eSense Health

eSense Health Evidence-based, online support for women’s sexual health and well-being.

Does planning s*x make it less spontaneous? Not necessarily.Making time for intimacy can actually help create anticipati...
08/28/2026

Does planning s*x make it less spontaneous? Not necessarily.

Making time for intimacy can actually help create anticipation and give you the space, privacy, and headspace to connect. For some people, knowing there’s time set aside for intimacy can also give desire a chance to emerge.

🎙️ Hear more from Dr. Lori Brotto on the Living Room Podcast. Listen via the link in our bio.

*xualHealth *xualWellbeing *xualDesire

Does your mind ever wander during s*x? You’re not alone.Mind wandering is common, and mindfulness isn’t about trying to ...
08/25/2026

Does your mind ever wander during s*x? You’re not alone.

Mind wandering is common, and mindfulness isn’t about trying to stop your thoughts. It’s about noticing when your attention has drifted and gently bringing it back to the present moment.

With practice, mindfulness can help you feel more present and engaged in your s*xual experiences.

🎙️ Learn more about mindfulness and s*xual well-being on the Living Room Podcast with Dr. Lori Brotto. Listen via the link in our bio.

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08/14/2026

Menopause doesn’t mean the end of your s*x life.

Changes in desire, comfort, and intimacy are common during menopause - but they’re not something you simply have to accept.

There are evidence-based treatments that can help, and support looks different for every woman.

You deserve information, options, and care.

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08/07/2026

What if desire doesn’t always come first?

Many women believe that if they don’t feel spontaneous desire before intimacy, something must be wrong with them.

But for many women, desire develops after arousal begins. This is called responsive desire, and it’s a completely normal part of how s*xual desire works.

Understanding this one concept can change the way we think about ourselves, our relationships, and our s*xual health.

✨ Follow along as we continue to break down the science behind women’s s*xual health.

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08/06/2026

Women’s s*xual health is one of the most common - and most overlooked- areas of healthcare.

Evidence-based treatments exist, but too many women are never told about them.

Let’s change that.

💙 Follow for research-backed conversations about women’s s*xual health.

*xualHealth

Catch our eSense founders, Lori Brotto and Kyle Stephenson discussing some highlights from the recent International Acad...
08/01/2026

Catch our eSense founders, Lori Brotto and Kyle Stephenson discussing some highlights from the recent International Academy of S*x Research conference in Porto! Tuesday Aug 4 at 8am PT / 11am ET

Low s*xual desire is a common experience, but the reasons behind it are often more complex than people realize.Join Dr. ...
07/30/2026

Low s*xual desire is a common experience, but the reasons behind it are often more complex than people realize.

Join Dr. Lori Brotto and Dr. Rachel Rubin for a live conversation about evidence-based treatments for low desire in women, what’s supported by research, and how digital tools like eSense can help improve access to care.

📅 July 31 (tomorrow!)
🕣 8:30 AM PDT

Bring your questions and join us live!

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07/24/2026

Women’s s*xual health concerns are common, but they are still too often overlooked, dismissed, or left out of routine care.

Low desire, s*xual distress, pain, or changes during menopause are not simply things women have to silently accept.

There is real research, real support, and evidence-based treatment options.

At eSense, we’re here to help make women’s s*xual health easier to talk about - and easier to access.

*xualHealth *xualWellness

07/21/2026

Welcome to eSense Health!

Women’s s*xual health changes throughout life and yet so many questions about desire, menopause, pain, intimacy, and s*xual well-being still go unspoken.

eSense is here to help break that silence with research-backed information, practical insights, and evidence-based conversations.

Whether you’re here to learn, find answers, or simply know you’re not alone, we’re so glad you’ve joined us.

*xualHealth

What if everything you thought you knew about s*xual desire wasn’t quite true?Our co-founder, Dr. Lori Brotto, recently ...
07/13/2026

What if everything you thought you knew about s*xual desire wasn’t quite true?

Our co-founder, Dr. Lori Brotto, recently joined Matthew Thompson on the Mighty Pursuit Podcast to explore the science behind s*xual desire, why it changes over time, and what actually supports a healthy s*x life.

In this episode, they discuss:
✨ Why s*xual desire naturally changes over time
✨ The difference between spontaneous and responsive desire
✨ Common myths about s*x and pleasure
✨ How mindfulness and communication can support s*xual well-being

If you’ve ever wondered whether what you’re experiencing is normal, or why desire doesn’t always look the way it’s does in the movies, this episode is for you.

🎧 Listen to the full episode through the link in our bio.

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Vancouver, BC
V7X 1M5

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