Vancouver Dietitians

Vancouver Dietitians Alex & Stephanie are Registered Dietitians with the College of Dietitians of British Columbia. Visit their website www.vancouverdietitians.ca to read more.

Visit their website www.vancouverdietitians.com to read more.

05/15/2026

5 MINUTE BREAKFAST WRAP🌟

Happy long weekend!!! Here’s a throwback to one of our fave breakfast wraps which can be made in just 5 minutes🤩 Let us know in the comments if you are going to try this baby out for meal prep next week!

Ingredients:
- 1 tortilla wrap
- 1-2 tsp sriracha mayo (1 part sriracha to 2 parts mayo)
- ½ avocado, sliced
- 1 small roma tomato, sliced
- 3 mini hashbrown patties (or 1 regular sized)
- 2 eggs, scrambled
- everything but the bagel seasoning (or seasoning of choice)
- drizzle of ketchup
- optional: additional drizzle of sriracha

Method:
1. Pop the hashbrown patties in the airfyer or toaster oven and cook until crispy (~ 5 mins)
2. Scramble your two eggs
3. Spread sriracha mayo on tortilla
4. Add sliced avo, tomato and top with seasoning of choice
5. Add the cooked hashrbown patties on top and then the scrambled eggs
6. Top with ketuchip, roll up the wrap and top with additional sriracha

ENJOY💕

Reel and recipe by

01/31/2026

These oat flour waffles will be your new favorite recipe! 🧇❤️ I’ve been using oats since I first found them at Costco - they use sprouted grain oats that are certified glyphosate free, and you can trace the oats back to the farmer that grew them! 👩‍🌾 Comment RECIPE and I’ll DM you a PDF of the recipe you can save for later 🫶🏼 Enjoy!!!

01/21/2026

The easiest, unprocessed, high protein snack! And super high in iron! 💪🏼 I love making a batch of these for the week. Let us know if you try this recipe!

The cutest and easiest craft I’ve ever made!🎄🥹 And trust me… they look like sugar cookies but don’t try to eat one 😅
12/06/2025

The cutest and easiest craft I’ve ever made!🎄🥹 And trust me… they look like sugar cookies but don’t try to eat one 😅

The easiest and cutest craft I’ve ever done! 🥹🎄 They look like sugar cookies but do NOT taste like them 😅
12/06/2025

The easiest and cutest craft I’ve ever done! 🥹🎄 They look like sugar cookies but do NOT taste like them 😅

Meet our newest team members ✨ Sharon and Destiny offer in person appointments at our clinics in False Creek and South G...
10/21/2025

Meet our newest team members ✨ Sharon and Destiny offer in person appointments at our clinics in False Creek and South Granville as well as virtually across British Columbia. Direct billing is available for most insurance companies, use up your 2025 extended health benefits before the year end as most plans do not roll over in the new year. Only 10 weeks left in 2025!

We’ve been getting asked our thoughts on this viral article that was released this week, so here’s what we think! 👀 • Th...
10/17/2025

We’ve been getting asked our thoughts on this viral article that was released this week, so here’s what we think! 👀

• There have been heavy metals found in protein powders for a long time - specifically vegan protein powders. This is not a new finding.
• Vegan and chocolate flavoured protein powders are usually highest in heavy metals. This is related to soil, water, or harvest-related contamination. 🌱🍫
• The consumer report article lists specific brands - the high heavy metal ones are all plant-based or chocolate flavoured.
• Keep in mind many things in our daily diet also have heavy metals, like brown rice, leafy greens, fish, spices, dark chocolate, etc. 🍣
• If you want to include a protein powder in your diet, look for third party tested, reputable brands.
• In general, unflavoured whey protein powder is much lower in heavy metals. Avoid additives and flavourings as much as possible. ❌

I know Naked Nutrition was on the list of “no no’s”, but it was their vegan mass gainer product. Which coincidentally, is one of the few products they don’t third party test 🤔 I personally use Naked Nutrition unflavored whey protein, which they do third party testing for contaminants. Transparent Labs is another brand I would look into for unflavored whey protein. If you’re looking for a vegan protein powder, I would recommend avoiding chocolate flavoured brands and avoiding rice-based proteins.

lately 🌼
03/11/2025

lately 🌼

A moment for the pasta at my new fave lunch spot 🍝 🤌🏼
02/01/2025

A moment for the pasta at my new fave lunch spot 🍝 🤌🏼

Who doesn’t love a cheesy breakfast sandwich?! 😍 Especially when you make it at home and don’t have to pay $20 for it at...
01/27/2025

Who doesn’t love a cheesy breakfast sandwich?! 😍 Especially when you make it at home and don’t have to pay $20 for it at brunch 😅😅 Enjoy!!! 🫶🏼

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