Uplift with Chantal & Mario

Uplift with Chantal & Mario 👱🏻‍♀ Women | Meno - Perimenopause
👨🏻45+ reclaiming their shape
🩺 Health 👟 Fitness 🍎 Nutrition
đź’» https://linktr.ee/chantal_lascelles
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Forget the complicated formats. The exhausting workouts. The tasteless menus. The calorie cutbacks that just leave you s...
09/05/2026

Forget the complicated formats. The exhausting workouts. The tasteless menus. The calorie cutbacks that just leave you starving.

Personalized nutrition. Movement that’s actually fun. A real human walking you through every doubt.

Six weeks. Good company. A little courage to try something different.

Comment ROADMAP and I’ll send you the plan.

09/03/2026

Mindset.

No self sabotage.

Enjoying life as it comes.

No over restrictive thinking.

Giving my body grace when it needs to regulate.

Rest without guilt.

That’s the switch.

These 5 rules changed how I live in my body. No numbers, no rigid rules, just tuning in and showing up.Want the roadmap ...
09/01/2026

These 5 rules changed how I live in my body. No numbers, no rigid rules, just tuning in and showing up.

Want the roadmap that ties it all together? Link in bio.

There is so much noise out there telling you what to do for your health.Here’s what I tell every client I work with.Cut ...
08/31/2026

There is so much noise out there telling you what to do for your health.

Here’s what I tell every client I work with.

Cut the processed food. Whole food nutrition is your foundation. Non negotiable.

From there, two things get priority. Protein. Strength training.

That’s it. That’s where you start. The rest follows once those two are locked in.

Having a coach, a program, and a plan behind you is what makes it stick instead of just being another thing you tried.

Today’s the last day to join for $49. Comment READY and I’ll send you the details.

This is real coaching, real strategy, real support.✔️ Learn new strategies✔️ Get full access to the programming✔️ Every ...
08/29/2026

This is real coaching, real strategy, real support.

✔️ Learn new strategies
✔️ Get full access to the programming
✔️ Every fitness level welcome
✔️ Online and self paced, fits your life
✔️ Personalized nutrition, not a cookie cutter plan
✔️ Your own live coach in your corner

First month is $49 (this special offer runs until August 31st). The only thing standing between you and 30 days from now is the decision to start.

👉 Comment FALL to join

Underfueling doesn’t make you smaller. It makes your body brace for scarcity and store what it can, which means that fat...
08/28/2026

Underfueling doesn’t make you smaller. It makes your body brace for scarcity and store what it can, which means that fat isn’t coming from eating too much.

It’s coming from a body trying to protect you from starving.

So power was never found in restriction. It’s found in giving your body enough fuel that it finally feels safe enough to let go.

Want to learn more about proper fueling for your age and season of life? Comment FUEL and let’s chat about a strategy that finally gives your body a safe space to let go.

08/27/2026

Something to sit with today. Save this for the days your mindset needs the reminder more than your body does.

08/27/2026

One of the simplest habits I teach my clients is to stop leaving protein until the end of the day.

Instead, think of protein the same way you think of washing and prepping fruits and veggies—have it ready to grab and go. Whether it’s Greek meatballs, grilled chicken, hard-boiled eggs, or cottage cheese, having easy options on hand makes it so much easier to hit your protein goals without scrambling at dinner.

I rotate my protein prep each week, but I always make sure there’s something ready in the fridge. This week’s favorite? These Greek meatballs. 👏 Recipe is in the comments!

08/26/2026

It’s all about the journey.

Not the big leap you keep waiting for. The quiet one. The one where you show up before you feel ready, before it’s perfect, before you have it all figured out.

That’s the real starting point.

Your community is waiting. I can’t wait to see you here 💪

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Vankleek Hill, ON
K0B1R0

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