Lester’s ADHD Lab

Lester’s ADHD Lab 🩺 Palliative RN Educator | 🎨 Visual Artist
🧸 Level 1 Autism + ADHD
❤️ My videos will help you.
(1)

Lets help more.
🧠 Helping you use your brain to your Advantage.
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05/29/2026

👇 the world told them who they are and they kept believing it. All the while, you kept searching for yourself. Every breakthrough, you get closer and closer to the person that saw the world with childlike wonder.

I know for a fact, that rock bottom is where some people find the only thing they’re looking for.
I know I did.
At which stage are you in now?

I post videos everyday. Please Share and Follow, we will change this landscape together. Change how the world is viewed, empower many.

Peace and Love, see ya at the next video.

🧠 Helping you use your brain to your Advantage.
🩵👇FB Subscriptions 6.49 Monthly ↙️ link in bio. I will change you.

05/28/2026

Neurodivergents and narcissists both may appear alike from the outside, but their internal drive and drivers differ.

Neurotypicals don’t have a word to describe us. (Unique) So they use the closest one they know.

A narcissist speaks with conviction because they think they’re above everyone. You speak with conviction because you actually believe what you’re saying.

A narcissist needs to isolate themselves up a pedestal to feed their ego. You need solitude to survive the weight of feeling everything.

A narcissist refuses social scripts because others don’t matter. You refuse them because performing a lie physically costs you something.

They’ve been confusing the two ever since.

You were never a narcissist. You were just the first real thing they ever encountered.

*im not saying NDs can’t be narcissist* there’s 3 things in the world, the sheep, the wolf, and?

05/27/2026

👇This is the neurodivergent experience. a failure of systems meant to help us. Or maybe meant to turn us into mindless drones.

And a testament to what happens when people who actually live it. finally find each other.
And you were never as alone as they made you feel.

Goodluck on your journey.
Let’s help one another.
I post these videos daily, like share and follow.

For people looking for more. SUBSCRIBE to my FB group
❤️long form content, advice you’ve never seen before.
🧸 ND actionable tools and guides
🧠 I will change how you see the world for the better
👁️ Direct Access to anything Neurodivergent.

Link in my bio, thank you.
If you can’t please share this video so we can help others ✅
even one of my videos will change your view.
You’re meant to do more.

05/26/2026

👇 Neurodivergent are deeply wired for survival. Small talk is disinteresting, peace and calm feels like a storm is brewing.

For them it’s literal survival, I want you to think. Small talk allows for more production and cooperation.

For us, we communicate, we trade information. We try to analyze the persons inner workings and inner analysis at the same time. It makes us feel connected, the only people you really can trust when you’re going through life.

Real and Deep connection for survival.
Please check the rest of my videos on Hunter-Villager dynamic.

Follow for more, I will help you rewire your brain.

For people looking for more and use their brain to their advantage, please follow me on Facebook Subs Link in my bio 🙏

🧸 ND actionable tools
🧠 I will change how you see the world for the better
👁️ Direct Access to anything AuDHD.

🎉 thank you for the support as always. 🙏🙏🙏🙏🙏 Your engagement makes it possible to reach people that can possibly relate ...
05/24/2026

🎉 thank you for the support as always. 🙏🙏🙏🙏🙏
Your engagement makes it possible to reach people that can possibly relate and make the world a better place ❣️

Leah Morgan, Linda Claar, April Green, Mike Safrit, Sara Cortez, Carlos Vasquez, Maggie Ann Godward, Austra Brauna, Renee Korobanik, Paul Joshua

I’ve also opened subscriptions! For 3.99 monthly I believe even two of these long form videos will drastically change your reality. FOR GOOD.

For people looking for more long form, actionable tools that I use myself, and direct access to me.

Again, not medical advice, although I have a medical background, interests in science, psychoanalysis, human nature, spirituality, and beyond.

It’s especially aimed for self actualization, looking to find purpose and presence with their day to day work, small shifts that will set you up for long term success. Not just ADHD and Autism, but integrating these conditions because they are just are. Human.

Again appreciate the love,
Lester

05/24/2026

👇 It’s a lonely endeavour. If we didn’t undergo hardships and trials, would we still be “us”? That’s a question I’ve always been pondering.

If we kept true to ourselves from the beginning, will knowing just “light” be enough?

Maybe we were meant to suffer, so we can wield dark and the light. Learn on how to live and let go, as this state of “Hell” is temporary and a gift for learning.

the chosen one, doesn’t mean you’re the only one. There’s many. It doesn’t mean you’re better than anybody. but it means you’re hear to do something. it’s a frequency and state of being.

unmask and you have a better fighting chance in finding merging your subconscious and consciousness to be able to move in this world unrestricted by your brain.

please follow me on Facebook Subs 3.99 monthly, long form content, guides, actionable tools, community, and direct access to me ❤️
I can help you work with your brain not against it.

05/24/2026

👇1. I sabotage the good things, because I dont trust them. I have been disappointed so many times that I cant even recognize whats good when it comes.

2. I have full arguments with people in my head. with their response, counterresponse. resolve entire conflicts. and now I wonder if real life is a dream because my simulations are so real.

3. I can see exactly who someone is within seconds of meeting them. the way they manipulate people, the insecurity, the way people fall for their performance, how people are enamored but wont listen to you until they find out themselves.

4. I have given everything to people who gave me nothing. not because I didnt know better. because my nervous system confused intensity for love. and calm for abandonment.

5. I have spent my whole life being the person everyone comes to. and nobody ever thought to ask if I was okay. not because they didnt care. because I was too good at pretending I was fine.

6. I apologize for existing. constantly. I honestly dont want to be a bother. I even go as far as disconnecting from people to the point they wonder where I have gone.

7. the only time I ever felt warmth and self love was when I read something that understood me. not people, not relationships, but from reading.. for the first time in my life I could see my reflection.

Having neurodivergence is living a life of contradictions. There’s nothing wrong with us, we hold a deeper capacity for understanding in a world that’s performative.

I post daily videos, but personalized takes like this once a week. Reframes, rants, and anything neurodivergent.

Thanks for the support, for people looking for more. I can help you rewire your brain. Join my Facebook group. See you there!

Peace and Love.

05/23/2026

Do they have empathy? No, but they are perceptive for personal gain. The neurodivergents and other people around the narc leave feeling emptier and emptier as the narcissists constantly feed on the supply.

Leaving a narcissist is painful for NDs because it is against our nature.

1. Boundaries / or No Contact
2. Cut Supply / No emotions Grey Rock
3. Transcend Understanding and Have compassion, they are missing gray matter in the cortex. But follow 1 &2.
4. You know your worth. There is no reasoning.

My Brain Filter Theory is very applicable on every level of reality. Please follow for more as we unravel Reality from my perspective.

I go on deeper dives on Facebook subs 3.99/monthly. And Direct Access to actionable tools and advice.
Thanks for supporting me!

05/22/2026

No this is not another collection of “excuses”. this is literally our language. This is also the reason why we get a long seamlessly with other neurodivergents.

There is no performance needed. We like to get straight to the point. I want you to imagine people that wear their hearts on their sleeves. We got burned for doing this.

If any of these resonate, please like share and follow.

For people looking for more,
I also started a subscription page on Facebook Lester ADHD Lab, link on my Instagram bio.
For long form content, without constraints of short form.

Actionable tools for acute situations, and to rewire your brain permanently so you can return to your inner child.

Peace and Love
thank you for the support.

05/21/2026

Research shows neurotypicals are wired for the physical world. Because of differences in their DMN and cerebellar makeup. they experience physical reality instantaneously.

They have less access to the inner world. Unless during moments of destabilization. Crisis. Tragic events. Near death experiences. Substances. Only then does the filter thin.

This also applies to neurodivergents. who have lost themselves in their masks. Who spent years assimilating with neurotypicals just to survive. (Technically you mask to become NT) They too can only return to their true soul through real change.

If you’re connecting with these topics stay tuned. Because in my next video I’ll explain something even more confronting.

How to lose your soul. I have integrated the neurodivergent experience into quantum theory.

And I hope this sheds even more light on your experiences with people.

Nothing here is black and white. But it gives you a framework for how to operate.

Peace and love.

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