allnutrition.rd

allnutrition.rd Low effort recipes developed by a dietitian for a delicious & healthy lifestyle that *actually* feels good! I can’t wait for you to give these recipes a try!

A non-diet dietitian sharing low effort recipes for a delicious & healthy lifestyle that *actually* feels good and supports a healthier relationship with food. My mission is to empower women who feel stressed and confused about what to eat, develop a positive relationship with food through easy recipes that help them build confidence in finding enjoyment in food.

06/02/2026

Here’s what you need to make this flavour packed dressing:

-extra virgin olive oil
-balsamic vinegar
-fresh basil leaves
-dijon mustard
-garlic
-salt + pepper

Comment “recipe” and I’ll send it straight to your DMs! Or find it through the link in my bio (!)

https://allnutritionkitchen.com/basil-balsamic-dressing/

05/27/2026

possibly the salad of the summer?? 😍 Check out the ingredient list below or comment “recipe” and I’ll send it straight to your DMs!

Ingredients:
250 grams halloumi
2 cups chickpeas, drained and rinsed (about 2 cups)
1 cup cooked orzo
1 cup cucumber, chopped
1 cup grape or cherry tomatoes, quartered
½ cup fresh mint, chopped
salt and pepper to taste

Chili Oil Vinaigrette
¼ cup olive oil
2 tbsp white wine vinegar
1 tsp crunchy chili oil
1 tsp honey or maple syrup

https://allnutritionkitchen.com/chickpea-and-halloumi-salad/

05/19/2026

Step out of your breakfast comfort zone and try this Quinoa Coconut Milk Porridge!

Recipe:
¼ cup quinoa uncooked
¼ cup coconut milk
½ cup water
1 tsp maple syrup
½ tsp vanilla extract
Pinch of cinnamon

-To a small saucepan, add the dry quinoa, coconut milk and water and bring to a boil.
-Reduce the heat, cover with the lid and let it simmer for about 10 minutes or until the quinoa is cooked and the liquid is absorbed.
-Remove the pot from the heat and stir in the vanilla extract and maple syrup.
-Scoop the porridge into a bowl and add the sprinkle of cinnamon. Top with your choice of fruit, a dollop of yogurt and some extra coconut flakes or any of your preferred toppings (see below). Enjoy!⠀

The full recipe, tips & tricks and all of my topping suggestions are on the blog.

Comment “recipe” and I’ll send it straight to your DMs or head to the link in my bio ()!

https://allnutritionkitchen.com/coconut-quinoa-porridge/

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