Vancouver Health Coach

11/13/2024

Struggling to Prioritize Your Health? Here's How to Make Lasting Change

With so many demands on our time and energy, it’s easy to put our health on the back burner. But if you’re ready to make a real change, it all starts with understanding why you want to improve your health in the first place. In my latest newsletter, I dive into the power of purpose—and how it can transform your health goals from wishes into lasting habits.

When meeting a client for the first time I always ask a few questions about their health goals going forward. This helps me determine if their goals are realistic and how they’ve gotten to the point of sitting and talking with me.

05/16/2018

“No one can make you feel inferior without your consent.”
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Sometimes in life we need to take a good look at our life, our environment and people we surround ourselves with. Certain people radiate positive energy, and others negative energy. But understanding positive and negative energy in others goes much deeper than only feeling the energy that someone gives off.⠀
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A person’s energy is a combination of a person’s past, their mindset, their dominant thoughts, and beliefs and their perception of the world. Positive people are loving, happy, compassionate, kind and supportive. You intuitively feel safe, happy and relaxed around them. Their energy is welcoming.⠀
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Negative people are judgmental, unhappy (complainers) and they like to put others down. You intuitively feel insecure, unhappy and tense around them. Their vibe can make you feel as if you want to pull away.⠀
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The key is to understand that energy has opposites and where there is one type of energy, you can swing the pendulum over to the other side. You have the power to move from negative to positive instantly. ⠀
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Here are some tips:⠀
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1. Do whatever makes you happy and do more of it!⠀
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2. Connect with your mind/body. Listen to your "gut" feelings.⠀
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3. Try to see the good in humans. You don't have to let others negativity impact you.⠀
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4. Understand that we can control our own energy.

5. Communicate with intention around what can work in a positive way vs. what can go wrong.

04/30/2018

Everyone experiences stress in different ways. The key to managing stress and staying healthy is to know yourself.

04/25/2018

Pause for a few seconds to observe the flow of your breath. Become aware of a silent but powerful sense of presence.

04/10/2018

“alone, by herself she built the kingdom that she wanted.” r.h. Sin

To all the powerful women who have either inspired me or helped me peel back my layers to stay vulnerable, yet strong. ✨

04/05/2018

“Being ourselves means sometimes having to find the courage to stand alone” Brené Brown 🕊

03/20/2018

Arianna Huffington says you should sleep in and skip the gym. What do you think?

Founder of the Huffington Post, Arianna Huffington, talks about what she thinks is most beneficial for your overall health and performance.