Rhiannon Lockhart Health

Rhiannon Lockhart Health Hi! I’m Rhiannon, Registered Holistic Nutritionist who helps people balance their hormones.

This means helping people regulate their cycle, reduce PMS symptoms, support their fertility journey, manage weight, the list really goes on.

I’m not trying to lose weight, but I sometimes track my food.And honestly, it’s SO eye opening. I’m an active mom who ea...
07/09/2026

I’m not trying to lose weight, but I sometimes track my food.

And honestly, it’s SO eye opening. I’m an active mom who eats well and mostly at home. On paper, that seems pretty good. In reality? I was under-eating by nearly 500 calories daily and barely cracking the number of carbs I actually needed. Not on purpose. Just because I truly had no idea.

Unless we take a bit of time to understand what we’re actually putting in our body, it’s really hard to target change. And this is true for so many of us on any kind of health journey: brain fog, body composition, breastfeeding, lethargy. The list goes on.

So over the next few weeks I’ll be sharing some of my favourite, decently balanced meals that have been making an appearance in our house lately, including the portions and macros, if you want to make at least one meal in your day a little easier.

Starting with these lettuce wrap tacos. 👆Save for your next meal planning day!

The Fuelled Mom Method starts July 7th & there are only a few spots left! 💃🏼It’s a 4-week small group nutrition program ...
07/02/2026

The Fuelled Mom Method starts July 7th & there are only a few spots left! 💃🏼

It’s a 4-week small group nutrition program for moms who are tired of feeling exhausted, overwhelmed, and like the food piece is just never going to click.

Here’s what’s inside:
- Short weekly nutrition videos (made for nap time, max 20 min)
- 1:1 personal messaging support with me the entire time
- Weekly handouts and worksheets you keep forever
- Lifetime access to all materials
- Smoothie & snack recipe guide as a bonus

$150. Starts July 7th. Spots are limited.

Drop a comment or head to the link in my bio for a full breakdown of the program and register!

Questions? Drop them below or send me a DM. 👇

06/26/2026

Can we talk about how nutrition is supposed to be the easy part of postpartum?

Like the sleep deprivation, the identity shift, the way your body just doesn’t feel like yours anymore… those are hard. But food? Food should be simple.

Except it’s not. Because now you’re:

→ Running on empty and can’t figure out why
→ Meal planning around a kid who only eats beige food
→ Getting completely different advice every time you open Instagram
→ Trying to figure out how to fuel yourself in a body and schedule that look nothing like they used to

And maybe you’re moving your body again. Not to bounce back, just to feel like yourself. But without the fuel piece sorted, it’s hard to feel like any of it is actually working.

That’s exactly why I made the Fuelled Mom Method. Four weeks, small group, and we actually figure out what eating well looks like for your life, so you can show up for all of it.

First group starts July 7th! Comment FUELLED MOM, dm me, or just check the link in my bio to get started 😉

The internet loves giving blanket (and often extreme) nutrition advice. So when everyone is telling you to chug cottage ...
06/25/2026

The internet loves giving blanket (and often extreme) nutrition advice. So when everyone is telling you to chug cottage cheese like it’s a part time job while you’re over here breastfeeding a baby with a cow’s milk protein allergy... they’re kind of missing the point.

Hitting your protein goals postpartum is already hard enough. Doing it without dairy adds another layer that most generic advice completely ignores.

That’s exactly why I created the Fuelled Mom Method. A 4-week group nutrition program that gives you real community and individualized support, whether you’re a breastfeeding mom navigating CMPA or your youngest just started kindergarten.

Because you deserve advice that’s actually built for your life. Enrollment opens soon. Link in bio.

Inspired by my favourite mom-therapist
06/22/2026

Inspired by my favourite mom-therapist

Address

1285 West Broadway
Vancouver, BC
V6H3X8

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+16047381012

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