07/27/2026
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Open Your Heart ❤️
Not just physically—but emotionally, mentally, and energetically.
Join us for a two-hour immersive yoga workshop dedicated to the art and intelligence of backbending.
Whether you’re naturally flexible or feel like your spine has forgotten how to move, this workshop is designed to help you build strength, improve mobility, and explore deeper opening safely and progressively.
Backbends are more than beautiful shapes. They cultivate courage, confidence, resilience, and vitality.
They encourage healthy posture, awaken dormant muscles, expand breathing capacity, and invite us to soften the protective layers we carry through daily life.
📅 August 29th
⏱️5 - 7 pm
🏠Open Door Yoga 4 - 175 East 15th Avenue Main
During this workshop you’ll explore:
• Awareness of your body and breath
• Intelligent spinal mobility and preparation
• Shoulder and hip opening techniques
• Core strength for safe backbending
• Alignment principles that protect the lower back
• Breathwork to reduce tension and increase awareness
• Progressive backbends suitable for a wide range of practitioners
• Deep relaxation to integrate the practice
You don’t need to be advanced. You only need curiosity, patience, and a willingness to explore.
If you’ve ever wanted to feel lighter, stand taller, breathe deeper, and reconnect with your body in a meaningful way, this workshop is for you.
Limited spaces create a better learning experience. Reserve your spot early.
Link in bio
Bring:
• Yoga mat
• Water
• Comfortable clothing
• An open mind
Sometimes the greatest transformation begins by opening the front of the body and discovering there was nothing to fear behind the heart.
Come breathe. Move. Expand. Open your heart.
