal Toxic Heavy Metals From aluminum to mercury, an HTMA test helps identify the toxic metals that could be stressing your system, so you can take steps to detox and support recovery.

3️⃣ Pinpoint Metabolic Trends Your mineral levels can give insight into your metabolic type (fast or slow)
and help guide personalized dietary and supplement choices to enhance your metabolism 🔥

Comment below “MINERALS”
For more info!

09/07/2024

❌Metabolic Syndrome ❌
(systemic inflammation) also know as the “silent 🤫 killer”
1). Elevated triglycerides
2). LOW HDL cholesterol
3). Large waist circumference
4). High Fasting Glucose
5). Hypertension

You have to have 3 or more out of the 5 catergories you qualify metabolic syndrome
Get your blood markers checked at a MINIMUM every 6 months!
And if you are working to improve your markers and health with a functional practioner (like me 🙋‍♀️)

I recommend doing retest as early as
‼️4-6 weeks‼️ to see how your customized protocol is working
Why would you wait 3 to 6 months to see what changes are being made internally ?That seems insane to me!🤯
With a customized protocol your going to have customized RESULTS that get you to reach your Health goals ✅ faster 💨
TEST don’t GUESS!🧪
Have questions about blood work?
DM me “BLOOD”

Address

Vancouver, BC

Website

http://www.marjachow.com/

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